Рецепт Sea Food Gumbo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 warm pepper
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		shrimp
75.6g 		lobster
75.6g 		crabmeat
75.6g 		tomatoes sauce
76.56g 		tomatoes
79.69g 		onion
22.5g 		garlic
1.31g 		okra
32.51g 		peppers
44.83g 		pepper
0.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 15.35 14.21 15.51 1.01 0.73 0.25 0.08 0.65 0.39 н/д н/д 48.18 289.08
Total Fat (g) 1.31 0.68 0.93 0.14 0.15 0.02 0.01 0.03 0.08 н/д н/д 3.35 20.1
Carbohydrates (g) 0.69 0.38 0.0 4.12 4.93 2.1 0.43 2.29 2.08 н/д н/д 17.02 102.12
Ash (g) 0.91 1.66 1.55 1.53 0.93 0.08 0.02 0.23 0.19 н/д н/д 7.1 42.6
Calories (kcal) 80.134 68.039 74.842 18.375 20.719 9.0 1.944 10.077 8.965 н/д н/д 292.097 1752.582
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 0.11 0.0 н/д н/д 0.11 0.66
Sucrose (g) н/д н/д н/д 0.2 0.02 0.22 н/д 0.13 0.05 н/д н/д 0.62 3.72
Glucose (dextrose) (g) н/д н/д н/д 1.78 1.3 0.44 н/д 0.04 0.52 н/д н/д 4.09 24.54
Fructose (g) н/д н/д н/д 1.27 1.5 0.29 н/д 0.07 0.5 н/д н/д 3.63 21.78
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 57.35 58.03 57.58 69.76 72.95 20.05 0.76 29.31 42.09 н/д н/д 407.88 2447.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.0 0.0 0.0 3.25 2.81 0.95 0.01 0.39 1.08 н/д н/д 8.49 50.94
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.1 0.8 0.4 0.0 1.0 0.8 н/д н/д 4.2 25.2
Calcium (mg) 39.311 36.287 76.354 9.953 27.094 5.175 2.362 26.331 4.483 н/д н/д 227.351 1364.106
Iron (mg) 1.82 0.23 0.64 0.78 1.06 0.05 0.02 0.26 0.15 н/д н/д 5.01 30.06
Magnesium (mg) 27.971 20.412 29.483 12.25 9.563 2.25 0.326 18.53 4.483 н/д н/д 125.267 751.602
Phosphorus (mg) 154.977 108.862 196.556 19.906 15.938 6.525 1.997 20.48 8.965 н/д н/д 534.205 3205.23
Potassium (mg) 139.857 207.895 282.738 253.425 164.955 32.85 5.233 98.499 78.447 н/д н/д 1263.899 7583.394
Sodium (mg) 111.886 223.771 251.742 401.192 176.111 0.9 0.222 2.601 1.345 н/д н/д 1169.769 7018.614
Zinc (mg) 0.84 2.28 3.04 0.15 0.14 0.04 0.02 0.2 0.06 н/д н/д 6.76 40.56
Copper (mg) 0.197 1.255 0.575 0.092 0.088 0.009 0.004 0.029 0.031 н/д н/д 2.279 13.674
Manganese (mg) 0.038 0.045 0.144 0.084 0.048 0.029 0.022 0.322 0.054 н/д н/д 0.785 4.71
Selenium (mcg) 28.7 31.3 24.0 0.2 0.5 0.1 0.2 0.2 0.0 н/д н/д 85.2 511.2
Vitamin A, IU (IU) 136.077 52.919 5.292 331.519 137.064 0.45 0.117 121.905 165.859 н/д н/д 951.202 5707.212
Retinol (mcg) 40.823 15.876 1.512 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 58.211 349.266
Vitamin A, RAE (mcg_RAE) 40.823 15.876 1.512 16.844 7.172 0.0 0.0 6.177 8.069 н/д н/д 96.472 578.832
Beta Carotene (mcg) 0.0 0.0 0.0 198.299 82.079 0.225 0.065 73.143 93.239 н/д н/д 447.051 2682.306
Vitamin E (mg) 0.83 1.11 1.39 1.09 0.66 0.0 0.0 0.12 0.17 н/д н/д 5.37 32.22
Vitamin D (IU) 114.909 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 114.909 689.454
Lycopene (mcg) 0.0 0.0 0.0 10702.788 3257.659 0.0 0.0 0.0 0.0 н/д н/д 13960.447 83762.682
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 17.61 100.407 0.9 0.209 167.741 152.859 н/д н/д 439.726 2638.356
Tocopherol, beta (mg) 0.0 н/д 0.0 0.02 0.0 0.0 н/д н/д 0.0 н/д н/д 0.02 0.12
Tocopherol, gamma (mg) 0.08 н/д 0.0 0.08 0.16 0.0 н/д н/д 0.0 н/д н/д 0.31 1.86
Tocopherol, delta (mg) 0.0 н/д 0.03 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.03 0.18
Vitamin C (mg) 1.5 0.0 2.0 5.4 6.3 1.7 0.4 6.9 36.0 н/д н/д 60.2 361.2
Thiamin (mg) 0.023 0.008 0.06 0.015 0.04 0.011 0.003 0.065 0.027 н/д н/д 0.252 1.512
Riboflavin (mg) 0.023 0.038 0.06 0.054 0.032 0.007 0.001 0.02 0.013 н/д н/д 0.248 1.488
Niacin (mg) 1.928 1.104 1.036 0.75 0.566 0.027 0.009 0.325 0.215 н/д н/д 5.96 35.76
Pantothenic acid (mg) 0.212 1.232 0.272 0.237 0.088 0.027 0.008 0.081 0.045 н/д н/д 2.202 13.212
Vitamin B-6 (mg) 0.076 0.045 0.113 0.077 0.016 0.027 0.016 0.072 0.099 н/д н/д 0.54 3.24
Folate (mcg) 2.268 6.804 32.507 8.422 3.984 4.275 0.039 28.607 4.483 н/д н/д 91.389 548.334
Vitamin B-12 (mcg) 0.88 0.7 0.35 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 1.93 11.58
Choline (mg) 61.2 61.2 25.4 7.6 8.3 1.4 0.3 4.0 2.5 н/д н/д 171.7 1030.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.212 0.197 0.219 0.008 0.008 0.002 0.001 0.007 0.004 н/д н/д 0.657 3.942
Threonine (g) 0.62 0.575 0.627 0.031 0.016 0.005 0.002 0.023 0.018 н/д н/д 1.916 11.496
Isoleucine (g) 0.748 0.688 0.756 0.023 0.016 0.002 0.003 0.023 0.009 н/д н/д 2.268 13.608
Leucine (g) 1.217 1.126 1.232 0.031 0.032 0.007 0.004 0.036 0.018 н/д н/д 3.703 22.218
Lysine (g) 1.338 1.24 1.353 0.031 0.032 0.009 0.004 0.026 0.018 н/д н/д 4.05 24.3
Methionine (g) 0.431 0.401 0.438 0.008 0.008 0.0 0.001 0.007 0.004 н/д н/д 1.298 7.788
Cystine (g) 0.174 0.159 0.174 0.008 0.008 0.0 0.001 0.007 0.004 н/д н/д 0.534 3.204
Phenylalanine (g) 0.65 0.597 0.658 0.077 0.024 0.007 0.002 0.023 0.04 н/д н/д 2.078 12.468
Tyrosine (g) 0.514 0.476 0.514 0.015 0.016 0.002 0.001 0.029 0.004 н/д н/д 1.573 9.438
Valine (g) 0.726 0.665 0.733 0.023 0.024 0.005 0.004 0.029 0.018 н/д н/д 2.227 13.362
Arginine (g) 1.346 1.24 1.353 0.023 0.016 0.023 0.008 0.026 0.013 н/д н/д 4.048 24.288
Histidine (g) 0.31 0.287 0.318 0.015 0.008 0.002 0.001 0.01 0.004 н/д н/д 0.956 5.736
Alanine (g) 0.869 0.809 0.877 0.031 0.024 0.005 0.002 0.023 0.018 н/д н/д 2.657 15.942
Aspartic acid (g) 1.588 1.467 1.603 0.153 0.104 0.02 0.006 0.049 0.094 н/д н/д 5.083 30.498
Glutamic acid (g) 2.623 2.427 2.646 0.498 0.279 0.059 0.011 0.088 0.085 н/д н/д 8.714 52.284
Glycine (g) 0.93 0.854 0.937 0.023 0.016 0.007 0.003 0.013 0.013 н/д н/д 2.796 16.776
Proline (g) 0.507 0.469 0.514 0.015 0.016 0.002 0.001 0.016 0.009 н/д н/д 1.549 9.294
Serine (g) 0.605 0.559 0.612 0.031 0.024 0.005 0.002 0.013 0.022 н/д н/д 1.873 11.238
Cholesterol (mg) 114.909 71.818 67.283 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 254.01 1524.06
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.249 0.136 0.189 0.023 0.024 0.009 0.001 0.01 0.027 н/д н/д 0.668 4.008
Phytosterols (mg) н/д н/д н/д н/д н/д 3.375 н/д 7.802 4.034 н/д н/д 15.211 91.266
Monounsaturated Fat (g) 0.189 0.197 0.166 0.023 0.024 0.002 0.0 0.007 0.004 н/д н/д 0.612 3.672
Polyunsaturated (g) 0.507 0.113 0.333 0.054 0.064 0.005 0.003 0.01 0.027 н/д н/д 1.114 6.684