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Ингредиенты

Cost per recipe $0.93 view details
  • 2 beaten Large eggs
  • 1/2 c. lowfat milk
  • 1 tbsp. butter, melted
  • 1/4 c. minced onion
  • 2 tbsp. chopped parsley
  • 3/4 teaspoon basil
  • 1/4 teaspoon salt
  • 1 (1 lb.) can salmon or possibly 2 (7 ounce.) cans tuna
  • 1 stick packaged pastry mix

Инструкции

  1. Combine Large eggs, lowfat milk, butter, onion, parsley, and seasonings. Break salmon into chunks, removing bones and skin. Stir salmon into egg mix.
  2. Pour into well-greased 8-inch pie plate. Prepare pastry and mix according to directions. Roll 1/8-inch thick. Cut 8-inch circle. Cut circle in 6 wedges. Arrange atop pie. Bake at 425 degrees about 25 min. Serve immediately with chilled cucumber sauce or possibly tartar sauce to spoon over wedges (see miscellaneous section). Serves 6.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 329g
Calories 486  
Calories from Fat 296 61%
Total Fat 33.22g 42%
Saturated Fat 13.72g 55%
Trans Fat 0.0g  
Cholesterol 506mg 169%
Sodium 1088mg 45%
Potassium 497mg 14%
Total Carbs 23.52g 6%
Dietary Fiber 1.4g 5%
Sugars 9.11g 6%
Protein 23.82g 38%
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