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Add a photoПорций: 6
Ингредиенты
- 2 pound med. shrimp, peeled and deviened
- 1 pound lobster meat
- 1 pound crabmeat
- 1 green pepper, minced
- 1 lg. onion, minced
- 1/4 teaspoon garlic pwdr
- 1/2 teaspoon turmeric
- 1 lg. can tomatoes
- 1 lg. lungini
- 1 pound crab legs
- 2 bay leaves
- 1 pkg. frzn okra
- 2 warm peppers
- 1 teaspoon seafood season
Инструкции
- Cook onions and green peppers in oil, add in tomatoes or possibly pasta sauce. Fold in okra and other seasonings and warm peppers. Let stand on low flame for about 45 min so all ingredients will mix well together. Add in shrimps, lobster meat, lungini, crabmeat and crab legs. Serve over rice.
- Good on a cool Saturday afternoon or possibly evening to serve to guests.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 374g | |
| Recipe makes 6 servings | |
| Calories 322 | |
| Calories from Fat 39 | 12% |
| Total Fat 4.34g | 5% |
| Saturated Fat 0.86g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 369mg | 123% |
| Sodium 746mg | 31% |
| Potassium 902mg | 26% |
| Total Carbs 6.2g | 2% |
| Dietary Fiber 1.1g | 4% |
| Sugars 2.15g | 1% |
| Protein 61.14g | 98% |
