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Рецепт School lunch makeover challenge: chocolate pudding

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1 голос | 334 визита
 

Ингредиенты

  • 3 tablespoons rice starch
  • 1/4 teaspoon kosher salt
  • 2 1/2 cups lite coconut milk
  • 2 ounces unsweetened dark chocolate, cut into small chunks - I used Dagoba Unsweetened Baking Chocolate
  • 1 teaspoon vanilla extract (gluten free)
  • Calories from Fat: 134
  • Total Fat: 14.9g
  • Saturated fat: 11.6g
  • Unsaturated fat: 3.3g
  • Sodium: 189mg
  • Total Carbohydrates: 15.5g
  • Sugar: 8g (Erythritol 7g)
  • Fiber: 2.4g
  • Protein: 3.7g
  • Cholesterol: 0mg

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 648g
Calories 1568  
Calories from Fat 1276 81%
Total Fat 150.46g 188%
Saturated Fat 118.59g 474%
Trans Fat 0.36g  
Cholesterol 4mg 1%
Sodium 734mg 31%
Potassium 1601mg 46%
Total Carbs 57.4g 15%
Dietary Fiber 5.4g 18%
Sugars 29.53g 20%
Protein 15.61g 25%
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