Рецепт Scalloped Scallops Or Fish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		scallops
45.36g 		soda cracker
14.0g 		bread crumbs
10.8g 		butter
17.02g 		salt
0.3g 		pepper
0.0g 		cream
24.0g 		Всего в порции Всего в рецепте
Protein (g) 7.61 1.33 1.44 0.14 0.0 н/д 0.65 11.18 111.8
Total Fat (g) 0.34 1.24 0.57 13.81 0.0 н/д 4.63 20.6 206.0
Carbohydrates (g) 1.07 10.41 7.77 0.01 0.0 н/д 0.88 20.14 201.4
Ash (g) 0.69 0.46 0.31 0.36 0.3 н/д 0.14 2.26 22.6
Calories (kcal) 39.916 58.94 42.66 122.069 0.0 н/д 46.8 310.385 3103.85
Starch (g) н/д 9.42 6.44 н/д н/д н/д н/д 15.87 158.7
Sucrose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.03 0.2 н/д н/д н/д н/д 0.23 2.3
Fructose (g) н/д 0.03 0.27 н/д н/д н/д н/д 0.3 3.0
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.24 0.21 н/д н/д н/д н/д 0.44 4.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 35.64 0.56 0.7 2.7 0.0 н/д 17.7 57.31 573.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.31 0.67 0.01 0.0 н/д 0.03 1.02 10.2
Galactose (g) н/д 0.01 0.0 н/д н/д н/д н/д 0.01 0.1
Dietary Fiber (g) 0.0 0.4 0.5 0.0 0.0 н/д 0.0 0.9 9.0
Calcium (mg) 10.886 2.94 19.764 4.086 0.072 н/д 23.04 60.788 607.88
Iron (mg) 0.13 0.72 0.52 0.0 0.0 н/д 0.01 1.39 13.9
Magnesium (mg) 25.401 3.5 4.644 0.341 0.003 н/д 2.16 36.049 360.49
Phosphorus (mg) 99.336 15.54 17.82 4.086 0.0 н/д 19.2 155.982 1559.82
Potassium (mg) 146.056 22.26 21.168 4.086 0.024 н/д 29.28 222.874 2228.74
Sodium (mg) 73.028 156.24 79.056 98.064 116.274 н/д 9.6 532.262 5322.62
Zinc (mg) 0.43 0.11 0.16 0.02 0.0 н/д 0.06 0.78 7.8
Copper (mg) 0.023 0.022 0.028 0.0 0.0 н/д 0.002 0.076 0.76
Manganese (mg) 0.041 0.118 0.099 0.0 0.0 н/д 0.0 0.258 2.58
Selenium (mcg) 10.1 0.9 2.7 0.2 0.0 н/д 0.1 14.0 140.0
Vitamin A, IU (IU) 22.68 0.14 0.0 425.455 0.0 н/д 157.44 605.714 6057.14
Retinol (mcg) 6.804 0.0 0.0 114.238 0.0 н/д 42.72 163.762 1637.62
Vitamin A, RAE (mcg_RAE) 6.804 0.0 0.0 116.451 0.0 н/д 43.44 166.695 1666.95
Beta Carotene (mcg) 0.0 0.0 0.0 26.9 0.0 н/д 8.88 35.78 357.8
Vitamin E (mg) 0.0 0.16 0.01 0.39 0.0 н/д 0.13 0.69 6.9
Vitamin D (IU) н/д н/д н/д 9.534 н/д н/д н/д 9.534 95.34
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.38 0.0 0.0 0.0 н/д 0.0 2.38 23.8
Tocopherol, beta (mg) 0.0 0.03 0.0 0.0 н/д н/д н/д 0.04 0.4
Tocopherol, gamma (mg) 0.0 0.71 0.08 0.0 н/д н/д н/д 0.79 7.9
Tocopherol, delta (mg) 0.0 0.18 0.02 0.0 н/д н/д н/д 0.2 2.0
Vitamin C (mg) 1.4 0.0 0.0 0.0 0.0 н/д 0.2 1.6 16.0
Thiamin (mg) 0.005 0.085 0.105 0.002 0.0 н/д 0.007 0.204 2.04
Riboflavin (mg) 0.032 0.046 0.043 0.005 0.0 н/д 0.036 0.162 1.62
Niacin (mg) 0.522 0.734 0.716 0.007 0.0 н/д 0.014 1.992 19.92
Pantothenic acid (mg) 0.064 0.067 0.059 0.019 0.0 н/д 0.067 0.276 2.76
Vitamin B-6 (mg) 0.068 0.008 0.013 0.0 0.0 н/д 0.007 0.097 0.97
Folate (mcg) 7.257 19.6 11.556 0.511 0.0 н/д 0.48 39.404 394.04
Vitamin B-12 (mcg) 0.69 0.01 0.04 0.03 0.0 н/д 0.05 0.83 8.3
Choline (mg) 29.5 2.7 1.6 3.2 0.0 н/д 4.0 41.0 410.0
Folic acid (mcg) 0.0 16.38 8.856 0.0 0.0 н/д 0.0 25.236 252.36
Tryptophan (g) 0.086 0.017 0.017 0.002 0.0 н/д 0.01 0.132 1.32
Threonine (g) 0.327 0.038 0.046 0.007 0.0 н/д 0.029 0.446 4.46
Isoleucine (g) 0.331 0.046 0.058 0.009 0.0 н/д 0.038 0.483 4.83
Leucine (g) 0.535 0.091 0.104 0.014 0.0 н/д 0.062 0.806 8.06
Lysine (g) 0.567 0.024 0.046 0.012 0.0 н/д 0.05 0.7 7.0
Methionine (g) 0.172 0.021 0.025 0.003 0.0 н/д 0.017 0.238 2.38
Cystine (g) 0.1 0.032 0.03 0.002 0.0 н/д 0.007 0.171 1.71
Phenylalanine (g) 0.272 0.063 0.071 0.007 0.0 н/д 0.031 0.444 4.44
Tyrosine (g) 0.245 0.025 0.043 0.007 0.0 н/д 0.031 0.351 3.51
Valine (g) 0.331 0.056 0.065 0.01 0.0 н/д 0.043 0.505 5.05
Arginine (g) 0.553 0.049 0.059 0.005 0.0 н/д 0.024 0.691 6.91
Histidine (g) 0.145 0.028 0.032 0.003 0.0 н/д 0.017 0.226 2.26
Alanine (g) 0.463 0.045 0.052 0.005 0.0 н/д 0.022 0.586 5.86
Aspartic acid (g) 0.735 0.059 0.083 0.01 0.0 н/д 0.05 0.937 9.37
Glutamic acid (g) 1.034 0.442 0.445 0.031 0.0 н/д 0.137 2.089 20.89
Glycine (g) 0.476 0.048 0.053 0.003 0.0 н/д 0.014 0.595 5.95
Proline (g) 0.313 0.147 0.148 0.014 0.0 н/д 0.062 0.684 6.84
Serine (g) 0.34 0.063 0.071 0.009 0.0 н/д 0.036 0.519 5.19
Cholesterol (mg) 14.968 0.0 0.0 36.604 0.0 н/д 15.84 67.412 674.12
Trans Fat (g) н/д 0.062 н/д н/д н/д н/д н/д 0.062 0.62
Saturated Fat (g) 0.036 0.28 0.13 8.746 0.0 н/д 2.885 12.076 120.76
Phytosterols (mg) н/д н/д 0.864 н/д 0.0 н/д н/д 0.864 8.64
Monounsaturated Fat (g) 0.018 0.315 0.11 3.579 0.0 н/д 1.339 5.361 53.61
Polyunsaturated (g) 0.118 0.57 0.222 0.518 0.0 н/д 0.173 1.601 16.01