Рецепт SEAFOOD MIXED GRILL
Ингредиенты
- Seabass 100gr
- Shrimps 100gr
- Calamari 50 gr
- Barboni 80 gr
- Watercress 20 gr
- Lemon 1 quarter
- Marinade 50 gr
- Dijon mustard 25 gr
- Lemon juice 2 cl
- Vinegar 1 cl
- Garlic 10 gr
- Cumin 5 gr
- Tomato quarters 2 ea
- Fish rice 80 gr
- Sumac dressing
Инструкции
- a. Combine all the ingredients for the marinade together and leave to rest one day.
- b. Marinate all the fish and shellfish then grill.
- c. Garnish with lettuce leaves ,grilled tomato and lemon quarters.
- d. Drizzle with sumac dressing
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 621g | |
Calories 173 | |
Calories from Fat 16 | 9% |
Total Fat 1.93g | 2% |
Saturated Fat 0.27g | 1% |
Trans Fat 0.0g | |
Cholesterol 17mg | 6% |
Sodium 56mg | 2% |
Potassium 997mg | 28% |
Total Carbs 48.64g | 13% |
Dietary Fiber 14.4g | 48% |
Sugars 15.04g | 10% |
Protein 8.21g | 13% |