Рецепт Seafood Alfredo - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
fettuccine noodles
37.8g |
scallops
18.9g |
shrimp
18.9g |
lobster
9.45g |
mushrooms
2.83g |
butter
2.37g |
egg yolks
0.0g |
cream
20.0g |
parmesan cheese
6.25g |
parsley
0.6g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 4.93 | 3.17 | 3.84 | 1.78 | 0.09 | 0.02 | н/д | 0.41 | 2.4 | 0.02 | 16.65 | 199.8 |
Total Fat (g) | 0.57 | 0.14 | 0.33 | 0.09 | 0.01 | 1.92 | н/д | 7.4 | 1.79 | 0.0 | 12.25 | 147.0 |
Carbohydrates (g) | 28.22 | 0.45 | 0.17 | 0.05 | 0.09 | 0.0 | н/д | 0.56 | 0.25 | 0.04 | 29.83 | 357.96 |
Ash (g) | 0.33 | 0.29 | 0.23 | 0.21 | 0.02 | 0.05 | н/д | 0.09 | 0.5 | 0.01 | 1.74 | 20.88 |
Calories (kcal) | 140.235 | 16.632 | 20.034 | 8.505 | 0.622 | 16.969 | н/д | 69.0 | 26.938 | 0.217 | 299.151 | 3589.812 |
Starch (g) | 23.61 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 23.61 | 283.32 |
Sucrose (g) | 0.18 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.01 | н/д | 0.19 | 2.28 |
Glucose (dextrose) (g) | 0.05 | н/д | н/д | н/д | 0.04 | н/д | н/д | н/д | 0.01 | н/д | 0.1 | 1.2 |
Fructose (g) | 0.04 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.01 | н/д | 0.06 | 0.72 |
Lactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.12 |
Maltose (g) | 0.74 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.01 | н/д | 0.75 | 9.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 3.74 | 14.85 | 14.34 | 7.25 | 2.61 | 0.38 | н/д | 11.54 | 1.3 | 0.53 | 56.55 | 678.6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.01 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | н/д | 0.02 | 0.06 | 0.01 | 1.14 | 13.68 |
Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.12 |
Dietary Fiber (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 1.3 | 15.6 |
Calcium (mg) | 7.938 | 4.536 | 9.828 | 4.536 | 0.085 | 0.568 | н/д | 13.0 | 69.313 | 0.83 | 110.634 | 1327.608 |
Iron (mg) | 1.25 | 0.05 | 0.46 | 0.03 | 0.01 | 0.0 | н/д | 0.01 | 0.06 | 0.04 | 1.9 | 22.8 |
Magnesium (mg) | 20.034 | 10.584 | 6.993 | 2.552 | 0.255 | 0.047 | н/д | 1.4 | 2.375 | 0.301 | 44.54 | 534.48 |
Phosphorus (mg) | 71.44 | 41.391 | 38.745 | 13.608 | 2.433 | 0.568 | н/д | 12.4 | 45.563 | 0.349 | 226.497 | 2717.964 |
Potassium (mg) | 84.292 | 60.858 | 34.965 | 25.988 | 8.997 | 0.568 | н/д | 15.0 | 7.813 | 3.333 | 241.813 | 2901.756 |
Sodium (mg) | 2.268 | 30.429 | 27.972 | 27.972 | 0.141 | 13.632 | н/д | 7.6 | 95.563 | 0.337 | 205.914 | 2470.968 |
Zinc (mg) | 0.53 | 0.18 | 0.21 | 0.29 | 0.01 | 0.0 | н/д | 0.05 | 0.24 | 0.01 | 1.52 | 18.24 |
Copper (mg) | 0.11 | 0.009 | 0.049 | 0.157 | 0.009 | 0.0 | н/д | 0.002 | 0.015 | 0.001 | 0.352 | 4.224 |
Manganese (mg) | 0.348 | 0.017 | 0.009 | 0.006 | 0.001 | 0.0 | н/д | 0.0 | 0.006 | 0.001 | 0.388 | 4.656 |
Selenium (mcg) | 23.9 | 4.2 | 7.2 | 3.9 | 0.3 | 0.0 | н/д | 0.1 | 1.1 | 0.0 | 40.7 | 488.4 |
Vitamin A, IU (IU) | 0.0 | 9.45 | 34.02 | 6.615 | 0.0 | 59.143 | н/д | 294.0 | 27.625 | 50.684 | 481.537 | 5778.444 |
Retinol (mcg) | 0.0 | 2.835 | 10.206 | 1.985 | 0.0 | 15.88 | н/д | 81.0 | 7.313 | 0.0 | 119.218 | 1430.616 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 2.835 | 10.206 | 1.985 | 0.0 | 16.188 | н/д | 82.2 | 7.5 | 2.533 | 123.447 | 1481.364 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.739 | н/д | 14.4 | 1.938 | 30.408 | 50.485 | 605.82 |
Vitamin E (mg) | 0.04 | 0.0 | 0.21 | 0.14 | 0.0 | 0.05 | н/д | 0.21 | 0.02 | 0.0 | 0.68 | 8.16 |
Vitamin D (IU) | н/д | н/д | 28.728 | н/д | 0.509 | 1.325 | н/д | 10.4 | н/д | н/д | 40.963 | 491.556 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 6.804 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 33.459 | 40.263 | 483.156 |
Tocopherol, beta (mg) | 0.02 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.02 | 0.24 |
Tocopherol, gamma (mg) | 0.33 | 0.0 | 0.02 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.36 | 4.32 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.6 | 0.4 | 0.0 | 0.1 | 0.0 | н/д | 0.1 | 0.0 | 0.8 | 1.9 | 22.8 |
Thiamin (mg) | 0.336 | 0.002 | 0.006 | 0.001 | 0.002 | 0.0 | н/д | 0.004 | 0.002 | 0.001 | 0.354 | 4.248 |
Riboflavin (mg) | 0.151 | 0.013 | 0.006 | 0.005 | 0.011 | 0.001 | н/д | 0.022 | 0.031 | 0.001 | 0.24 | 2.88 |
Niacin (mg) | 2.714 | 0.217 | 0.482 | 0.138 | 0.102 | 0.001 | н/д | 0.008 | 0.007 | 0.008 | 3.677 | 44.124 |
Pantothenic acid (mg) | 0.163 | 0.026 | 0.053 | 0.154 | 0.042 | 0.003 | н/д | 0.052 | 0.021 | 0.002 | 0.516 | 6.192 |
Vitamin B-6 (mg) | 0.053 | 0.028 | 0.019 | 0.006 | 0.003 | 0.0 | н/д | 0.006 | 0.003 | 0.001 | 0.118 | 1.416 |
Folate (mcg) | 89.584 | 3.024 | 0.567 | 0.851 | 0.453 | 0.071 | н/д | 0.8 | 0.625 | 0.915 | 96.889 | 1162.668 |
Vitamin B-12 (mcg) | 0.0 | 0.29 | 0.22 | 0.09 | 0.0 | 0.0 | н/д | 0.04 | 0.14 | 0.0 | 0.78 | 9.36 |
Choline (mg) | 5.7 | 12.3 | 15.3 | 7.6 | 0.5 | 0.4 | н/д | 3.4 | 1.0 | 0.1 | 46.3 | 555.6 |
Folic acid (mcg) | 82.78 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 82.78 | 993.36 |
Tryptophan (g) | 0.072 | 0.036 | 0.053 | 0.025 | 0.001 | 0.0 | н/д | 0.006 | 0.033 | 0.0 | 0.225 | 2.7 |
Threonine (g) | 0.174 | 0.136 | 0.155 | 0.072 | 0.003 | 0.001 | н/д | 0.018 | 0.091 | 0.001 | 0.651 | 7.812 |
Isoleucine (g) | 0.193 | 0.138 | 0.187 | 0.086 | 0.002 | 0.001 | н/д | 0.024 | 0.123 | 0.001 | 0.755 | 9.06 |
Leucine (g) | 0.374 | 0.223 | 0.304 | 0.141 | 0.003 | 0.002 | н/д | 0.04 | 0.233 | 0.001 | 1.321 | 15.852 |
Lysine (g) | 0.113 | 0.236 | 0.335 | 0.155 | 0.003 | 0.002 | н/д | 0.032 | 0.186 | 0.001 | 1.063 | 12.756 |
Methionine (g) | 0.057 | 0.072 | 0.108 | 0.05 | 0.001 | 0.0 | н/д | 0.01 | 0.064 | 0.0 | 0.362 | 4.344 |
Cystine (g) | 0.098 | 0.042 | 0.043 | 0.02 | 0.0 | 0.0 | н/д | 0.004 | 0.008 | 0.0 | 0.215 | 2.58 |
Phenylalanine (g) | 0.253 | 0.113 | 0.163 | 0.075 | 0.003 | 0.001 | н/д | 0.02 | 0.13 | 0.001 | 0.758 | 9.096 |
Tyrosine (g) | 0.091 | 0.102 | 0.129 | 0.06 | 0.001 | 0.001 | н/д | 0.02 | 0.146 | 0.0 | 0.549 | 6.588 |
Valine (g) | 0.223 | 0.138 | 0.181 | 0.083 | 0.007 | 0.001 | н/д | 0.028 | 0.158 | 0.001 | 0.82 | 9.84 |
Arginine (g) | 0.178 | 0.231 | 0.336 | 0.155 | 0.002 | 0.001 | н/д | 0.014 | 0.098 | 0.001 | 1.015 | 12.18 |
Histidine (g) | 0.113 | 0.06 | 0.077 | 0.036 | 0.002 | 0.0 | н/д | 0.012 | 0.068 | 0.0 | 0.37 | 4.44 |
Alanine (g) | 0.166 | 0.193 | 0.217 | 0.101 | 0.006 | 0.001 | н/д | 0.014 | 0.073 | 0.001 | 0.772 | 9.264 |
Aspartic acid (g) | 0.234 | 0.306 | 0.397 | 0.183 | 0.006 | 0.001 | н/д | 0.032 | 0.167 | 0.002 | 1.328 | 15.936 |
Glutamic acid (g) | 1.739 | 0.431 | 0.656 | 0.303 | 0.01 | 0.004 | н/д | 0.086 | 0.544 | 0.002 | 3.774 | 45.288 |
Glycine (g) | 0.166 | 0.198 | 0.232 | 0.107 | 0.003 | 0.0 | н/д | 0.008 | 0.048 | 0.001 | 0.763 | 9.156 |
Proline (g) | 0.593 | 0.13 | 0.127 | 0.059 | 0.002 | 0.002 | н/д | 0.04 | 0.289 | 0.001 | 1.243 | 14.916 |
Serine (g) | 0.234 | 0.142 | 0.151 | 0.07 | 0.003 | 0.001 | н/д | 0.022 | 0.143 | 0.001 | 0.767 | 9.204 |
Cholesterol (mg) | 0.0 | 6.237 | 28.728 | 8.978 | 0.0 | 5.088 | н/д | 27.4 | 5.5 | 0.0 | 81.931 | 983.172 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.106 | 0.015 | 0.062 | 0.017 | 0.001 | 1.216 | н/д | 4.606 | 1.081 | 0.001 | 7.105 | 85.26 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.03 | 0.36 |
Monounsaturated Fat (g) | 0.064 | 0.008 | 0.047 | 0.025 | 0.0 | 0.497 | н/д | 2.138 | 0.524 | 0.002 | 3.305 | 39.66 |
Polyunsaturated (g) | 0.212 | 0.049 | 0.127 | 0.014 | 0.004 | 0.072 | н/д | 0.274 | 0.073 | 0.001 | 0.825 | 9.9 |