Рецепт Seared Filet with mixed herb GREMOLATA - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4(4 OUNCE } beef tenderloinsteaks {1inch} thick
2 tblschopped fresh parsley
1tblschopped fresh thyme
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		kosher salt.
0.75g 		pepper
0.13g 		rosemary
0.83g 		olive oil
6.75g 		lemon rind
1.5g 		lemon juice
1.27g 		garlics
1.31g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.01 0.04 0.0 0.02 0.0 0.08 0.17 0.68
Total Fat (g) 0.0 0.0 0.13 6.75 0.0 0.0 0.01 6.89 27.56
Carbohydrates (g) 0.0 0.09 0.53 0.0 0.24 0.11 0.43 1.4 5.6
Ash (g) 0.75 0.01 0.05 0.0 0.01 0.0 0.02 0.84 3.36
Calories (kcal) 0.0 0.338 2.731 59.67 0.705 0.318 1.944 65.706 262.824
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.01 0.08 0.0 1.22 1.15 0.76 3.23 12.92
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 н/д 0.0 0.06 0.03 0.01 0.11 0.44
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.2 0.0 0.0 0.6 2.4
Calcium (mg) 0.18 0.579 10.56 0.068 2.01 0.089 2.362 15.847 63.388
Iron (mg) 0.0 0.04 0.24 0.04 0.01 0.0 0.02 0.35 1.4
Magnesium (mg) 0.008 0.257 1.815 0.0 0.225 0.076 0.326 2.707 10.828
Phosphorus (mg) 0.0 0.229 0.578 0.0 0.18 0.076 1.997 3.06 12.24
Potassium (mg) 0.06 1.668 7.879 0.068 2.4 1.575 5.233 18.882 75.528
Sodium (mg) 290.685 0.058 0.413 0.135 0.09 0.013 0.222 291.615 1166.46
Zinc (mg) 0.0 0.0 0.03 0.0 0.0 0.0 0.02 0.05 0.2
Copper (mg) 0.0 0.001 0.005 0.0 0.001 0.0 0.004 0.012 0.048
Manganese (mg) 0.001 0.007 0.015 0.0 н/д 0.0 0.022 0.046 0.184
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.8
Vitamin A, IU (IU) 0.0 0.396 25.806 0.0 0.75 0.254 0.117 27.324 109.296
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.02 1.287 0.0 0.045 0.013 0.0 1.365 5.46
Beta Carotene (mcg) 0.0 0.207 н/д 0.0 0.105 0.038 0.065 0.415 1.66
Vitamin E (mg) 0.0 0.0 н/д 0.97 0.0 0.0 0.0 0.98 3.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.008 н/д 0.0 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.272 н/д 0.0 0.27 0.114 0.209 0.865 3.46
Tocopherol, beta (mg) н/д 0.0 н/д 0.01 н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.01 н/д 0.06 н/д н/д н/д 0.06 0.24
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 0.0 1.9 0.6 0.4 3.5 14.0
Thiamin (mg) 0.0 0.0 0.004 0.0 0.001 0.0 0.003 0.008 0.032
Riboflavin (mg) 0.0 0.0 0.004 0.0 0.001 0.0 0.001 0.007 0.028
Niacin (mg) 0.0 0.002 0.008 0.0 0.006 0.001 0.009 0.026 0.104
Pantothenic acid (mg) 0.0 н/д н/д 0.0 0.005 0.001 0.008 0.014 0.056
Vitamin B-6 (mg) 0.0 0.0 0.014 0.0 0.003 0.001 0.016 0.034 0.136
Folate (mcg) 0.0 0.013 2.533 0.0 0.195 0.165 0.039 2.945 11.78
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 н/д 0.0 0.1 0.1 0.3 0.5 2.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д 0.0 н/д н/д 0.001 0.001 0.004
Threonine (g) 0.0 н/д н/д 0.0 н/д н/д 0.002 0.002 0.008
Isoleucine (g) 0.0 н/д н/д 0.0 н/д н/д 0.003 0.003 0.012
Leucine (g) 0.0 н/д н/д 0.0 н/д н/д 0.004 0.004 0.016
Lysine (g) 0.0 н/д н/д 0.0 н/д н/д 0.004 0.004 0.016
Methionine (g) 0.0 н/д н/д 0.0 н/д н/д 0.001 0.001 0.004
Cystine (g) 0.0 н/д н/д 0.0 н/д н/д 0.001 0.001 0.004
Phenylalanine (g) 0.0 н/д н/д 0.0 н/д н/д 0.002 0.002 0.008
Tyrosine (g) 0.0 н/д н/д 0.0 н/д н/д 0.001 0.001 0.004
Valine (g) 0.0 н/д н/д 0.0 н/д н/д 0.004 0.004 0.016
Arginine (g) 0.0 н/д н/д 0.0 н/д н/д 0.008 0.008 0.032
Histidine (g) 0.0 н/д н/д 0.0 н/д н/д 0.001 0.001 0.004
Alanine (g) 0.0 н/д н/д 0.0 н/д н/д 0.002 0.002 0.008
Aspartic acid (g) 0.0 н/д н/д 0.0 н/д н/д 0.006 0.006 0.024
Glutamic acid (g) 0.0 н/д н/д 0.0 н/д н/д 0.011 0.011 0.044
Glycine (g) 0.0 н/д н/д 0.0 н/д н/д 0.003 0.003 0.012
Proline (g) 0.0 н/д н/д 0.0 н/д н/д 0.001 0.001 0.004
Serine (g) 0.0 н/д н/д 0.0 н/д н/д 0.002 0.002 0.008
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.061 0.932 0.001 0.0 0.001 0.996 3.984
Phytosterols (mg) 0.0 0.122 0.479 14.918 0.525 н/д н/д 16.043 64.172
Monounsaturated Fat (g) 0.0 0.001 0.025 4.925 0.0 0.0 0.0 4.951 19.804
Polyunsaturated (g) 0.0 0.001 0.019 0.71 0.001 0.0 0.003 0.736 2.944