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Рецепт Sea Shell Tuna Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. sliced pimiento-stuffed olives
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pasta
88.72g 		mayonnaise
59.75g 		lemon juice
7.63g 		salt
0.75g 		salt
0.75g 		pepper
0.07g 		tomatoes
27.98g 		celery
22.47g 		tuna
41.25g 		onion
4.5g 		iceberg lettuce
17.1g 		avocado
25.0g 		Всего в порции Всего в рецепте
Protein (g) 11.57 0.0 0.03 0.0 0.0 0.01 0.25 0.16 10.52 0.05 0.15 0.5 23.23 92.92
Total Fat (g) 1.34 46.49 0.0 0.0 0.0 0.0 0.06 0.04 0.34 0.0 0.02 3.67 51.95 207.8
Carbohydrates (g) 66.25 0.18 0.66 0.0 0.0 0.04 1.1 0.67 0.0 0.42 0.51 2.13 71.95 287.8
Ash (g) 0.78 0.24 0.02 0.75 0.75 0.0 0.14 0.17 0.61 0.02 0.06 н/д 3.54 14.16
Calories (kcal) 329.151 411.08 1.906 0.0 0.0 0.166 5.037 3.596 47.85 1.8 2.394 40.0 842.98 3371.92
Starch (g) 55.41 н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 55.41 221.64
Sucrose (g) 0.43 н/д н/д н/д н/д н/д 0.0 0.02 н/д 0.04 0.01 н/д 0.5 2.0
Glucose (dextrose) (g) 0.11 н/д н/д н/д н/д н/д 0.35 0.12 н/д 0.09 0.16 н/д 0.82 3.28
Fructose (g) 0.1 н/д н/д н/д н/д н/д 0.38 0.11 н/д 0.06 0.17 н/д 0.82 3.28
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 1.74 н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 1.74 6.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.78 12.97 6.92 0.0 0.0 0.01 26.44 21.45 30.74 4.01 16.35 18.31 145.97 583.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.37 0.18 0.18 0.0 0.0 0.0 0.74 0.41 0.0 0.19 0.34 0.17 4.57 18.28
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.15 н/д 0.0 0.0 н/д 0.15 0.6
Dietary Fiber (g) 2.8 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.0 0.1 0.2 1.7 5.5 22.0
Calcium (mg) 18.631 4.183 0.534 0.18 0.18 0.284 2.798 8.989 4.538 1.035 3.078 3.0 47.429 189.716
Iron (mg) 2.93 0.14 0.0 0.0 0.0 0.02 0.08 0.04 0.63 0.01 0.07 0.14 4.06 16.24
Magnesium (mg) 47.022 0.598 0.458 0.008 0.008 0.126 3.078 2.472 11.138 0.45 1.197 7.25 73.802 295.208
Phosphorus (mg) 167.681 14.938 0.458 0.0 0.0 0.112 6.716 5.393 67.238 1.305 3.42 13.0 280.26 1121.04
Potassium (mg) 197.846 8.365 9.455 0.06 0.06 0.818 66.319 58.429 97.763 6.57 24.111 121.25 591.044 2364.176
Sodium (mg) 5.323 290.385 0.076 290.685 290.685 0.029 1.399 17.978 139.425 0.18 1.71 1.75 1039.625 4158.5
Zinc (mg) 1.25 0.08 0.0 0.0 0.0 0.0 0.05 0.03 0.32 0.01 0.03 0.16 1.92 7.68
Copper (mg) 0.257 0.0 0.002 0.0 0.0 0.001 0.017 0.009 0.021 0.002 0.005 0.048 0.362 1.448
Manganese (mg) 0.816 н/д 0.001 0.001 0.001 0.004 0.031 0.022 0.004 0.006 0.022 н/д 0.908 3.632
Selenium (mcg) 56.1 1.0 0.0 0.0 0.0 0.0 0.0 0.1 33.2 0.0 0.0 0.1 90.4 361.6
Vitamin A, IU (IU) 0.0 0.0 1.525 0.0 0.0 0.194 233.094 100.902 23.513 0.09 85.842 н/д 445.16 1780.64
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.013 0.0 0.0 0.0 7.013 28.052
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.076 0.0 0.0 0.01 11.753 4.944 7.013 0.0 4.275 1.75 29.82 119.28
Beta Carotene (mcg) 0.0 0.0 0.229 0.0 0.0 0.101 125.641 60.676 0.0 0.045 51.129 15.5 253.321 1013.284
Vitamin E (mg) 0.1 7.04 0.01 0.0 0.0 0.0 0.15 0.06 0.14 0.0 0.03 0.52 8.05 32.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.004 719.99 0.0 0.0 0.0 0.0 0.0 719.994 2879.976
Lutein + zeaxanthin (mcg) 15.97 0.0 0.686 0.0 0.0 0.133 34.418 63.597 0.0 0.18 47.367 67.75 230.102 920.408
Tocopherol, beta (mg) 0.05 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.06 0.24
Tocopherol, gamma (mg) 0.78 н/д н/д н/д н/д 0.0 0.03 0.0 0.0 0.0 0.02 н/д 0.83 3.32
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.5 0.0 0.0 0.0 3.6 0.7 0.0 0.3 0.5 2.5 11.1 44.4
Thiamin (mg) 0.79 0.006 0.002 0.0 0.0 0.0 0.011 0.004 0.012 0.002 0.007 0.018 0.853 3.412
Riboflavin (mg) 0.355 0.036 0.001 0.0 0.0 0.0 0.006 0.013 0.029 0.001 0.005 0.033 0.479 1.916
Niacin (mg) 6.37 0.006 0.008 0.0 0.0 0.001 0.165 0.072 5.478 0.005 0.021 0.435 12.56 50.24
Pantothenic acid (mg) 0.381 н/д 0.008 0.0 0.0 н/д 0.025 0.056 0.087 0.005 0.015 н/д 0.578 2.312
Vitamin B-6 (mg) 0.124 0.006 0.004 0.0 0.0 0.0 0.022 0.016 0.144 0.005 0.007 0.065 0.394 1.576
Folate (mcg) 210.266 0.0 0.991 0.0 0.0 0.007 4.197 8.09 1.65 0.855 4.959 20.25 251.266 1005.064
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.23 0.0 0.0 0.0 1.23 4.92
Choline (mg) 13.4 0.4 0.4 0.0 0.0 0.0 1.9 1.4 12.1 0.3 1.1 3.6 34.5 138.0
Folic acid (mcg) 194.297 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 194.297 777.188
Tryptophan (g) 0.169 н/д н/д 0.0 0.0 н/д 0.003 0.002 0.12 0.0 0.002 н/д 0.295 1.18
Threonine (g) 0.408 н/д н/д 0.0 0.0 н/д 0.008 0.004 0.462 0.001 0.005 н/д 0.889 3.556
Isoleucine (g) 0.452 н/д н/д 0.0 0.0 н/д 0.006 0.004 0.487 0.0 0.003 н/д 0.953 3.812
Leucine (g) 0.878 н/д н/д 0.0 0.0 н/д 0.008 0.007 0.854 0.001 0.005 н/д 1.754 7.016
Lysine (g) 0.266 н/д н/д 0.0 0.0 н/д 0.008 0.007 0.965 0.002 0.003 н/д 1.252 5.008
Methionine (g) 0.133 н/д н/д 0.0 0.0 н/д 0.003 0.002 0.314 0.0 0.002 н/д 0.453 1.812
Cystine (g) 0.231 н/д н/д 0.0 0.0 н/д 0.003 0.0 0.111 0.0 0.002 н/д 0.347 1.388
Phenylalanine (g) 0.594 н/д н/д 0.0 0.0 н/д 0.02 0.004 0.413 0.001 0.003 н/д 1.036 4.144
Tyrosine (g) 0.213 н/д н/д 0.0 0.0 н/д 0.003 0.002 0.355 0.0 0.002 н/д 0.575 2.3
Valine (g) 0.523 н/д н/д 0.0 0.0 н/д 0.006 0.007 0.54 0.001 0.003 н/д 1.08 4.32
Arginine (g) 0.417 н/д н/д 0.0 0.0 н/д 0.006 0.004 0.631 0.005 0.003 н/д 1.066 4.264
Histidine (g) 0.266 н/д н/д 0.0 0.0 н/д 0.003 0.002 0.309 0.0 0.002 н/д 0.583 2.332
Alanine (g) 0.39 н/д н/д 0.0 0.0 н/д 0.008 0.004 0.635 0.001 0.005 н/д 1.045 4.18
Aspartic acid (g) 0.55 н/д н/д 0.0 0.0 н/д 0.039 0.027 1.077 0.004 0.022 н/д 1.719 6.876
Glutamic acid (g) 4.081 н/д н/д 0.0 0.0 н/д 0.12 0.02 1.572 0.012 0.032 н/д 5.837 23.348
Glycine (g) 0.39 н/д н/д 0.0 0.0 н/д 0.006 0.004 0.503 0.001 0.003 н/д 0.908 3.632
Proline (g) 1.393 н/д н/д 0.0 0.0 н/д 0.006 0.004 0.371 0.0 0.002 н/д 1.776 7.104
Serine (g) 0.55 н/д н/д 0.0 0.0 н/д 0.008 0.004 0.429 0.001 0.005 н/д 0.998 3.992
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.375 0.0 0.0 0.0 12.375 49.5
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.248 6.441 0.0 0.0 0.0 0.001 0.008 0.009 0.095 0.002 0.003 0.533 7.34 29.36
Phytosterols (mg) н/д н/д н/д 0.0 0.0 0.06 1.959 1.348 н/д 0.675 1.71 н/д 5.752 23.008
Monounsaturated Fat (g) 0.151 10.773 0.0 0.0 0.0 0.001 0.008 0.007 0.066 0.0 0.002 2.45 13.458 53.832
Polyunsaturated (g) 0.497 27.21 0.0 0.0 0.0 0.001 0.022 0.018 0.14 0.001 0.012 0.455 28.356 113.424