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Ингредиенты
- 1 pound scrod
- 1/2 onion, minced
- 1 garlic, chopped
- 16 ounce. can Italian plum tomatoes
- 1/2 teaspoon each salt, pepper">pepper, red pepper">pepper flakes, fresh basil, parsley
- 1 sm. celery stalk with leaves
- 10 to 12 slices sicilian green olives
Инструкции
- Saute/fry onion in oil or possibly low calorie butter. Add in garlic. Chop tomatoes. Add in all spices and celery leaves along with sliced sicilian olives. Simmer 20 min, covered. Add in scrod. Cook uncovered for 25 to 30 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 358g | |
| Recipe makes 2 servings | |
| Calories 334 | |
| Calories from Fat 121 | 36% |
| Total Fat 13.46g | 17% |
| Saturated Fat 2.1g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 136mg | 45% |
| Sodium 840mg | 35% |
| Potassium 961mg | 27% |
| Total Carbs 6.84g | 2% |
| Dietary Fiber 1.5g | 5% |
| Sugars 3.52g | 2% |
| Protein 44.46g | 71% |
