Рецепт Scrod With Sicilian Olives - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 to 12 slices sicilian green olives
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		scrod
226.8g 		onion
24.75g 		garlic
1.31g 		tomatoes
95.0g 		pepper
0.64g 		pepper
0.64g 		salt
1.5g 		celery
7.57g 		Всего в порции Всего в рецепте
Protein (g) 43.3 0.27 0.08 0.74 0.01 0.01 0.0 0.05 44.46 88.92
Total Fat (g) 13.29 0.02 0.01 0.12 0.0 0.0 0.0 0.01 13.46 26.92
Carbohydrates (g) 0.0 2.31 0.43 3.8 0.04 0.04 0.0 0.22 6.84 13.68
Ash (g) 2.54 0.09 0.02 0.77 0.0 0.0 1.5 0.06 4.98 9.96
Calories (kcal) 303.905 9.9 1.944 16.15 0.197 0.197 0.0 1.21 333.504 667.008
Starch (g) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.25 н/д 0.01 0.0 0.0 н/д 0.01 0.26 0.52
Glucose (dextrose) (g) н/д 0.49 н/д 1.05 0.01 0.01 н/д 0.04 1.6 3.2
Fructose (g) н/д 0.32 н/д 1.21 0.01 0.01 н/д 0.04 1.59 3.18
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 165.04 22.05 0.76 89.57 0.59 0.59 0.0 7.22 285.82 571.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.01 2.26 0.03 0.03 0.0 0.14 3.52 7.04
Galactose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.05 0.05 0.1
Dietary Fiber (g) 0.0 0.4 0.0 1.0 0.0 0.0 0.0 0.1 1.5 3.0
Calcium (mg) 58.967 5.693 2.362 29.45 0.044 0.044 0.36 3.026 99.946 199.892
Iron (mg) 0.84 0.05 0.02 0.92 0.0 0.0 0.0 0.02 1.86 3.72
Magnesium (mg) 74.842 2.475 0.326 10.45 0.076 0.076 0.015 0.832 89.093 178.186
Phosphorus (mg) 612.347 7.178 1.997 18.05 0.165 0.165 0.0 1.816 641.717 1283.434
Potassium (mg) 718.94 36.135 5.233 178.6 1.341 1.341 0.12 19.669 961.379 1922.758
Sodium (mg) 115.665 0.99 0.222 135.85 0.025 0.025 581.37 6.052 840.2 1680.4
Zinc (mg) 2.25 0.04 0.02 0.13 0.0 0.0 0.0 0.01 2.45 4.9
Copper (mg) 0.159 0.01 0.004 0.067 0.0 0.0 0.0 0.003 0.243 0.486
Manganese (mg) 0.159 0.032 0.022 0.076 0.001 0.001 0.002 0.008 0.299 0.598
Selenium (mcg) 28.6 0.1 0.2 0.1 0.0 0.0 0.0 0.0 29.0 58.0
Vitamin A, IU (IU) 272.154 0.495 0.117 111.15 19.898 19.898 0.0 33.967 457.678 915.356
Retinol (mcg) 81.646 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.646 163.292
Vitamin A, RAE (mcg_RAE) 81.646 0.0 0.0 5.7 0.998 0.998 0.0 1.664 91.006 182.012
Beta Carotene (mcg) 0.0 0.248 0.065 66.5 10.321 10.321 0.0 20.426 107.879 215.758
Vitamin E (mg) 0.45 0.0 0.0 0.65 0.01 0.01 0.0 0.02 1.15 2.3
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2628.65 0.0 0.0 0.0 0.0 2628.65 5257.3
Lutein + zeaxanthin (mcg) 0.0 0.99 0.209 81.7 0.324 0.324 0.0 21.409 104.956 209.912
Tocopherol, beta (mg) н/д 0.0 н/д 0.01 0.0 0.0 н/д 0.0 0.01 0.02
Tocopherol, gamma (mg) н/д 0.0 н/д 0.05 0.0 0.0 н/д 0.0 0.05 0.1
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.4 8.8 0.8 0.8 0.0 0.2 12.9 25.8
Thiamin (mg) 0.318 0.012 0.003 0.048 0.0 0.0 0.0 0.002 0.382 0.764
Riboflavin (mg) 0.272 0.007 0.001 0.057 0.001 0.001 0.0 0.005 0.344 0.688
Niacin (mg) 6.804 0.03 0.009 0.675 0.006 0.006 0.0 0.024 7.554 15.108
Pantothenic acid (mg) 1.701 0.03 0.008 0.114 0.002 0.002 0.0 0.019 1.875 3.75
Vitamin B-6 (mg) 0.68 0.03 0.016 0.105 0.002 0.002 0.0 0.005 0.84 1.68
Folate (mcg) 34.019 4.703 0.039 7.6 0.292 0.292 0.0 2.723 49.669 99.338
Vitamin B-12 (mcg) 2.27 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.27 4.54
Choline (mg) 147.4 1.5 0.3 6.7 0.0 0.0 0.0 0.5 156.4 312.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.476 0.002 0.001 0.01 0.0 0.0 0.0 0.001 0.49 0.98
Threonine (g) 1.905 0.005 0.002 0.038 0.0 0.0 0.0 0.002 1.952 3.904
Isoleucine (g) 1.996 0.002 0.003 0.019 0.0 0.0 0.0 0.002 2.022 4.044
Leucine (g) 3.515 0.007 0.004 0.029 0.0 0.0 0.0 0.002 3.558 7.116
Lysine (g) 3.969 0.01 0.004 0.029 0.0 0.0 0.0 0.002 4.014 8.028
Methionine (g) 1.293 0.0 0.001 0.01 0.0 0.0 0.0 0.001 1.304 2.608
Cystine (g) 0.476 0.0 0.001 0.01 0.0 0.0 0.0 0.0 0.487 0.974
Phenylalanine (g) 1.701 0.007 0.002 0.029 0.0 0.0 0.0 0.002 1.741 3.482
Tyrosine (g) 1.451 0.002 0.001 0.019 0.0 0.0 0.0 0.001 1.475 2.95
Valine (g) 2.223 0.005 0.004 0.019 0.0 0.0 0.0 0.002 2.253 4.506
Arginine (g) 2.585 0.025 0.008 0.019 0.0 0.0 0.0 0.002 2.639 5.278
Histidine (g) 1.27 0.002 0.001 0.019 0.0 0.0 0.0 0.001 1.294 2.588
Alanine (g) 2.608 0.005 0.002 0.029 0.0 0.0 0.0 0.002 2.645 5.29
Aspartic acid (g) 4.445 0.022 0.006 0.152 0.002 0.002 0.0 0.009 4.638 9.276
Glutamic acid (g) 6.464 0.064 0.011 0.456 0.001 0.001 0.0 0.007 7.004 14.008
Glycine (g) 2.087 0.007 0.003 0.019 0.0 0.0 0.0 0.002 2.117 4.234
Proline (g) 1.542 0.002 0.001 0.019 0.0 0.0 0.0 0.002 1.567 3.134
Serine (g) 1.769 0.005 0.002 0.029 0.0 0.0 0.0 0.002 1.807 3.614
Cholesterol (mg) 136.077 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136.077 272.154
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.064 0.01 0.001 0.019 0.0 0.0 0.0 0.003 2.097 4.194
Phytosterols (mg) н/д 3.713 н/д н/д н/д н/д 0.0 0.454 4.166 8.332
Monounsaturated Fat (g) 4.536 0.002 0.0 0.019 0.0 0.0 0.0 0.002 4.56 9.12
Polyunsaturated (g) 4.876 0.005 0.003 0.048 0.0 0.0 0.0 0.006 4.939 9.878