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Рецепт Seafood Carbonara - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 lb Capicolla diced small
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		shrimp
113.4g 		scallops
113.4g 		tortellini
56.7g 		mushrooms
27.89g 		pepper
24.4g 		butter
42.38g 		flour
7.81g 		cream
120.0g 		wine
14.75g 		Всего в порции Всего в рецепте
Protein (g) 23.03 19.03 7.65 0.86 0.24 0.36 0.81 3.24 0.01 55.23 220.92
Total Fat (g) 1.96 0.86 4.1 0.09 0.07 34.37 0.08 23.17 0.0 64.71 258.84
Carbohydrates (g) 1.03 2.68 26.65 0.91 1.47 0.03 5.96 4.39 0.4 43.52 174.08
Ash (g) 1.36 1.73 1.0 0.24 0.11 0.89 0.04 0.7 0.04 6.11 24.44
Calories (kcal) 120.201 99.79 174.069 6.135 7.562 303.829 28.438 234.0 12.243 986.267 3945.068
Starch (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.41 0.47 н/д н/д н/д н/д 0.89 3.56
Fructose (g) н/д н/д н/д 0.05 0.55 н/д н/д н/д н/д 0.6 2.4
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 1.5 6.0
Water (g) 86.02 89.1 17.29 25.78 22.49 6.72 0.93 88.5 12.77 349.61 1398.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.54 0.46 1.02 0.03 0.02 0.17 0.12 2.35 9.4
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.1 0.3 0.5 0.0 0.2 0.0 0.0 2.1 8.4
Calcium (mg) 58.967 27.215 86.184 0.837 1.708 10.17 1.172 115.2 1.18 302.632 1210.528
Iron (mg) 2.73 0.33 0.85 0.14 0.1 0.01 0.36 0.05 0.05 4.63 18.52
Magnesium (mg) 41.957 63.503 11.907 2.51 2.927 0.848 1.719 10.8 1.623 137.793 551.172
Phosphorus (mg) 232.465 248.341 120.204 23.983 6.343 10.17 8.438 96.0 2.95 748.893 2995.572
Potassium (mg) 209.785 365.14 50.463 88.682 51.473 10.17 8.359 146.4 14.603 945.076 3780.304
Sodium (mg) 167.828 182.57 195.048 1.394 0.976 244.08 0.156 48.0 0.738 840.79 3363.16
Zinc (mg) 1.26 1.08 0.58 0.15 0.06 0.04 0.05 0.32 0.02 3.56 14.24
Copper (mg) 0.295 0.057 0.045 0.089 0.005 0.0 0.011 0.012 0.001 0.515 2.06
Manganese (mg) 0.057 0.102 н/д 0.014 0.027 0.0 0.053 0.0 0.018 0.27 1.08
Selenium (mcg) 43.1 25.2 13.6 2.6 0.0 0.4 2.6 0.7 0.0 88.3 353.2
Vitamin A, IU (IU) 204.116 56.699 81.081 0.0 763.807 1058.951 0.0 787.2 0.0 2951.854 11807.416
Retinol (mcg) 61.235 17.01 20.979 0.0 0.0 284.336 0.0 213.6 0.0 597.16 2388.64
Vitamin A, RAE (mcg_RAE) 61.235 17.01 21.546 0.0 38.3 289.845 0.0 217.2 0.0 645.135 2580.54
Beta Carotene (mcg) 0.0 0.0 6.237 0.0 396.175 66.953 0.0 44.4 0.0 513.764 2055.056
Vitamin E (mg) 1.25 0.0 0.09 0.0 0.39 0.98 0.0 0.66 0.0 3.37 13.48
Vitamin D (IU) 172.364 н/д н/д 5.02 н/д 23.73 н/д н/д н/д 201.114 804.456
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 18.144 0.0 12.441 0.0 1.406 0.0 0.0 31.992 127.968
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.01 0.0 0.01 н/д н/д 0.02 0.08
Tocopherol, gamma (mg) 0.11 0.0 н/д 0.0 0.03 0.0 0.03 н/д н/д 0.18 0.72
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.01 0.04
Vitamin C (mg) 2.3 3.4 0.0 0.6 31.2 0.0 0.0 1.0 0.0 38.4 153.6
Thiamin (mg) 0.034 0.011 0.176 0.022 0.012 0.004 0.062 0.036 0.001 0.359 1.436
Riboflavin (mg) 0.034 0.079 0.176 0.112 0.022 0.013 0.038 0.18 0.003 0.657 2.628
Niacin (mg) 2.892 1.304 1.531 1.007 0.239 0.017 0.461 0.072 0.025 7.547 30.188
Pantothenic acid (mg) 0.318 0.159 н/д 0.418 0.078 0.047 0.034 0.336 0.006 1.396 5.584
Vitamin B-6 (mg) 0.113 0.17 0.023 0.028 0.071 0.0 0.003 0.036 0.007 0.451 1.804
Folate (mcg) 3.402 18.144 41.958 4.462 11.222 1.271 14.297 2.4 0.148 97.303 389.212
Vitamin B-12 (mcg) 1.32 1.73 0.09 0.01 0.0 0.07 0.0 0.26 0.0 3.49 13.96
Choline (mg) 91.7 73.7 3.1 4.8 1.4 8.0 0.8 20.2 0.7 204.4 817.6
Folic acid (mcg) 0.0 0.0 35.154 0.0 0.0 0.0 12.031 0.0 0.0 47.185 188.74
Tryptophan (g) 0.318 0.215 н/д 0.011 0.002 0.004 0.01 0.048 н/д 0.609 2.436
Threonine (g) 0.93 0.816 н/д 0.031 0.01 0.017 0.022 0.144 н/д 1.97 7.88
Isoleucine (g) 1.123 0.828 н/д 0.022 0.005 0.021 0.028 0.192 н/д 2.219 8.876
Leucine (g) 1.826 1.338 н/д 0.033 0.01 0.034 0.055 0.312 н/д 3.608 14.432
Lysine (g) 2.007 1.417 н/д 0.031 0.01 0.03 0.018 0.252 н/д 3.765 15.06
Methionine (g) 0.646 0.431 н/д 0.008 0.002 0.008 0.014 0.084 н/д 1.195 4.78
Cystine (g) 0.261 0.249 н/д 0.003 0.005 0.004 0.017 0.036 н/д 0.575 2.3
Phenylalanine (g) 0.975 0.68 н/д 0.025 0.012 0.017 0.041 0.156 н/д 1.906 7.624
Tyrosine (g) 0.771 0.612 н/д 0.011 0.002 0.017 0.024 0.156 н/д 1.594 6.376
Valine (g) 1.089 0.828 н/д 0.064 0.007 0.025 0.033 0.216 н/д 2.262 9.048
Arginine (g) 2.018 1.383 н/д 0.022 0.01 0.013 0.033 0.12 н/д 3.6 14.4
Histidine (g) 0.465 0.363 н/д 0.017 0.005 0.008 0.018 0.084 н/д 0.96 3.84
Alanine (g) 1.304 1.157 н/д 0.056 0.007 0.013 0.026 0.108 н/д 2.67 10.68
Aspartic acid (g) 2.381 1.837 н/д 0.056 0.068 0.025 0.034 0.252 н/д 4.654 18.616
Glutamic acid (g) 3.935 2.585 н/д 0.095 0.051 0.076 0.272 0.684 н/д 7.699 30.796
Glycine (g) 1.395 1.191 н/д 0.025 0.007 0.008 0.029 0.072 н/д 2.727 10.908
Proline (g) 0.76 0.782 н/д 0.022 0.005 0.034 0.094 0.312 н/д 2.009 8.036
Serine (g) 0.907 0.85 н/д 0.025 0.012 0.021 0.041 0.18 н/д 2.037 8.148
Cholesterol (mg) 172.364 37.421 23.814 0.0 0.0 91.106 0.0 79.2 0.0 403.906 1615.624
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.374 0.091 2.041 0.011 0.007 21.768 0.013 14.424 0.0 38.729 154.916
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.283 0.045 1.174 0.0 0.0 8.907 0.007 6.696 0.0 17.113 68.452
Polyunsaturated (g) 0.76 0.295 0.261 0.039 0.017 1.288 0.032 0.864 0.0 3.556 14.224