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Рецепт Seared Tuna with Avocado

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1 голос | 3319 визитов

Amazing - easy to make dish !!!

Pairs well with Sauvignon Blanc or Pinot Noir.

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Порций: 4
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Ингредиенты

Cost per serving $1.54 view details
  • 1/2 cup chopped fresh cilantro leaves
  • 2 jalapeño chiles, seeded, de-ribbed, minced (if very hot, use only 1 chile)
  • 4 teaspoons grated fresh ginger
  • 4 garlic cloves, minced
  • Juice from 4 limes
  • 1/3 cup soy sauce (use wheat-free soy sauce if you need to avoid gluten or wheat)
  • 1/4 teaspoon sugar
  • Salt and freshly ground black pepper
  • 1/4 cup plus 2 tablespoons extra-virgin olive oil
  • 4 (6 ounce) blocks sashimi-quality tuna
  • Salt and pepper
  • 2 ripe avocados, halved, pitted, peeled and sliced

Инструкции

  1. 1 In a mixing bowl, combine the cilantro, jalapeno, ginger, garlic, lime juice, soy sauce, sugar, salt, pepper, and 1/4 cup of olive oil.
  2. 2 Place a large skillet over medium-high heat and coat with the remaining 2 tablespoons of olive oil. Sprinkle the tuna pieces with salt and pepper. Sear the tuna for a minute on each side. Pour half of the cilantro mixture into the pan to coat the fish.
  3. 3 Transfer the seared tuna to plates and serve with the sliced avocado and the remaining cilantro sauce drizzled over the whole plate.

Nutrition Facts

Amount Per Serving %DV
Serving Size 125g
Recipe makes 4 servings
Calories 461  
Calories from Fat 424 92%
Total Fat 47.88g 60%
Saturated Fat 6.67g 27%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1204mg 50%
Potassium 324mg 9%
Total Carbs 8.55g 2%
Dietary Fiber 3.7g 12%
Sugars 2.14g 1%
Protein 2.6g 4%
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