Рецепт Seared Bean Sprouts with Beef and Sesame Orange Sauce
Ингредиенты
- 2 tablespoons sesame seeds
- 1 Serrano pepper or red Japanese pepper, finely minced
- Ingredients
- 1-½ teaspoons garlic
- 2 tablespoons ginger, minced
- ½ pound bean sprouts
- 1 bunch scallions, cut into 4-inch segments and then shredded lengthwise
- 8 ounces beef sirloin or chuck, preferably organic, thinly sliced about 2 inch square
- 3 tablespoons olive oil
- 1 orange, segments (for garnish)
- Ingredients for the Sauce:
- ½ teaspoon arrowroot powder, or cornstarch
- 1 teaspoon sesame oil
- 1 tablespoon honey
- ¼ teaspoon black pepper
- 2-½ tablespoons lite sodium soy sauce
- 1 tablespoons sesame seeds
View Full Recipe at My Healthy Eating Habits
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 685g | |
Calories 1187 | |
Calories from Fat 779 | 66% |
Total Fat 88.41g | 111% |
Saturated Fat 19.87g | 79% |
Trans Fat 0.0g | |
Cholesterol 103mg | 34% |
Sodium 1226mg | 51% |
Potassium 1539mg | 44% |
Total Carbs 47.03g | 13% |
Dietary Fiber 10.3g | 34% |
Sugars 29.95g | 20% |
Protein 60.5g | 97% |