Рецепт Seafood Stuffed Fuzzy Melon - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (or possibly canned chicken broth)
    and chopped
1/8 tsp freshly-grnd white pepper
1 med fuzzy melon - (abt 1/2 lb) peeled, and
    cut into 1" slices
    Cornstarch for dusting
    (or possibly dry sherry)
2 tsp oyster-flavoured sauce
    Tapico caviar (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken
10.06g 		pork
28.35g 		shrimp
28.35g 		salt
0.38g 		cornstarch
0.0g 		chicken
20.11g 		rice wine
7.28g 		chili
0.33g 		cornstarch
0.67g 		water
3.7g 		Всего в порции Всего в рецепте
Protein (g) 1.87 4.79 5.76 0.0 н/д 3.74 0.04 0.02 0.0 0.0 16.21 64.84
Total Fat (g) 1.51 6.01 0.49 0.0 н/д 3.03 0.0 0.02 0.0 0.0 11.06 44.24
Carbohydrates (g) 0.0 0.0 0.26 0.0 н/д 0.0 0.36 0.04 0.61 0.0 1.27 5.08
Ash (g) 0.08 0.25 0.34 0.37 н/д 0.16 0.0 0.0 0.0 0.0 1.21 4.84
Calories (kcal) 21.619 74.561 30.051 0.0 н/д 43.235 9.749 0.372 2.543 0.0 182.13 728.52
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 н/д 0.0 1.2 0.0 0.0 0.0 1.2 4.8
Water (g) 6.64 17.31 21.51 0.0 н/д 13.27 5.7 0.25 0.06 3.7 68.43 273.72
Caffeine (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 1.106 3.969 14.742 0.09 н/д 2.212 0.364 0.156 0.013 0.111 22.764 91.056
Iron (mg) 0.09 0.25 0.68 0.0 н/д 0.18 0.01 0.01 0.0 0.0 1.23 4.92
Magnesium (mg) 2.011 5.387 10.49 0.004 н/д 4.022 0.437 0.15 0.02 0.037 22.556 90.224
Phosphorus (mg) 14.782 49.613 58.118 0.0 н/д 29.561 0.437 0.512 0.087 0.0 153.108 612.432
Potassium (mg) 19.005 81.365 52.448 0.03 н/д 38.007 1.819 1.214 0.02 0.0 193.906 775.624
Sodium (mg) 7.039 15.876 41.958 145.343 н/д 14.077 0.146 1.736 0.06 0.148 226.381 905.524
Zinc (mg) 0.13 0.62 0.31 0.0 н/д 0.26 0.0 0.01 0.0 0.0 1.34 5.36
Copper (mg) 0.005 0.014 0.074 0.0 н/д 0.01 0.001 0.0 0.0 0.0 0.105 0.42
Manganese (mg) 0.002 0.003 0.014 0.0 н/д 0.004 н/д 0.0 0.0 0.0 0.024 0.096
Selenium (mcg) 1.4 7.0 10.8 0.0 н/д 2.9 0.1 0.0 0.0 0.0 22.2 88.8
Vitamin A, IU (IU) 14.078 1.985 51.03 0.0 н/д 28.153 0.0 1.121 0.0 0.0 96.366 385.464
Retinol (mcg) 4.123 0.567 15.309 0.0 н/д 8.245 0.0 0.0 0.0 0.0 28.244 112.976
Vitamin A, RAE (mcg_RAE) 4.223 0.567 15.309 0.0 н/д 8.446 0.0 0.057 0.0 0.0 28.602 114.408
Beta Carotene (mcg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.599 0.0 0.0 0.599 2.396
Vitamin E (mg) 0.03 н/д 0.31 0.0 н/д 0.06 0.0 0.0 0.0 0.0 0.4 1.6
Vitamin D (IU) н/д н/д 43.092 н/д н/д н/д н/д н/д н/д 0.0 43.092 172.368
Lycopene (mcg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 3.554 0.0 0.0 3.554 14.216
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.356 0.0 0.0 0.356 1.424
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.03 н/д н/д н/д н/д н/д 0.0 н/д 0.03 0.12
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.2 0.2 0.6 0.0 н/д 0.3 0.0 0.0 0.0 0.0 1.3 5.2
Thiamin (mg) 0.006 0.207 0.009 0.0 н/д 0.012 0.0 0.0 0.0 0.0 0.234 0.936
Riboflavin (mg) 0.012 0.068 0.009 0.0 н/д 0.024 0.0 0.0 0.0 0.0 0.113 0.452
Niacin (mg) 0.684 1.23 0.723 0.0 н/д 1.367 0.0 0.001 0.0 0.0 4.006 16.024
Pantothenic acid (mg) 0.092 0.19 0.079 0.0 н/д 0.183 н/д 0.005 0.0 0.0 0.549 2.196
Vitamin B-6 (mg) 0.035 0.108 0.028 0.0 н/д 0.07 0.0 0.0 0.0 0.0 0.242 0.968
Folate (mcg) 0.603 1.418 0.851 0.0 н/д 1.207 0.0 0.076 0.0 0.0 4.154 16.616
Vitamin B-12 (mcg) 0.03 0.2 0.33 0.0 н/д 0.06 0.0 0.0 0.0 0.0 0.62 2.48
Choline (mg) 6.0 н/д 22.9 0.0 н/д 12.0 0.0 0.1 0.0 0.0 41.0 164.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 0.06 0.079 0.0 н/д 0.042 н/д 0.0 0.0 н/д 0.202 0.808
Threonine (g) 0.077 0.218 0.232 0.0 н/д 0.155 н/д 0.001 0.0 н/д 0.684 2.736
Isoleucine (g) 0.093 0.224 0.281 0.0 н/д 0.185 н/д 0.001 0.0 н/д 0.783 3.132
Leucine (g) 0.136 0.383 0.456 0.0 н/д 0.271 н/д 0.002 0.0 н/д 1.248 4.992
Lysine (g) 0.152 0.431 0.502 0.0 н/д 0.304 н/д 0.001 0.0 н/д 1.39 5.56
Methionine (g) 0.049 0.128 0.162 0.0 н/д 0.099 н/д 0.0 0.0 н/д 0.437 1.748
Cystine (g) 0.025 0.062 0.065 0.0 н/д 0.05 н/д 0.0 0.0 н/д 0.203 0.812
Phenylalanine (g) 0.072 0.19 0.244 0.0 н/д 0.145 н/д 0.001 0.0 н/д 0.652 2.608
Tyrosine (g) 0.06 0.167 0.193 0.0 н/д 0.121 н/д 0.001 0.0 н/д 0.542 2.168
Valine (g) 0.09 0.261 0.272 0.0 н/д 0.181 н/д 0.001 0.0 н/д 0.805 3.22
Arginine (g) 0.118 0.298 0.505 0.0 н/д 0.235 н/д 0.001 0.0 н/д 1.156 4.624
Histidine (g) 0.054 0.19 0.116 0.0 н/д 0.109 н/д 0.001 0.0 н/д 0.47 1.88
Alanine (g) 0.11 0.278 0.326 0.0 н/д 0.219 н/д 0.001 0.0 н/д 0.934 3.736
Aspartic acid (g) 0.167 0.445 0.595 0.0 н/д 0.334 н/д 0.002 0.0 н/д 1.544 6.176
Glutamic acid (g) 0.273 0.748 0.984 0.0 н/д 0.545 н/д 0.003 0.0 н/д 2.553 10.212
Glycine (g) 0.123 0.227 0.349 0.0 н/д 0.245 н/д 0.001 0.0 н/д 0.944 3.776
Proline (g) 0.092 0.193 0.19 0.0 н/д 0.183 н/д 0.001 0.0 н/д 0.658 2.632
Serine (g) 0.066 0.198 0.227 0.0 н/д 0.133 н/д 0.001 0.0 н/д 0.625 2.5
Cholesterol (mg) 7.542 20.412 43.092 0.0 н/д 15.082 0.0 0.057 0.0 0.0 86.184 344.736
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.433 2.231 0.094 0.0 н/д 0.867 0.0 0.008 0.0 0.0 3.633 14.532
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.627 2.676 0.071 0.0 н/д 1.255 0.0 0.008 0.0 0.0 4.637 18.548
Polyunsaturated (g) 0.325 0.541 0.19 0.0 н/д 0.65 0.0 0.001 0.0 0.0 1.707 6.828