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Рецепт Seared Scallops With Lemon And Dill

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Порций: 2

Ингредиенты

Cost per serving $5.19 view details

Инструкции

  1. Heat 1 Tbsp. butter in large nonstick skillet over medium-high heat. Sprinkle scallops with salt and pepper. Add in scallops to skillet; cook till golden brown and just opaque in center, about 1 minute per side. Transfer scallops to plate; tent with foil to keep hot.
  2. Heat 1 Tbsp. butter in same skillet. Add in shallots; saute/fry 1 minute. Add in wine; boil till reduced by half, about 1 minute. Stir in minced dill, lemon juice, and peel. Remove pan from heat; add in chilled butter cubes, a few pcs at a time, whisking just till melted (don't boil). Season with salt and pepper.
  3. Divide scallops between 2 plates. Pour sauce over scallops; garnish with dill sprigs.
  4. This recipe yields 2 servings;
  5. can be doubled.
  6. Comments: Couscous with fresh herbs, and steamed green beans sprinkled with toasted pine nuts would be lovely accompaniments. Dessert Try hot apple turnovers from the bakery; top with ice cream.

Nutrition Facts

Amount Per Serving %DV
Serving Size 293g
Recipe makes 2 servings
Calories 426  
Calories from Fat 215 50%
Total Fat 24.43g 31%
Saturated Fat 14.74g 59%
Trans Fat 0.0g  
Cholesterol 120mg 40%
Sodium 459mg 19%
Potassium 717mg 20%
Total Carbs 9.66g 3%
Dietary Fiber 0.1g 0%
Sugars 0.71g 0%
Protein 30.98g 50%
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