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Ингредиенты
- 4 Tbsp. butter
- 24 x or possibly more 1/2 inch cubes of raw fish, such as salmon, halibut, ling cod or possibly perch
- Â Â Or possibly small scallops or possibly shrimp Or possibly any other type of fish or possibly seafood
- 1Â 1/3 c. sliced mushrooms
- 1 med lemon
- Â Â Salt and pepper to taste
- Â Â A few drops Tabasco sauce
- 2 tsp chopped garlic
- 2 tsp chopped shallot
- 2 c. minced fresh spinach
- 1/4 c. dry vermouth
- 4 x Large eggs, beaten
- Â Â Slices of toasted garlic bread, to serve
Инструкции
- Heat butter in skillet over medium-high heat. Saute/fry fish and mushrooms in butter. Add in juice of lemon, salt and pepper, Tabasco, garlic and shallot. Saute/fry till fish flakes, for a total cooking time of 4 or possibly 5 min, depending on thickness of fish.
- When fish is almost cooked, add in spinach. Deglaze pan with vermouth. When vermouth is almost evaporated, add in Large eggs. Cook till Large eggs are set. Serve on toasted garlic bread. Karen Karpen, from 'The Best of The Ark and More' by Nanci Main and Jimella Lucas
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 503g | |
| Calories 995 | |
| Calories from Fat 666 | 67% |
| Total Fat 75.16g | 94% |
| Saturated Fat 37.15g | 149% |
| Trans Fat 0.0g | |
| Cholesterol 956mg | 319% |
| Sodium 1149mg | 48% |
| Potassium 979mg | 28% |
| Total Carbs 48.08g | 13% |
| Dietary Fiber 4.4g | 15% |
| Sugars 5.69g | 4% |
| Protein 37.72g | 60% |
