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Рецепт Seafood Gumbo From The New Basic's Cookbook

Name: Seafood Gumbo From The New Basic's Cookbook
Ingredients: 8 ounce Cajun sausage or possibly kielbasa, cut in 1 inch slices; 1/3 c. Extra virgin olive oil; 1 lb Okra, stems removed (frzn and thawed okay); 2 c. Diced onions; 1 c. Coarsely minced green; 1 c. Red bell pepper; 4 x Cloves garlic, chopped; 5 c. Chicken stock; 3 c. Canned whole plum tomatoes, liquid removed, slightly crushed; 1 tsp Grnd cumin; 1/2 tsp Cayenne pepper; 1/2 tsp Salt; 1/2 tsp Freshly grnd pepper; 1 x Bay leaf; 1 lb Large shrimp, peeled and divided; 12 ounce Sea scallops; 12 ounce Cooked lobster meat; 8 ounce Crabmeat; 2 Tbsp. Fresh parsley, minced

от Global Cookbook

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Ингредиенты

8 ounce Cajun sausage or possibly kielbasa, cut in 1 inch slices
1/3 c. Extra virgin olive oil
1 lb Okra, stems removed (frzn and thawed okay)
2 c. Diced onions
1 c. Coarsely minced green
1 c. Red bell pepper
4 x Cloves garlic, chopped
5 c. Chicken stock
3 c. Canned whole plum tomatoes, liquid removed, slightly crushed
1 tsp Grnd cumin
1/2 tsp Cayenne pepper
1/2 tsp Salt
1/2 tsp Freshly grnd pepper
1 x Bay leaf
1 lb Large shrimp, peeled and divided
12 ounce Sea scallops
12 ounce Cooked lobster meat
8 ounce Crabmeat
2 Tbsp. Fresh parsley, minced

Инструкции

1. In large dutch oven, saute/fry sausage till brown (approx. 15 min).
Remove from pot and set aside.
2. Add in 1/2 of oil to pot. Add in okra and cook over medium heat till slightly soft (approx. 15 min). Add in remaining oil and onions, bell peppers, and garlic. Stir and cook 10 min.
3. Add in chicken stock, tomatoes, cumin, cayenne, salt & pepper, and bay leaf. Simmer 30 min.
4. Add in cooked sausage, shrimp, and scallops. Simmer 5 min. Add in lobster, crabmeat, and parsley, adjust seasonings, and heat through (2-3 minutes.)