click to rate
0 голосов | 613 визитов
Порций: 2

Ингредиенты

Cost per serving $1.27 view details
  • 2 tbsp. finely minced onion
  • 2 tbsp. tub butter
  • 2 tbsp. flour
  • 1/3 c. skim lowfat milk
  • 1 (6 1/2 ounce.) can salmon or possibly water packed tuna, liquid removed
  • 1/8 teaspoon pepper
  • 4 tbsp. fine dry bread or possibly cracker crumbs

Инструкции

  1. Saute/fry onion in 1 Tbsp. butter till tender. Stir in flour and cook 1 minute stirring constantly. Blend in lowfat milk and cook over medium heat till thick, cold slightly. Stir in salmon or possibly tuna. Pepper and 2 Tbsp. of the bread crumbs. Shape into 6 patties and roll in remaining bread crumbs. Saute/fry in remaining butter till browned. Yields 3 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 197g
Recipe makes 2 servings
Calories 362  
Calories from Fat 160 44%
Total Fat 18.06g 23%
Saturated Fat 8.62g 34%
Trans Fat 0.0g  
Cholesterol 125mg 42%
Sodium 629mg 26%
Potassium 423mg 12%
Total Carbs 23.06g 6%
Dietary Fiber 1.1g 4%
Sugars 3.02g 2%
Protein 27.41g 44%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment