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Ингредиенты
- 12 ounce tuna block
- 1 Tbsp. crushed black pepper
- Â Â Kosher salt, optional
- 2 Tbsp. vegetable oil (for searing fish)
- 12 x Brussels sprouts, trimmed and an ``x'' cut in the bottom
- 1 bn watercress, cleaned and de-stemmed
- 1 x pink grapefruit
- 1 x orange
- 1/2 tsp minced basil
- Â Â Lemon juice (optional)
- 1/4 c. extra virgin extra virgin olive oil for dressing
Инструкции
- Ask your fish monger for a block of ahi tuna. Other fish such as halibut or possibly john dory is also good. It should be very good quality. Roll the tuna block in pepper, and lightly season with salt (optional). Sear the tuna in a medium skillet in 2 Tbsp. oil over medium-high heat till desired doneness (chef suggests seared on the outside, rare on the inside).
- Blanche the Brussels sprouts in boiling salt water for 2-3 min.
- Submerge sprouts in ice water for 1 minute, then separate leaves. Clean watercress and separate leaves. Segment grapefruit and orange, and reserve the remaining juice. In a mixing bowl, combine fruit juice, basil, lemon juice for tartness (optional), add in extra virgin olive oil, salt and pepper to taste.
- Combine Brussels sprouts, watercress, citrus and dressing. Slice tuna and place on top of the salad to serve.
- Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 192g | |
| Recipe makes 4 servings | |
| Calories 339 | |
| Calories from Fat 219 | 65% |
| Total Fat 24.71g | 31% |
| Saturated Fat 3.49g | 14% |
| Trans Fat 0.18g | |
| Cholesterol 32mg | 11% |
| Sodium 47mg | 2% |
| Potassium 483mg | 14% |
| Total Carbs 8.35g | 2% |
| Dietary Fiber 2.7g | 9% |
| Sugars 3.41g | 2% |
| Protein 21.97g | 35% |
