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Ингредиенты
- 3/4 pound butter
- 3 tbsp. flour
- 3 (13 ounce.) cans evaporated lowfat milk
- 3/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 tbsp. Worcestershire sauce
- 1 tbsp. capers
- 6 tbsp. Parmesan cheese
- 2 teaspoon paprika
- 1 pound med. shrimp
- 1 pt. scallops
- 1 pound flounder
- 1/2 pound crabmeat
- 2 1/2 c. lobster
- 4 tbsp. Sherry wine
- 1/2 c. bread crumbs
- Dash paprika
Инструкции
- Heat butter; stir in flour. Add in one can of evaporated lowfat milk. Stir till thickened. Add in salt and pepper, Worcestershire sauce, capers, Parmesan cheese and paprika to make it pink. Cook shrimp with scallops in two qts of water with 2 Tbsp. salt for five min and flounder last three min.
- Drain. Flake flounder and add in fish and seafood to sauce, then rest of lowfat milk. Cook lobster and add in to sauce with crabmeat. Add in Sherry to sauce. Place in a 3-qt casserole. Top with crumbs and paprika.
- Bake for 40 min in a 350 degree oven. Serve over cooked rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 259g | |
| Recipe makes 12 servings | |
| Calories 463 | |
| Calories from Fat 250 | 54% |
| Total Fat 28.43g | 36% |
| Saturated Fat 16.87g | 67% |
| Trans Fat 0.0g | |
| Cholesterol 224mg | 75% |
| Sodium 807mg | 34% |
| Potassium 680mg | 19% |
| Total Carbs 10.69g | 3% |
| Dietary Fiber 0.4g | 1% |
| Sugars 3.98g | 3% |
| Protein 38.75g | 62% |
