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Ingredients Per Serving Qty Common Price Price per Serving
2 cups of vegetable broth 1/2 cup
$3.69 per 32 ounces
$0.48
1 tsp. Smart Balance 1/4 teaspoon
n/a
 
1 cup of uncooked long grain brown rice 1/4 cup
$4.19 per 80 ounces
$0.09
1/2 tsp. of onion powder 1/8 teaspoon
$3.39 per 2 5/8 ounces
$0.01
1/4 tsp. of dried Italian Seasoning 0.06 teaspoon
$6.09 per 16 ounces
$0.00
1/4 tsp. of dried parsley 0.06 teaspoon
$3.83 per ounce
$0.00
1/4 tsp. of dried thyme 0.06 teaspoon
$1.97 per 2 ounces
$0.00
2 Tbsp. of Braggs or low sodium soy sauce 1 1/2 teaspoons
$3.25 per 10 fluid ounces
$0.08
1 1/2 Tbsp. of extra virgin olive oil 1 1/8 teaspoons
$5.99 per 16 fluid ounces
$0.07
1/4 cup of chopped walnuts 1 tablespoon
$9.89 per 16 ounces
$0.16
1/2 cup of white onion, chopped 2 tablespoons
$0.79 per pound
$0.03
1/2 cup of baby bella mushrooms, sliced 2 tablespoons
$1.99 per pound
$0.05
1/2 bunch fresh kale, coarse chopped (yields about 2 1/2 cups) 1/8 bunch
$1.99 per pound
$0.04
Total per Serving $1.02
Total Recipe $4.07
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