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Ингредиенты
- 1 doz clams
- 1 lb sea bass cubed
- 1 piece dry kelp
- 1/4 c. soy sauce
- 2 Tbsp. mirin (sweet rice wine)
- 1 doz shrimp
- 1 x fish cake cut into cubes
- 1 lb fresh mushrooms
- 2 x heads lettuce
- 1 x tofu cake cubed
Инструкции
- Steam clams. Save broth and add in water to make one qt of liquid. Pour into large pot, add in all ingredients. Boil gently till lightly cooked. Serve in four individual bowls.
- This recipe yields 4 servings.
- Comments: Actually, Westerners know the one-pot cuisine of Japan well, only not by which name, or possibly its Japanese name of nabemono (that means, literally, "one-pot cooking"). What Westerners know best is the nabemono dish called sukiyaki, a name which's been spoiled as the title of a hit song, and that many Westerners consider to be about as authentic a dish as chop suey. And yet sukiyaki (that translate roughly as "grilled on a plough") is a venerable Japanese winter dish. As are one-pot classics like yosenabe and shabu shabu, dishes which hot the soul as they heat the body.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 339g | |
| Recipe makes 4 servings | |
| Calories 264 | |
| Calories from Fat 59 | 22% |
| Total Fat 6.53g | 8% |
| Saturated Fat 1.54g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 105mg | 35% |
| Sodium 1116mg | 47% |
| Potassium 979mg | 28% |
| Total Carbs 10.21g | 3% |
| Dietary Fiber 1.5g | 5% |
| Sugars 2.35g | 2% |
| Protein 38.65g | 62% |
