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Ингредиенты
- 1/2 pound scallops
- 1/2 pound haddock fillets
- 1 sm. onion, diced
- 1/2 green pepper, diced
- 1 can frzn shrimp soup
- 1 sm. can evaporated lowfat milk
- 1 sm. can pimentos
- Seasonings to taste
Инструкции
- Simmer peppers, onions and celery in butter till tender. Cut fish in 3 or possibly 4 pcs, place on top of onion mix. Cover and simmer about 5 min. Cut scallops in 2 or possibly 3 pcs. Add in to pan and cook 5 min. Add in lowfat milk, defrosted shrimp soup, pimentos and seasonings. Pour into greased casserole. Cool, cover and chill overnight. Sprinkle top with butter crumbs. Bake 30 to 40 min at 350 degrees. Makes 4 or possibly 5 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 399g | |
| Recipe makes 4 servings | |
| Calories 307 | |
| Calories from Fat 100 | 33% |
| Total Fat 11.28g | 14% |
| Saturated Fat 6.38g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 88mg | 29% |
| Sodium 764mg | 32% |
| Potassium 861mg | 25% |
| Total Carbs 22.21g | 6% |
| Dietary Fiber 2.3g | 8% |
| Sugars 12.66g | 8% |
| Protein 29.48g | 47% |
