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Ингредиенты
- 2 tbsp. finely minced onion
- 2 tbsp. tub butter
- 2 tbsp. flour
- 1/3 c. skim lowfat milk
- 1 (6 1/2 ounce.) can salmon or possibly water packed tuna, liquid removed
- 1/8 teaspoon pepper
- 4 tbsp. fine dry bread or possibly cracker crumbs
Инструкции
- Saute/fry onion in 1 Tbsp. butter till tender. Stir in flour and cook 1 minute stirring constantly. Blend in lowfat milk and cook over medium heat till thick, cold slightly. Stir in salmon or possibly tuna. Pepper and 2 Tbsp. of the bread crumbs. Shape into 6 patties and roll in remaining bread crumbs. Saute/fry in remaining butter till browned. Yields 3 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 197g | |
| Recipe makes 2 servings | |
| Calories 362 | |
| Calories from Fat 160 | 44% |
| Total Fat 18.06g | 23% |
| Saturated Fat 8.62g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 125mg | 42% |
| Sodium 629mg | 26% |
| Potassium 423mg | 12% |
| Total Carbs 23.06g | 6% |
| Dietary Fiber 1.1g | 4% |
| Sugars 3.02g | 2% |
| Protein 27.41g | 44% |
