Рецепт Sea Shells Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb medium-size shell shape pasta cooked al dente,
    cool shocked, and well liquid removed
    minced into fine dice
    (a generous handful)
    (abt 3 to 4 sprigs)
    Coarse salt to taste
    Freshly-grnd black pepper to taste
    under salad
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		scallions
7.2g 		bell pepper
7.59g 		peas
11.17g 		mayonnaise
14.94g 		tarragon
0.9g 		salt
0.0g 		parsley
0.24g 		romaine
19.97g 		Всего в порции Всего в рецепте
Protein (g) 0.13 0.08 0.58 0.0 0.2 н/д 0.01 0.25 1.25 5.0
Total Fat (g) 0.01 0.02 0.04 11.62 0.07 н/д 0.0 0.06 11.83 47.32
Carbohydrates (g) 0.53 0.46 1.52 0.04 0.45 н/д 0.02 0.66 3.68 14.72
Ash (g) 0.06 0.04 0.09 0.06 0.11 н/д 0.01 0.12 0.47 1.88
Calories (kcal) 2.304 2.351 8.599 102.77 2.655 н/д 0.086 3.396 122.161 488.644
Starch (g) н/д 0.0 0.47 н/д н/д н/д н/д 0.0 0.47 1.88
Sucrose (g) н/д 0.0 0.51 н/д н/д н/д н/д 0.0 0.51 2.04
Glucose (dextrose) (g) н/д 0.15 0.01 н/д н/д н/д н/д 0.08 0.23 0.92
Fructose (g) н/д 0.17 0.03 н/д н/д н/д н/д 0.16 0.36 1.44
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.01 н/д н/д н/д н/д 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 6.47 6.99 8.93 3.24 0.07 н/д 0.21 18.9 44.81 179.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.32 0.56 0.04 н/д н/д 0.0 0.24 1.33 5.32
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.2 0.5 0.0 0.1 н/д 0.0 0.4 1.3 5.2
Calcium (mg) 5.184 0.531 2.457 1.046 10.251 н/д 0.328 6.592 26.388 105.552
Iron (mg) 0.11 0.03 0.17 0.03 0.29 н/д 0.01 0.19 0.84 3.36
Magnesium (mg) 1.44 0.91 2.904 0.149 3.123 н/д 0.119 2.796 11.441 45.764
Phosphorus (mg) 2.664 1.972 9.157 3.734 2.817 н/д 0.138 5.992 26.475 105.9
Potassium (mg) 19.872 16.004 17.086 2.091 27.18 н/д 1.316 49.338 132.888 531.552
Sodium (mg) 1.152 0.303 12.061 72.596 0.558 н/д 0.133 1.598 88.402 353.608
Zinc (mg) 0.03 0.02 0.09 0.02 0.04 н/д 0.0 0.05 0.24 0.96
Copper (mg) 0.006 0.002 0.013 0.0 0.006 н/д 0.0 0.01 0.037 0.148
Manganese (mg) 0.012 0.008 0.038 н/д 0.072 н/д 0.0 0.032 0.162 0.648
Selenium (mcg) 0.0 0.0 0.2 0.2 0.0 н/д 0.0 0.1 0.6 2.4
Vitamin A, IU (IU) 71.784 237.486 229.827 0.0 37.8 н/д 20.007 1739.822 2336.727 9346.908
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.6 11.908 11.503 0.0 1.89 н/д 1.0 87.091 116.992 467.968
Beta Carotene (mcg) 43.056 123.18 136.802 0.0 н/д н/д 12.003 1043.893 1358.935 5435.74
Vitamin E (mg) 0.04 0.12 0.0 1.76 н/д н/д 0.0 0.03 1.95 7.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 81.864 3.868 262.66 0.0 н/д н/д 13.207 461.822 823.421 3293.684
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 0.08 н/д н/д н/д 0.0 0.07 0.17 0.68
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.4 9.7 2.0 0.0 0.5 н/д 0.3 4.8 18.6 74.4
Thiamin (mg) 0.004 0.004 0.029 0.001 0.002 н/д 0.0 0.014 0.055 0.22
Riboflavin (mg) 0.006 0.007 0.011 0.009 0.012 н/д 0.0 0.014 0.059 0.236
Niacin (mg) 0.038 0.074 0.192 0.001 0.081 н/д 0.003 0.062 0.452 1.808
Pantothenic acid (mg) 0.006 0.024 0.061 н/д н/д н/д 0.001 0.028 0.12 0.48
Vitamin B-6 (mg) 0.004 0.022 0.009 0.001 0.022 н/д 0.0 0.014 0.073 0.292
Folate (mcg) 4.608 3.489 5.919 0.0 2.466 н/д 0.361 27.166 44.009 176.036
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 0.4 0.4 3.0 0.1 н/д н/д 0.0 2.0 6.0 24.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.004 н/д н/д н/д 0.0 0.002 0.009 0.036
Threonine (g) 0.005 0.003 0.022 н/д н/д н/д 0.0 0.008 0.039 0.156
Isoleucine (g) 0.006 0.002 0.021 н/д н/д н/д 0.0 0.01 0.039 0.156
Leucine (g) 0.008 0.003 0.035 н/д н/д н/д 0.0 0.016 0.062 0.248
Lysine (g) 0.006 0.003 0.035 н/д н/д н/д 0.0 0.012 0.057 0.228
Methionine (g) 0.001 0.001 0.009 н/д н/д н/д 0.0 0.004 0.015 0.06
Cystine (g) н/д 0.002 0.003 н/д н/д н/д 0.0 0.002 0.007 0.028
Phenylalanine (g) 0.004 0.004 0.021 н/д н/д н/д 0.0 0.014 0.044 0.176
Tyrosine (g) 0.004 0.001 0.012 н/д н/д н/д 0.0 0.006 0.023 0.092
Valine (g) 0.006 0.002 0.026 н/д н/д н/д 0.0 0.012 0.046 0.184
Arginine (g) 0.009 0.003 0.046 н/д н/д н/д 0.0 0.01 0.068 0.272
Histidine (g) 0.002 0.002 0.011 н/д н/д н/д 0.0 0.004 0.019 0.076
Alanine (g) 0.006 0.002 0.026 н/д н/д н/д 0.0 0.012 0.046 0.184
Aspartic acid (g) 0.012 0.021 0.054 н/д н/д н/д 0.001 0.028 0.116 0.464
Glutamic acid (g) 0.027 0.016 0.079 н/д н/д н/д 0.001 0.036 0.159 0.636
Glycine (g) 0.006 0.002 0.02 н/д н/д н/д 0.0 0.01 0.039 0.156
Proline (g) 0.009 0.002 0.019 н/д н/д н/д 0.0 0.01 0.04 0.16
Serine (g) 0.006 0.004 0.019 н/д н/д н/д 0.0 0.01 0.039 0.156
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.002 0.008 1.61 0.017 н/д 0.0 0.008 1.648 6.592
Phytosterols (mg) н/д н/д н/д н/д 0.729 н/д 0.012 н/д 0.741 2.964
Monounsaturated Fat (g) 0.002 0.0 0.003 2.693 0.004 н/д 0.001 0.002 2.706 10.824
Polyunsaturated (g) 0.005 0.005 0.02 6.803 0.033 н/д 0.0 0.032 6.899 27.596