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Ингредиенты
- 2 tbsp. butter
- 2 tbsp. extra virgin olive oil
- 1 sweet red pepper (cored, seeded & cut into 1/2 inch pcs)
- 1/4 pound snow peas, trimmed & rinsed
- 1/4 teaspoon warm red pepper flakes
- Salt & freshly grnd pepper to taste
- 1 1/4 pound sea scallops (cut into 1/2 inch cubes)
- 4 lbs. shallow or possibly scallions, minced fine
- 2 tbsp. fresh lemon juice
- 3 tbsp. ricard or possibly any other anise flavored liquor
- 4 tbsp. coriander or possibly fresh basil, minced coarse
Инструкции
- Heat 1 Tbsp. butter and 1 Tbsp. oil on medium-high heat. Add in red pepper and snow peas. Cook, stirring and tossing about 4 min. Add in pepper flakes, salt and pepper. When red peppers and snow peas are nearly cooked, add in remaining butter and oil. Over high heat add in scallops, shallots, liquor, lemon juice and coriander. Cook, stirring about 2 min or possibly till scallops are heated through. Don't overcook. Serve immediately. Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 437g | |
| Recipe makes 6 servings | |
| Calories 272 | |
| Calories from Fat 90 | 33% |
| Total Fat 10.29g | 13% |
| Saturated Fat 3.27g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 41mg | 14% |
| Sodium 228mg | 10% |
| Potassium 1220mg | 35% |
| Total Carbs 27.93g | 7% |
| Dietary Fiber 9.8g | 33% |
| Sugars 7.28g | 5% |
| Protein 22.31g | 36% |
