Рецепт Seafood Muffin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 teaspoon Tabasco
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		crab
70.83g 		cream cheese
28.33g 		onion
0.5g 		lemon juice
0.85g 		worcestershire sauce
0.24g 		muffins
47.5g 		Всего в порции Всего в рецепте
Protein (g) 12.96 1.68 0.01 0.0 0.0 3.66 18.3 109.8
Total Fat (g) 0.43 9.7 0.0 0.0 0.0 0.86 10.98 65.88
Carbohydrates (g) 0.0 1.15 0.05 0.07 0.05 21.85 23.17 139.02
Ash (g) 1.28 0.37 0.0 0.0 0.0 1.05 2.7 16.2
Calories (kcal) 59.5 96.9 0.2 0.212 0.186 111.625 268.622 1611.732
Starch (g) н/д 0.1 0.0 н/д н/д н/д 0.1 0.6
Sucrose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 0.01 н/д н/д н/д 0.01 0.06
Fructose (g) н/д 0.0 0.01 н/д н/д н/д 0.01 0.06
Lactose (g) н/д 0.91 0.0 н/д н/д н/д 0.91 5.46
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 56.36 15.42 0.45 0.77 0.19 20.0 93.18 559.08
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 0.91 0.02 0.02 0.02 н/д 0.97 5.82
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.3 1.3 7.8
Calcium (mg) 32.583 27.767 0.115 0.059 0.255 24.7 85.479 512.874
Iron (mg) 0.42 0.11 0.0 0.0 0.01 0.42 0.96 5.76
Magnesium (mg) 34.708 2.55 0.05 0.051 0.031 9.975 47.365 284.19
Phosphorus (mg) 155.125 30.033 0.145 0.051 0.143 63.175 248.672 1492.032
Potassium (mg) 144.5 39.1 0.729 1.05 1.907 62.225 249.511 1497.066
Sodium (mg) 592.167 90.95 0.02 0.008 2.336 220.4 905.881 5435.286
Zinc (mg) 4.21 0.14 0.0 0.0 0.0 0.33 4.69 28.14
Copper (mg) 0.652 0.006 0.0 0.0 0.0 0.062 0.72 4.32
Manganese (mg) 0.028 0.003 0.001 0.0 н/д 0.171 0.203 1.218
Selenium (mcg) 25.8 0.7 0.0 0.0 0.0 н/д 26.5 159.0
Vitamin A, IU (IU) 17.0 358.417 0.01 0.169 0.188 0.0 375.784 2254.704
Retinol (mcg) 4.958 101.717 0.0 0.0 0.002 0.0 106.677 640.062
Vitamin A, RAE (mcg_RAE) 4.958 102.567 0.0 0.008 0.012 0.0 107.545 645.27
Beta Carotene (mcg) н/д 11.617 0.005 0.025 0.102 н/д 11.75 70.5
Vitamin E (mg) н/д 0.18 0.0 0.0 0.0 н/д 0.19 1.14
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.02 0.076 0.114 н/д 0.211 1.266
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 0.0 н/д н/д н/д 0.01 0.06
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 5.0 0.0 0.0 0.4 0.0 0.0 5.5 33.0
Thiamin (mg) 0.028 0.006 0.0 0.0 0.0 0.086 0.12 0.72
Riboflavin (mg) 0.028 0.037 0.0 0.0 0.0 0.071 0.137 0.822
Niacin (mg) 0.779 0.043 0.001 0.001 0.002 0.746 1.571 9.426
Pantothenic acid (mg) 0.248 0.162 0.001 0.001 н/д 0.214 0.625 3.75
Vitamin B-6 (mg) 0.106 0.011 0.001 0.0 0.0 0.019 0.138 0.828
Folate (mcg) 31.167 3.117 0.095 0.11 0.019 17.575 52.082 312.492
Vitamin B-12 (mcg) 6.38 0.07 0.0 0.0 0.0 0.02 6.46 38.76
Choline (mg) н/д 7.7 0.0 0.0 0.0 н/д 7.8 46.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.184 0.02 0.0 н/д н/д 0.043 0.247 1.482
Threonine (g) 0.524 0.065 0.0 н/д н/д 0.114 0.703 4.218
Isoleucine (g) 0.63 0.091 0.0 н/д н/д 0.152 0.873 5.238
Leucine (g) 1.027 0.187 0.0 н/д н/д 0.261 1.475 8.85
Lysine (g) 1.126 0.162 0.0 н/д н/д 0.114 1.402 8.412
Methionine (g) 0.368 0.054 0.0 н/д н/д 0.067 0.489 2.934
Cystine (g) 0.149 0.011 0.0 н/д н/д 0.076 0.236 1.416
Phenylalanine (g) 0.545 0.082 0.0 н/д н/д 0.181 0.808 4.848
Tyrosine (g) 0.432 0.085 0.0 н/д н/д 0.109 0.626 3.756
Valine (g) 0.609 0.113 0.0 н/д н/д 0.166 0.889 5.334
Arginine (g) 1.133 0.068 0.0 н/д н/д 0.143 1.344 8.064
Histidine (g) 0.262 0.051 0.0 н/д н/д 0.081 0.394 2.364
Alanine (g) 0.737 0.051 0.0 н/д н/д 0.133 0.921 5.526
Aspartic acid (g) 1.339 0.145 0.0 н/д н/д 0.19 1.674 10.044
Glutamic acid (g) 2.21 0.368 0.001 н/д н/д 1.15 3.729 22.374
Glycine (g) 0.779 0.04 0.0 н/д н/д 0.133 0.952 5.712
Proline (g) 0.425 0.19 0.0 н/д н/д 0.385 1.0 6.0
Serine (g) 0.51 0.105 0.0 н/д н/д 0.181 0.795 4.77
Cholesterol (mg) 29.75 31.167 0.0 0.0 0.0 0.0 60.917 365.502
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.064 5.466 0.0 0.0 0.0 0.124 5.653 33.918
Phytosterols (mg) н/д н/д 0.075 н/д н/д н/д 0.075 0.45
Monounsaturated Fat (g) 0.057 2.442 0.0 0.0 0.0 0.143 2.642 15.852
Polyunsaturated (g) 0.092 0.408 0.0 0.0 0.0 0.423 0.923 5.538