Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 1 quart Air-popped popcorn
- Â Â Butter-flavored cooking spray
- 2 tsp Low-sodium soy sauce
- 1/2 tsp Garlic pwdr
- 1/8 tsp Onion pwdr
- 1/4 tsp Grnd ginger
- 1 tsp Dry Italian seasoning
- 1/8 tsp Cayenne pepper or possibly to taste
- 1 Tbsp. Finely grated Parmesean cheese
- 1/2 tsp Grnd cumin
- 1/2 tsp Garlic pwdr
- 1/2 tsp Onion pwdr
- 1/2 tsp Worcestershire sauce
- 1/8 tsp Tabasco sauce or possibly to taste
Инструкции
- Preheat oven to 300F (150C). Place popcorn on a nonstick cookie sheet. Spray lightly with cooking spray and toss with a combination of the seasonings for the flavor you've chosen. Bake for 10 min, tossing once. Serve hot.
- Makes 1 snack.
- ITALIAN POPCORN - per serving - calories - 134, protein - 7 g, 1 1/2 bread/starch.
- NACHO POPCORN - per serving - calories - 111, protein - 4 g,
