Рецепт Scrambled Mexican Tofu - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    or possibly fresh cilantro, minced
    diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		egg whites
729.0g 		soy sauce
48.0g 		pepper
0.53g 		onion
72.0g 		chile
17.38g 		chives
36.0g 		tofu
226.8g 		turmeric
2.2g 		tomatoes
134.68g 		garlics
5.22g 		cumin
0.26g 		Всего в порции Всего в рецепте
Protein (g) 79.46 3.01 0.06 0.79 0.13 0.65 10.89 0.17 1.19 0.33 0.05 96.72 96.72
Total Fat (g) 1.24 0.02 0.02 0.07 0.05 0.04 6.12 0.22 0.27 0.03 0.06 8.13 8.13
Carbohydrates (g) 5.32 3.65 0.34 6.72 0.8 2.03 6.58 1.43 5.28 1.73 0.12 34.0 34.0
Ash (g) 4.59 7.35 0.02 0.25 0.23 0.23 1.36 0.13 0.67 0.08 0.02 14.94 14.94
Calories (kcal) 349.92 25.44 1.352 28.8 3.65 9.0 124.74 7.788 24.242 7.778 0.975 583.685 583.685
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.51 н/д н/д 0.71 н/д н/д н/д 0.05 0.0 н/д н/д 1.28 1.28
Glucose (dextrose) (g) 2.48 н/д н/д 1.42 н/д н/д н/д 0.01 1.68 н/д н/д 5.59 5.59
Fructose (g) 0.51 н/д н/д 0.93 н/д н/д н/д 0.01 1.85 н/д н/д 3.29 3.29
Lactose (g) 0.51 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.51 0.51
Maltose (g) 0.51 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.51 0.51
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 638.39 33.97 0.06 64.16 16.21 33.05 201.85 0.25 127.27 3.06 0.02 1118.28 1118.28
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.18 0.82 0.0 3.05 н/д 0.76 2.97 0.07 3.54 0.05 0.01 16.45 16.45
Galactose (g) 0.51 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.51 0.51
Dietary Fiber (g) 0.0 0.4 0.1 1.2 0.3 1.3 0.2 0.5 1.6 0.1 0.0 5.7 5.7
Calcium (mg) 51.03 9.12 2.316 16.56 6.257 21.96 70.308 4.026 13.468 9.448 2.421 206.914 206.914
Iron (mg) 0.58 0.93 0.15 0.15 0.23 0.69 1.86 0.91 0.36 0.09 0.17 6.13 6.13
Magnesium (mg) 80.19 20.64 1.028 7.2 0.695 7.2 65.772 4.246 14.815 1.305 0.952 204.043 204.043
Phosphorus (mg) 109.35 60.0 0.917 20.88 1.912 11.88 140.616 5.896 32.323 7.987 1.297 393.058 393.058
Potassium (mg) 1188.27 104.16 6.673 105.12 19.639 93.6 408.24 55.55 319.192 20.932 4.649 2326.025 2326.025
Sodium (mg) 1210.14 2705.76 0.233 2.88 68.999 1.44 11.34 0.836 6.734 0.887 0.437 4009.686 4009.686
Zinc (mg) 0.22 0.25 0.01 0.12 0.02 0.16 1.18 0.1 0.23 0.06 0.01 2.35 2.35
Copper (mg) 0.146 0.048 0.006 0.029 н/д 0.022 0.476 0.013 0.081 0.016 0.002 0.838 0.838
Manganese (mg) 0.073 0.202 0.03 0.094 н/д 0.047 н/д 0.172 0.148 0.087 0.009 0.861 0.861
Selenium (mcg) 145.8 0.2 0.0 0.4 0.1 0.2 н/д 0.1 0.0 0.7 0.0 147.5 147.5
Vitamin A, IU (IU) 0.0 0.0 1.585 1.44 21.899 1440.0 0.0 0.0 1121.884 0.47 3.302 2590.58 2590.58
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.08 0.0 1.043 72.0 0.0 0.0 56.566 0.0 0.166 129.854 129.854
Beta Carotene (mcg) 0.0 0.0 0.827 0.72 н/д 864.0 н/д 0.0 604.713 0.261 1.981 1472.502 1472.502
Vitamin E (mg) 0.0 0.0 0.0 0.01 н/д 0.08 н/д 0.07 0.73 0.0 0.01 0.9 0.9
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.032 0.0 н/д 0.0 н/д 0.0 3465.316 0.0 0.0 3465.348 3465.348
Lutein + zeaxanthin (mcg) 0.0 0.0 1.087 2.88 н/д 329.76 н/д 0.0 165.656 0.835 1.165 501.383 501.383
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.01 н/д н/д 0.02 0.02
Tocopherol, gamma (mg) н/д н/д 0.02 0.0 н/д н/д н/д 0.01 0.16 н/д н/д 0.2 0.2
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 5.3 5.9 16.4 0.0 0.6 17.1 1.6 0.0 47.1 47.1
Thiamin (mg) 0.0 0.014 0.001 0.036 0.002 0.025 0.227 0.003 0.054 0.01 0.002 0.374 0.374
Riboflavin (mg) 3.208 0.082 0.001 0.022 0.005 0.05 0.091 0.005 0.027 0.006 0.001 3.497 3.497
Niacin (mg) 0.802 1.056 0.006 0.086 0.109 0.072 0.68 0.113 0.795 0.037 0.012 3.768 3.768
Pantothenic acid (mg) 1.385 0.144 н/д 0.086 0.014 0.022 н/д н/д 0.121 0.031 н/д 1.804 1.804
Vitamin B-6 (mg) 0.073 0.072 0.002 0.086 0.021 0.022 0.023 0.04 0.108 0.065 0.001 0.511 0.511
Folate (mcg) 29.16 6.72 0.053 13.68 9.385 5.04 н/д 0.858 20.202 0.157 0.026 85.281 85.281
Vitamin B-12 (mcg) 0.66 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.66 0.66
Choline (mg) 8.0 8.8 0.1 4.4 н/д 1.7 н/д 1.1 9.0 1.2 0.1 34.3 34.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.948 0.043 н/д 0.007 0.002 н/д 0.159 н/д 0.013 0.004 н/д 1.176 1.176
Threonine (g) 3.281 0.12 н/д 0.014 0.005 н/д 0.499 н/д 0.04 0.008 н/д 3.968 3.968
Isoleucine (g) 4.811 0.144 н/д 0.007 0.003 н/д 0.522 н/д 0.027 0.011 н/д 5.526 5.526
Leucine (g) 7.436 0.24 н/д 0.022 0.007 н/д 0.635 н/д 0.04 0.016 н/д 8.396 8.396
Lysine (g) 5.905 0.173 н/д 0.029 0.005 н/д 0.771 н/д 0.04 0.014 н/д 6.937 6.937
Methionine (g) 2.916 0.043 н/д 0.0 0.002 н/д 0.159 н/д 0.013 0.004 н/д 3.137 3.137
Cystine (g) 2.114 0.053 н/д 0.0 0.002 н/д 0.159 н/д 0.013 0.004 н/д 2.345 2.345
Phenylalanine (g) 5.03 0.158 н/д 0.022 0.003 н/д 0.68 н/д 0.094 0.009 н/д 5.998 5.998
Tyrosine (g) 3.353 0.11 н/д 0.007 0.003 н/д 0.431 н/д 0.013 0.004 н/д 3.923 3.923
Valine (g) 5.905 0.149 н/д 0.014 0.005 н/д 0.68 н/д 0.027 0.015 н/д 6.796 6.796
Arginine (g) 4.739 0.206 н/д 0.072 0.005 н/д 0.862 н/д 0.027 0.033 н/д 5.944 5.944
Histidine (g) 2.114 0.077 н/д 0.007 0.002 н/д 0.272 н/д 0.013 0.006 н/д 2.491 2.491
Alanine (g) 5.103 0.134 н/д 0.014 0.005 н/д 0.431 н/д 0.04 0.007 н/д 5.735 5.735
Aspartic acid (g) 8.894 0.322 н/д 0.065 0.017 н/д 1.247 н/д 0.189 0.026 н/д 10.759 10.759
Glutamic acid (g) 11.3 0.71 н/д 0.187 0.017 н/д 1.814 н/д 0.579 0.042 н/д 14.65 14.65
Glycine (g) 2.989 0.134 н/д 0.022 0.005 н/д 0.431 н/д 0.027 0.01 н/д 3.618 3.618
Proline (g) 3.208 0.221 н/д 0.007 0.005 н/д 0.567 н/д 0.027 0.005 н/д 4.04 4.04
Serine (g) 5.832 0.173 н/д 0.014 0.005 н/д 0.544 н/д 0.04 0.01 н/д 6.619 6.619
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.005 0.005 0.029 0.005 0.007 0.816 0.069 0.04 0.005 0.004 0.985 0.985
Phytosterols (mg) н/д н/д 0.488 10.8 н/д н/д н/д 1.804 9.428 н/д 0.177 22.696 22.696
Monounsaturated Fat (g) 0.0 0.005 0.005 0.007 0.003 0.004 1.179 0.037 0.04 0.001 0.037 1.318 1.318
Polyunsaturated (g) 0.0 0.01 0.006 0.014 0.026 0.014 3.515 0.048 0.108 0.013 0.009 3.763 3.763