Рецепт Seafood Lasagna - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 lasagna noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		lasagna noodles
0.0g 		onions
12.0g 		butter
2.37g 		cream cheese
18.9g 		cottage cheese
26.25g 		egg
3.67g 		basil
0.09g 		cream of mushroom soup
50.5g 		milk
6.78g 		wine
6.56g 		shrimp
56.7g 		crabmeat
37.8g 		parmesan cheese
2.08g 		cheese
4.71g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.13 0.02 1.12 2.92 0.46 0.0 0.81 0.23 0.0 11.52 7.76 0.8 1.17 26.95 323.4
Total Fat (g) н/д 0.01 1.92 6.47 1.13 0.36 0.0 2.97 0.07 0.0 0.98 0.46 0.6 1.56 16.54 198.48
Carbohydrates (g) н/д 1.12 0.0 0.77 0.89 0.03 0.0 3.39 0.34 0.18 0.52 0.0 0.08 0.06 7.38 88.56
Ash (g) н/д 0.04 0.05 0.25 0.37 0.03 0.0 0.97 0.05 0.02 0.68 0.77 0.17 н/д 3.41 40.92
Calories (kcal) н/д 4.8 16.969 64.638 25.725 5.243 0.022 42.925 2.847 5.441 60.101 37.421 8.979 18.975 294.086 3529.032
Starch (g) н/д 0.0 н/д 0.07 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.07 0.84
Sucrose (g) н/д 0.12 н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.13 1.56
Glucose (dextrose) (g) н/д 0.24 н/д 0.0 0.0 0.01 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.25 3.0
Fructose (g) н/д 0.15 н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.16 1.92
Lactose (g) н/д 0.0 н/д 0.61 0.7 0.0 0.0 н/д 0.35 н/д н/д н/д 0.0 н/д 1.67 20.04
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.01 0.12
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.7 8.4
Water (g) н/д 10.69 0.38 10.29 20.94 2.78 0.09 42.34 6.09 5.68 43.01 28.79 0.43 1.73 173.25 2079.0
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.51 0.0 0.61 0.7 0.03 0.0 0.74 0.35 0.05 0.0 0.0 0.02 0.02 3.03 36.36
Galactose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.01 0.12
Dietary Fiber (g) н/д 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Calcium (mg) н/д 2.76 0.568 18.522 21.788 1.943 0.167 6.06 8.065 0.524 29.484 38.177 23.104 33.947 185.11 2221.32
Iron (mg) н/д 0.03 0.0 0.07 0.02 0.07 0.0 0.56 0.0 0.02 1.37 0.32 0.02 0.03 2.51 30.12
Magnesium (mg) н/д 1.2 0.047 1.701 2.1 0.44 0.06 2.02 0.746 0.721 20.979 14.742 0.792 1.318 46.866 562.392
Phosphorus (mg) н/д 3.48 0.568 20.034 41.738 7.003 0.053 13.13 6.439 1.311 116.233 98.278 15.188 24.107 347.561 4170.732
Potassium (mg) н/д 17.52 0.568 26.082 27.3 4.913 0.278 31.31 10.166 6.49 104.893 141.369 2.604 4.614 378.109 4537.308
Sodium (mg) н/д 0.48 13.632 60.669 95.55 5.133 0.004 325.725 2.982 0.328 83.915 125.871 31.854 29.239 775.382 9304.584
Zinc (mg) н/д 0.02 0.0 0.1 0.11 0.04 0.0 0.1 0.03 0.01 0.63 1.52 0.08 0.15 2.78 33.36
Copper (mg) н/д 0.005 0.0 0.004 0.008 0.004 0.0 0.076 0.001 0.001 0.147 0.287 0.005 0.001 0.539 6.468
Manganese (mg) н/д 0.016 0.0 0.002 0.0 0.001 0.001 0.04 0.0 0.008 0.028 0.072 0.002 н/д 0.17 2.04
Selenium (mcg) н/д 0.1 0.0 0.5 2.5 1.2 0.0 1.2 0.2 0.0 21.5 12.0 0.4 0.7 40.3 483.6
Vitamin A, IU (IU) н/д 0.24 59.143 239.085 36.75 17.857 4.98 14.645 13.284 0.0 102.059 2.646 9.208 н/д 499.896 5998.752
Retinol (mcg) н/д 0.0 15.88 67.851 9.45 5.097 0.0 4.04 3.931 0.0 30.618 0.756 2.438 12.148 152.207 1826.484
Vitamin A, RAE (mcg_RAE) н/д 0.0 16.188 68.418 9.713 5.133 0.249 4.04 3.931 0.0 30.618 0.756 2.5 12.477 154.023 1848.276
Beta Carotene (mcg) н/д 0.12 3.739 7.749 3.15 0.367 2.966 1.01 0.136 0.0 0.0 0.0 0.646 4.002 23.885 286.62
Vitamin E (mg) н/д 0.0 0.05 0.12 0.02 0.04 0.0 0.41 0.0 0.0 0.62 0.7 0.01 0.01 1.99 23.88
Vitamin D (IU) н/д н/д 1.325 н/д н/д 1.283 н/д н/д 3.524 н/д 86.183 н/д н/д н/д 92.316 1107.792
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.48 0.0 0.0 0.0 12.137 5.334 0.505 0.0 0.0 0.0 0.0 0.0 0.0 18.455 221.46
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.01 0.0 0.02 0.0 н/д 0.0 н/д 0.06 0.0 н/д н/д 0.08 0.96
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.02 н/д н/д 0.02 0.24
Vitamin C (mg) н/д 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1.0 0.0 0.0 3.1 37.2
Thiamin (mg) н/д 0.006 0.0 0.004 0.008 0.003 0.0 0.02 0.001 0.001 0.017 0.03 0.001 0.001 0.092 1.104
Riboflavin (mg) н/д 0.004 0.001 0.025 0.042 0.018 0.0 0.025 0.013 0.001 0.017 0.03 0.01 0.018 0.203 2.436
Niacin (mg) н/д 0.014 0.001 0.028 0.026 0.003 0.001 0.212 0.006 0.011 1.446 0.518 0.002 0.004 2.272 27.264
Pantothenic acid (mg) н/д 0.014 0.003 0.108 0.147 0.053 0.0 0.116 0.024 0.003 0.159 0.136 0.007 н/д 0.77 9.24
Vitamin B-6 (mg) н/д 0.014 0.0 0.008 0.013 0.005 0.0 0.0 0.003 0.003 0.057 0.057 0.001 0.003 0.164 1.968
Folate (mcg) н/д 2.28 0.071 2.079 3.15 1.723 0.064 1.01 0.339 0.066 1.701 16.254 0.208 0.848 29.792 357.504
Vitamin B-12 (mcg) н/д 0.0 0.0 0.05 0.11 0.05 0.0 0.0 0.03 0.0 0.66 0.17 0.05 0.04 1.16 13.92
Choline (mg) н/д 0.7 0.4 5.1 4.8 9.2 0.0 4.9 1.2 0.3 45.9 12.7 0.3 0.8 86.5 1038.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.0 0.013 0.039 0.006 0.0 0.01 0.003 н/д 0.159 0.11 0.011 н/д 0.352 4.224
Threonine (g) н/д 0.002 0.001 0.043 0.131 0.021 0.0 0.03 0.006 н/д 0.465 0.314 0.03 н/д 1.044 12.528
Isoleucine (g) н/д 0.001 0.001 0.06 0.155 0.025 0.0 0.04 0.013 н/д 0.561 0.378 0.041 н/д 1.276 15.312
Leucine (g) н/д 0.004 0.002 0.125 0.294 0.04 0.0 0.066 0.026 н/д 0.913 0.616 0.078 н/д 2.162 25.944
Lysine (g) н/д 0.005 0.002 0.108 0.244 0.033 0.0 0.045 0.02 н/д 1.004 0.677 0.062 н/д 2.199 26.388
Methionine (g) н/д 0.0 0.0 0.036 0.071 0.014 0.0 0.015 0.005 н/д 0.323 0.219 0.021 н/д 0.705 8.46
Cystine (g) н/д 0.0 0.0 0.008 0.018 0.01 0.0 0.01 0.008 н/д 0.13 0.087 0.003 н/д 0.274 3.288
Phenylalanine (g) н/д 0.004 0.001 0.055 0.152 0.025 0.0 0.035 0.012 н/д 0.488 0.329 0.043 н/д 1.143 13.716
Tyrosine (g) н/д 0.001 0.001 0.057 0.158 0.018 0.0 0.03 0.009 н/д 0.386 0.257 0.049 н/д 0.966 11.592
Valine (g) н/д 0.002 0.001 0.076 0.197 0.032 0.0 0.045 0.015 н/д 0.544 0.367 0.053 н/д 1.332 15.984
Arginine (g) н/д 0.012 0.001 0.045 0.131 0.03 0.0 0.035 0.007 н/д 1.009 0.677 0.033 н/д 1.98 23.76
Histidine (g) н/д 0.001 0.0 0.034 0.087 0.011 0.0 0.02 0.005 н/д 0.232 0.159 0.023 н/д 0.573 6.876
Alanine (g) н/д 0.002 0.001 0.034 0.1 0.027 0.0 0.03 0.007 н/д 0.652 0.438 0.024 н/д 1.317 15.804
Aspartic acid (g) н/д 0.011 0.001 0.096 0.239 0.049 0.0 0.056 0.021 н/д 1.191 0.801 0.056 н/д 2.521 30.252
Glutamic acid (g) н/д 0.031 0.004 0.246 0.683 0.062 0.0 0.187 0.053 н/д 1.967 1.323 0.181 н/д 4.737 56.844
Glycine (g) н/д 0.004 0.0 0.026 0.058 0.016 0.0 0.025 0.004 н/д 0.697 0.469 0.016 н/д 1.315 15.78
Proline (g) н/д 0.001 0.002 0.127 0.323 0.019 0.0 0.071 0.024 н/д 0.38 0.257 0.096 н/д 1.3 15.6
Serine (g) н/д 0.002 0.001 0.07 0.168 0.036 0.0 0.04 0.014 н/д 0.454 0.306 0.048 н/д 1.139 13.668
Cholesterol (mg) н/д 0.0 5.088 20.79 4.463 15.51 0.0 0.0 0.339 0.0 86.183 33.641 1.833 4.944 172.791 2073.492
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.005 1.216 3.646 0.452 0.114 0.0 0.697 0.043 0.0 0.187 0.094 0.36 0.993 7.806 93.672
Phytosterols (mg) н/д 1.8 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.8 21.6
Monounsaturated Fat (g) н/д 0.001 0.497 1.629 0.205 0.14 0.0 0.561 0.019 0.0 0.142 0.083 0.175 0.442 3.894 46.728
Polyunsaturated (g) н/д 0.002 0.072 0.272 0.032 0.05 0.0 0.722 0.003 0.0 0.38 0.166 0.024 0.044 1.768 21.216