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Ингредиенты
- 2 x Cloves garlic, minced
- 1 Tbsp. Minced ginger
- 2 x Green onions, minced
- 1/2 bn Basil leaves
- 1 c. Spinach leaves
- 1 tsp Orange juice concentrate
- 1 tsp Palm sugar">sugar or possibly brown sugar">sugar
- 1/4 c. Seasoned rice vinegar
- 2 Tbsp. Hosin sauce
- 1 Tbsp. Oyster sauce
- 2 Tbsp. Sweet warm chili sauce
- 1 Tbsp. Sesame oil
- 1 c. Flour
- 5 x Spice
- 2 Tbsp. Sesame seeds
- 1 Tbsp. Extra virgin olive oil
- 24 ounce Sea scallops
Инструкции
- For the green sauce, place garlic, ginger, green onions, basil, and spinach in a food processor and blend till smooth. Add in orange juice concentrate, palm sugar, vinegar, hosin sauce, oyster sauce, chili sauce and sesame oil and process till smooth. Set a side while preparing the scallops.
- For the scallops, place flour, five spice, and sesame seeds in a bowl and mix well. Heat extra virgin olive oil till smoking warm. Dredge the scallops in the flour and tap off the excess. Place scallops in warm pan and sear each side about 2 min on each side on high heat. If the scallops are very large you may want to cut them in half. Remove from the pan and serve with green sauce and steamed rice or possibly noodles.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 256g | |
| Recipe makes 4 servings | |
| Calories 367 | |
| Calories from Fat 96 | 26% |
| Total Fat 10.94g | 14% |
| Saturated Fat 1.52g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 56mg | 19% |
| Sodium 451mg | 19% |
| Potassium 691mg | 20% |
| Total Carbs 31.77g | 8% |
| Dietary Fiber 1.7g | 6% |
| Sugars 1.73g | 1% |
| Protein 33.17g | 53% |
