Рецепт Schulz's Guacamole Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	iceberg lettuce 128.01g	cheddar 8.25g	jack 8.25g	scallion 12.0g	tomato 269.36g	avocado 25.0g	lemon juice 3.81g	cream 28.75g	oil 18.17g	picante sauce 4.0g	Всего в порции	Всего в рецепте
Protein (g)	1.15	2.05	2.02	0.22	2.37	0.5	0.01	0.6	0.0	0.0	8.93	35.72
Total Fat (g)	0.18	2.73	2.5	0.02	0.54	3.67	0.0	5.67	18.17	0.0	33.48	133.92
Carbohydrates (g)	3.8	0.11	0.06	0.88	10.56	2.13	0.33	0.83	0.0	0.25	18.94	75.76
Ash (g)	0.46	0.32	0.29	0.1	1.35	н/д	0.01	0.24	0.0	0.15	2.93	11.72
Calories (kcal)	17.922	33.248	30.773	3.84	48.485	40.0	0.953	55.488	160.601	1.0	392.308	1569.232
Starch (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.06	0.02	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.08	0.32
Glucose (dextrose) (g)	1.16	н/д	н/д	н/д	3.37	н/д	н/д	0.0	н/д	н/д	4.53	18.12
Fructose (g)	1.28	н/д	н/д	н/д	3.69	н/д	н/д	0.0	н/д	н/д	4.97	19.88
Lactose (g)	0.0	0.02	н/д	н/д	0.0	н/д	н/д	1.01	н/д	н/д	1.03	4.12
Maltose (g)	0.0	0.01	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	122.43	3.03	3.38	10.78	254.55	18.31	3.46	21.41	0.0	3.6	440.94	1763.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	2.52	0.04	0.04	0.28	7.08	0.17	0.09	1.01	0.0	0.25	11.48	45.92
Galactose (g)	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.5	0.0	0.0	0.3	3.2	1.7	0.0	0.0	0.0	0.1	6.9	27.6
Calcium (mg)	23.042	59.483	61.545	8.64	26.936	3.0	0.267	31.625	0.0	н/д	214.538	858.152
Iron (mg)	0.52	0.06	0.06	0.18	0.73	0.14	0.0	0.05	0.0	н/д	1.74	6.96
Magnesium (mg)	8.961	2.31	2.228	2.4	29.63	7.25	0.229	2.875	0.0	н/д	55.882	223.528
Phosphorus (mg)	25.603	42.24	36.63	4.44	64.646	13.0	0.229	33.063	0.0	н/д	219.85	879.4
Potassium (mg)	180.498	8.085	6.683	33.12	638.383	121.25	4.728	40.538	0.0	н/д	1033.283	4133.132
Sodium (mg)	12.801	51.233	44.22	1.92	13.468	1.75	0.038	23.0	0.0	31.24	179.67	718.68
Zinc (mg)	0.19	0.26	0.25	0.05	0.46	0.16	0.0	0.11	0.0	н/д	1.47	5.88
Copper (mg)	0.038	0.002	0.002	0.01	0.162	0.048	0.001	0.006	0.0	н/д	0.269	1.076
Manganese (mg)	0.166	0.001	0.001	0.019	0.296	н/д	0.0	0.003	н/д	н/д	0.487	1.948
Selenium (mcg)	0.1	1.1	1.2	0.1	0.0	0.1	0.0	0.7	0.0	н/д	3.4	13.6
Vitamin A, IU (IU)	642.623	82.665	63.443	119.64	2243.769	н/д	0.763	165.6	0.0	12.52	3331.022	13324.088
Retinol (mcg)	0.0	21.285	15.84	0.0	0.0	0.0	0.0	46.0	0.0	н/д	83.125	332.5
Vitamin A, RAE (mcg_RAE)	32.003	21.863	16.335	6.0	113.131	1.75	0.038	46.575	0.0	н/д	237.695	950.78
Beta Carotene (mcg)	382.757	7.013	6.435	71.76	1209.426	15.5	0.114	7.475	0.0	н/д	1700.481	6801.924
Vitamin E (mg)	0.23	0.02	0.02	0.07	1.45	0.52	0.01	0.13	1.67	н/д	4.12	16.48
Vitamin D (IU)	н/д	0.99	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.99	3.96
Lycopene (mcg)	0.0	0.0	0.0	0.0	6930.633	0.0	0.0	0.0	0.0	н/д	6930.633	27722.532
Lutein + zeaxanthin (mcg)	354.595	0.0	0.0	136.44	331.313	67.75	0.343	0.0	0.0	н/д	890.441	3561.764
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	0.03	н/д	н/д	0.0	н/д	н/д	0.03	0.12
Tocopherol, gamma (mg)	0.12	0.0	н/д	н/д	0.32	н/д	н/д	0.01	н/д	н/д	0.45	1.8
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	3.6	0.0	0.0	2.3	34.2	2.5	1.8	0.3	0.0	н/д	44.6	178.4
Thiamin (mg)	0.051	0.002	0.002	0.007	0.108	0.018	0.001	0.012	0.0	н/д	0.2	0.8
Riboflavin (mg)	0.038	0.031	0.032	0.01	0.054	0.033	0.0	0.049	0.0	н/д	0.247	0.988
Niacin (mg)	0.154	0.007	0.007	0.064	1.589	0.435	0.004	0.032	0.0	н/д	2.291	9.164
Pantothenic acid (mg)	0.115	0.034	0.017	0.01	0.242	н/д	0.004	0.098	0.0	н/д	0.52	2.08
Vitamin B-6 (mg)	0.051	0.006	0.007	0.007	0.215	0.065	0.002	0.017	0.0	н/д	0.37	1.48
Folate (mcg)	37.124	1.485	1.485	7.68	40.404	20.25	0.496	2.013	0.0	н/д	110.936	443.744
Vitamin B-12 (mcg)	0.0	0.07	0.07	0.0	0.0	0.0	0.0	0.08	0.0	н/д	0.22	0.88
Choline (mg)	8.6	1.4	1.3	0.7	18.0	3.6	0.2	5.5	н/д	н/д	39.2	156.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.013	0.026	0.026	0.002	0.027	н/д	н/д	0.012	0.0	н/д	0.106	0.424
Threonine (g)	0.038	0.073	0.072	0.008	0.081	н/д	н/д	0.035	0.0	н/д	0.307	1.228
Isoleucine (g)	0.026	0.128	0.125	0.01	0.054	н/д	н/д	0.04	0.0	н/д	0.383	1.532
Leucine (g)	0.038	0.197	0.193	0.013	0.081	н/д	н/д	0.078	0.0	н/д	0.6	2.4
Lysine (g)	0.026	0.171	0.168	0.011	0.081	н/д	н/д	0.066	0.0	н/д	0.522	2.088
Methionine (g)	0.013	0.054	0.053	0.002	0.027	н/д	н/д	0.02	0.0	н/д	0.169	0.676
Cystine (g)	0.013	0.011	0.01	н/д	0.027	н/д	н/д	0.009	0.0	н/д	0.069	0.276
Phenylalanine (g)	0.026	0.108	0.106	0.007	0.189	н/д	н/д	0.037	0.0	н/д	0.473	1.892
Tyrosine (g)	0.013	0.099	0.097	0.006	0.027	н/д	н/д	0.037	0.0	н/д	0.279	1.116
Valine (g)	0.026	0.137	0.135	0.01	0.054	н/д	н/д	0.049	0.0	н/д	0.41	1.64
Arginine (g)	0.026	0.078	0.077	0.016	0.054	н/д	н/д	0.029	0.0	н/д	0.278	1.112
Histidine (g)	0.013	0.072	0.071	0.004	0.027	н/д	н/д	0.023	0.0	н/д	0.209	0.836
Alanine (g)	0.038	0.058	0.057	0.01	0.081	н/д	н/д	0.029	0.0	н/д	0.272	1.088
Aspartic acid (g)	0.166	0.132	0.13	0.02	0.377	н/д	н/д	0.063	0.0	н/д	0.889	3.556
Glutamic acid (g)	0.243	0.502	0.494	0.046	1.158	н/д	н/д	0.164	0.0	н/д	2.608	10.432
Glycine (g)	0.026	0.035	0.035	0.011	0.054	н/д	н/д	0.017	0.0	н/д	0.178	0.712
Proline (g)	0.013	0.232	0.228	0.014	0.054	н/д	н/д	0.075	0.0	н/д	0.615	2.46
Serine (g)	0.038	0.12	0.118	0.01	0.081	н/д	н/д	0.046	0.0	н/д	0.413	1.652
Cholesterol (mg)	0.0	8.663	7.343	0.0	0.0	0.0	0.0	14.95	0.0	0.0	30.955	123.82
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.469	н/д	0.469	1.876
Saturated Fat (g)	0.026	1.74	1.573	0.004	0.081	0.533	0.0	3.309	1.35	н/д	8.615	34.46
Phytosterols (mg)	12.801	н/д	н/д	н/д	18.855	н/д	н/д	н/д	45.419	н/д	77.075	308.3
Monounsaturated Fat (g)	0.013	0.775	0.722	0.004	0.081	2.45	0.0	1.458	4.129	н/д	9.631	38.524
Polyunsaturated (g)	0.09	0.078	0.074	0.008	0.215	0.455	0.0	0.242	11.834	н/д	12.996	51.984