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Рецепт Seafood Stuffed Mushroom Caps - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
24 medium to large white mushrooms, stems popped out.
6 of the mushroom stems minced fine. (Save the remaining stems for another use, i.e., soup stock, gravy, etc).
seasoned salt, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		alfredo sauce
51.75g 		parmesan
46.47g 		cream cheese
29.0g 		shrimp
29.57g 		lemon juice
0.64g 		cayenne
0.11g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 7.93 16.61 1.72 6.01 0.0 0.01 н/д 32.28 129.12
Total Fat (g) 18.81 12.0 9.93 0.51 0.0 0.02 н/д 41.28 165.12
Carbohydrates (g) 18.9 1.5 1.18 0.27 0.05 0.06 н/д 21.96 87.84
Ash (g) 5.05 2.81 0.38 0.35 0.0 0.01 н/д 8.6 34.4
Calories (kcal) 276.876 182.162 99.18 31.347 0.159 0.35 н/д 590.074 2360.296
Starch (g) н/д н/д 0.1 н/д н/д н/д н/д 0.1 0.4
Sucrose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.93 н/д н/д н/д н/д 0.93 3.72
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 1.06 13.55 15.79 22.43 0.58 0.01 н/д 53.42 213.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 2.79 0.37 0.93 0.0 0.02 0.01 н/д 4.12 16.48
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 0.0 н/д 1.1 4.4
Calcium (mg) 241.684 550.205 28.42 15.378 0.044 0.163 н/д 835.894 3343.576
Iron (mg) 0.49 0.38 0.11 0.71 0.0 0.01 н/д 1.7 6.8
Magnesium (mg) 16.561 20.447 2.61 10.942 0.038 0.167 н/д 50.765 203.06
Phosphorus (mg) 214.773 322.502 30.74 60.624 0.038 0.322 н/д 628.999 2515.996
Potassium (mg) 131.451 42.752 40.02 54.709 0.787 2.215 н/д 271.936 1087.744
Sodium (mg) 1340.39 744.449 93.09 43.767 0.006 0.033 н/д 2221.736 8886.944
Zinc (mg) 0.77 1.28 0.15 0.33 0.0 0.0 н/д 2.53 10.12
Copper (mg) 0.031 0.014 0.006 0.077 0.0 0.0 н/д 0.128 0.512
Manganese (mg) 0.031 0.009 0.003 0.015 0.0 0.002 н/д 0.06 0.24
Selenium (mcg) 4.8 10.5 0.7 11.2 0.0 0.0 н/д 27.2 108.8
Vitamin A, IU (IU) 110.233 185.415 366.85 53.231 0.127 45.771 н/д 761.627 3046.508
Retinol (mcg) 26.911 49.258 104.11 15.969 0.0 0.0 н/д 196.249 784.996
Vitamin A, RAE (mcg_RAE) 27.946 50.188 104.98 15.969 0.006 2.289 н/д 201.379 805.516
Beta Carotene (mcg) 11.903 13.012 11.89 0.0 0.019 24.024 н/д 60.848 243.392
Vitamin E (mg) 0.95 0.11 0.19 0.33 0.0 0.03 н/д 1.61 6.44
Vitamin D (IU) н/д 13.012 н/д 44.95 н/д н/д н/д 57.962 231.848
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.057 14.473 н/д 14.53 58.12
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.01 0.03 н/д н/д н/д 0.04 0.16
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.6 0.3 0.1 н/д 1.0 4.0
Thiamin (mg) 0.083 0.019 0.006 0.009 0.0 0.0 н/д 0.117 0.468
Riboflavin (mg) 0.026 0.153 0.038 0.009 0.0 0.001 н/д 0.227 0.908
Niacin (mg) 1.071 0.125 0.044 0.754 0.001 0.01 н/д 2.005 8.02
Pantothenic acid (mg) 0.538 0.209 0.165 0.083 0.001 н/д н/д 0.996 3.984
Vitamin B-6 (mg) 0.067 0.042 0.012 0.03 0.0 0.003 н/д 0.153 0.612
Folate (mcg) 2.07 3.253 3.19 0.887 0.083 0.117 н/д 9.599 38.396
Vitamin B-12 (mcg) 0.2 0.56 0.07 0.34 0.0 0.0 н/д 1.17 4.68
Choline (mg) н/д 7.2 7.9 23.9 0.0 0.1 н/д 39.1 156.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.223 0.02 0.083 н/д н/д н/д 0.326 1.304
Threonine (g) н/д 0.613 0.067 0.242 н/д н/д н/д 0.923 3.692
Isoleucine (g) н/д 0.878 0.093 0.293 н/д н/д н/д 1.264 5.056
Leucine (g) н/д 1.603 0.191 0.476 н/д н/д н/д 2.271 9.084
Lysine (g) н/д 1.538 0.165 0.523 н/д н/д н/д 2.227 8.908
Methionine (g) н/д 0.446 0.055 0.169 н/д н/д н/д 0.67 2.68
Cystine (g) н/д 0.112 0.012 0.068 н/д н/д н/д 0.191 0.764
Phenylalanine (g) н/д 0.892 0.084 0.254 н/д н/д н/д 1.231 4.924
Tyrosine (g) н/д 0.929 0.087 0.201 н/д н/д н/д 1.217 4.868
Valine (g) н/д 1.139 0.116 0.284 н/д н/д н/д 1.538 6.152
Arginine (g) н/д 0.613 0.07 0.526 н/д н/д н/д 1.209 4.836
Histidine (g) н/д 0.641 0.052 0.121 н/д н/д н/д 0.815 3.26
Alanine (g) н/д 0.488 0.052 0.34 н/д н/д н/д 0.88 3.52
Aspartic acid (g) н/д 1.041 0.148 0.621 н/д н/д н/д 1.81 7.24
Glutamic acid (g) н/д 3.815 0.377 1.026 н/д н/д н/д 5.218 20.872
Glycine (g) н/д 0.288 0.041 0.364 н/д н/д н/д 0.692 2.768
Proline (g) н/д 1.942 0.194 0.198 н/д н/д н/д 2.335 9.34
Serine (g) н/д 0.962 0.107 0.237 н/д н/д н/д 1.306 5.224
Cholesterol (mg) 28.981 31.6 31.9 44.95 0.0 0.0 н/д 137.431 549.724
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.821 7.626 5.594 0.098 0.0 0.004 н/д 20.142 80.568
Phytosterols (mg) н/д н/д н/д н/д н/д 0.091 н/д 0.091 0.364
Monounsaturated Fat (g) 7.075 3.495 2.5 0.074 0.0 0.003 н/д 13.146 52.584
Polyunsaturated (g) 4.456 0.265 0.418 0.198 0.0 0.009 н/д 5.346 21.384