Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Onions are to be thinly sliced.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pork chops
57.0g 		salt
0.75g 		pepper
0.13g 		flour
0.98g 		oil
1.69g 		onions
63.0g 		beer
29.7g 		beef broth
30.0g 		cornstarch
0.67g 		Всего в порции Всего в рецепте
Protein (g) 7.64 0.0 0.01 0.1 0.0 0.69 0.14 0.34 0.0 8.93 35.72
Total Fat (g) 15.16 0.0 0.0 0.01 1.69 0.06 0.0 0.07 0.0 16.99 67.96
Carbohydrates (g) 2.62 0.0 0.09 0.75 0.0 5.88 1.05 0.01 0.61 11.01 44.04
Ash (g) н/д 0.75 0.01 0.0 0.0 0.22 0.05 0.32 0.0 1.34 5.36
Calories (kcal) 179.55 0.0 0.338 3.558 14.918 25.2 12.771 2.1 2.543 240.978 963.912
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.62 0.0 н/д н/д 0.62 2.48
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 1.24 0.0 н/д н/д 1.24 4.96
Fructose (g) н/д н/д н/д н/д н/д 0.81 0.0 н/д н/д 0.81 3.24
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 1.2 4.8
Water (g) 29.47 0.0 0.01 0.12 0.0 56.14 27.31 29.27 0.06 142.37 569.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 2.67 0.0 0.0 0.0 2.67 10.68
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 1.1 4.4
Calcium (mg) 0.0 0.18 0.579 0.147 0.0 14.49 1.188 1.8 0.013 18.397 73.588
Iron (mg) 0.36 0.0 0.04 0.05 0.0 0.13 0.01 0.05 0.0 0.64 2.56
Magnesium (mg) 7.98 0.008 0.257 0.215 0.0 6.3 1.782 0.6 0.02 17.162 68.648
Phosphorus (mg) 86.07 0.0 0.229 1.056 0.0 18.27 4.158 3.9 0.087 113.77 455.08
Potassium (mg) 233.13 0.06 1.668 1.046 0.0 91.98 8.019 16.2 0.02 352.123 1408.492
Sodium (mg) 758.1 290.685 0.058 0.02 0.0 2.52 1.188 97.8 0.06 1150.431 4601.724
Zinc (mg) 0.91 0.0 0.0 0.01 0.0 0.11 0.0 0.0 0.0 1.03 4.12
Copper (mg) 0.029 0.0 0.001 0.001 0.0 0.025 0.003 0.0 0.0 0.06 0.24
Manganese (mg) н/д 0.001 0.007 0.007 н/д 0.082 0.003 0.003 0.0 0.103 0.412
Selenium (mcg) 13.1 0.0 0.0 0.3 0.0 0.3 0.2 0.2 0.0 14.1 56.4
Vitamin A, IU (IU) н/д 0.0 0.396 0.0 0.0 1.26 0.0 0.0 0.0 1.656 6.624
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.08
Beta Carotene (mcg) 0.0 0.0 0.207 0.0 0.0 0.63 0.0 0.0 0.0 0.837 3.348
Vitamin E (mg) 0.24 0.0 0.0 0.0 0.16 0.01 0.0 0.0 0.0 0.41 1.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.272 0.176 0.0 2.52 0.0 0.0 0.0 2.968 11.872
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.01 0.0 н/д 0.0 0.0 н/д 0.0 0.01 0.04
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 4.7 0.0 0.0 0.0 4.7 18.8
Thiamin (mg) 0.182 0.0 0.0 0.008 0.0 0.032 0.003 0.0 0.0 0.225 0.9
Riboflavin (mg) 0.103 0.0 0.0 0.005 0.0 0.019 0.009 0.006 0.0 0.142 0.568
Niacin (mg) 2.012 0.0 0.002 0.058 0.0 0.076 0.151 0.234 0.0 2.532 10.128
Pantothenic acid (mg) н/д 0.0 н/д 0.004 0.0 0.076 0.012 0.006 0.0 0.098 0.392
Vitamin B-6 (mg) 0.125 0.0 0.0 0.0 0.0 0.076 0.015 0.003 0.0 0.22 0.88
Folate (mcg) 1.71 0.0 0.013 1.789 0.0 11.97 1.782 0.6 0.0 17.864 71.456
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 0.0 0.0 0.01 0.02 0.0 0.28 1.12
Choline (mg) 39.0 0.0 0.0 0.1 н/д 3.8 3.0 0.9 0.0 46.9 187.6
Folic acid (mcg) 0.0 0.0 0.0 1.505 0.0 0.0 0.0 0.0 0.0 1.505 6.02
Tryptophan (g) н/д 0.0 н/д 0.001 0.0 0.006 0.0 н/д 0.0 0.008 0.032
Threonine (g) н/д 0.0 н/д 0.003 0.0 0.013 0.0 н/д 0.0 0.015 0.06
Isoleucine (g) н/д 0.0 н/д 0.004 0.0 0.006 0.0 н/д 0.0 0.01 0.04
Leucine (g) н/д 0.0 н/д 0.007 0.0 0.019 0.0 н/д 0.0 0.026 0.104
Lysine (g) н/д 0.0 н/д 0.002 0.0 0.025 0.0 н/д 0.0 0.028 0.112
Methionine (g) н/д 0.0 н/д 0.002 0.0 0.0 0.0 н/д 0.0 0.002 0.008
Cystine (g) н/д 0.0 н/д 0.002 0.0 0.0 0.0 н/д 0.0 0.002 0.008
Phenylalanine (g) н/д 0.0 н/д 0.005 0.0 0.019 0.0 н/д 0.0 0.024 0.096
Tyrosine (g) н/д 0.0 н/д 0.003 0.0 0.006 0.0 н/д 0.0 0.009 0.036
Valine (g) н/д 0.0 н/д 0.004 0.0 0.013 0.0 н/д 0.0 0.017 0.068
Arginine (g) н/д 0.0 н/д 0.004 0.0 0.063 0.0 н/д 0.0 0.067 0.268
Histidine (g) н/д 0.0 н/д 0.002 0.0 0.006 0.0 н/д 0.0 0.009 0.036
Alanine (g) н/д 0.0 н/д 0.003 0.0 0.013 0.003 н/д 0.0 0.019 0.076
Aspartic acid (g) н/д 0.0 н/д 0.004 0.0 0.057 0.006 н/д 0.0 0.067 0.268
Glutamic acid (g) н/д 0.0 н/д 0.034 0.0 0.164 0.015 н/д 0.0 0.213 0.852
Glycine (g) н/д 0.0 н/д 0.004 0.0 0.019 0.003 н/д 0.0 0.026 0.104
Proline (g) н/д 0.0 н/д 0.012 0.0 0.006 0.012 н/д 0.0 0.03 0.12
Serine (g) н/д 0.0 н/д 0.005 0.0 0.013 0.0 н/д 0.0 0.018 0.072
Cholesterol (mg) 40.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.47 161.88
Trans Fat (g) н/д н/д н/д н/д 0.044 н/д н/д н/д н/д 0.044 0.176
Saturated Fat (g) 5.694 0.0 0.001 0.002 0.125 0.025 0.0 0.033 0.0 5.881 23.524
Phytosterols (mg) н/д 0.0 0.122 н/д 4.219 9.45 н/д н/д н/д 13.791 55.164
Monounsaturated Fat (g) 7.701 0.0 0.001 0.001 0.384 0.006 0.0 0.027 0.0 8.12 32.48
Polyunsaturated (g) 1.151 0.0 0.001 0.004 1.099 0.013 0.0 0.003 0.0 2.272 9.088