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0 голосов | 2713 визитов
Порций: 10

Ингредиенты

Cost per serving $1.89 view details
  • 1 (6 1/2 ounce.) can chopped clams
  • 1 (4 1/2 ounce.) can tiny shrimp
  • 1 (7 1/2 ounce.) can crabmeat or possibly 8 ounce. imitation crab & seafood mix
  • 2 ounce. salt pork or possibly 1/4 c. butter
  • 1 1/2 c. minced onion
  • 3 lg. potatoes, peeled & diced
  • 1 (10 1/2 ounce.) can condensed cream of celery soup plus soup can of lowfat milk
  • 1 1/2 c. lowfat milk
  • 2 c. boiling water
  • 1/4 teaspoon curry
  • 2 c. cream (light or possibly heavy or possibly mix)
  • 3 tbsp. cornstarch
  • 1 1/2 teaspoon thyme (opt.)
  • Salt to taste
  • 1/4 teaspoon pepper
  • Sherry (opt.)

Инструкции

  1. Drain clams, shrimp and crabmeat; reserve liquids. In a large pot or possibly kettle, brown salt pork till fat is released; add in onions and potatoes and saute/fry; stirring frequently, approximately 10 min. Add in soup with lowfat milk, additional lowfat milk, boiling water, reserved liquids and curry. Cover and simmer for 25 min over low heat. Add in clams, shrimp and crabmeat with thyme; cook 5 min. Mix cream and cornstarch together; add in to bisque stirring constantly over medium heat, till just at boiling point. Don't boil. Season to taste. Lower heat and cook 5 min longer. May be made ahead and reheated gently. Makes 10 to 12 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 322g
Recipe makes 10 servings
Calories 286  
Calories from Fat 142 50%
Total Fat 16.0g 20%
Saturated Fat 8.1g 32%
Trans Fat 0.0g  
Cholesterol 86mg 29%
Sodium 514mg 21%
Potassium 618mg 18%
Total Carbs 25.02g 7%
Dietary Fiber 2.5g 8%
Sugars 4.18g 3%
Protein 10.42g 17%
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