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Рецепт Scalloped Potatoes With Pork Chops - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		pork chops
28.5g 		oil
1.13g 		potatoes
46.88g 		cheese
70.0g 		salt
0.5g 		pepper
0.04g 		onions
4.0g 		cream of celery
25.42g 		milk
25.42g 		Всего в порции Всего в рецепте
Protein (g) 3.82 0.0 0.95 15.54 0.0 0.0 0.07 0.34 0.86 21.58 258.96
Total Fat (g) 7.58 1.13 0.04 21.83 0.0 0.0 0.01 1.13 0.25 31.98 383.76
Carbohydrates (g) 1.31 0.0 8.19 1.12 0.0 0.03 0.29 1.79 1.27 14.0 168.0
Ash (g) н/д 0.0 0.51 1.55 0.5 0.0 0.03 0.57 0.19 3.34 40.08
Calories (kcal) 89.775 10.019 36.094 262.5 0.0 0.113 1.28 18.3 10.675 428.755 5145.06
Starch (g) н/д н/д 7.24 н/д н/д н/д н/д н/д н/д 7.24 86.88
Sucrose (g) н/д н/д 0.08 н/д н/д н/д н/д н/д 0.0 0.08 0.96
Glucose (dextrose) (g) н/д н/д 0.15 н/д н/д н/д н/д н/д 0.0 0.15 1.8
Fructose (g) н/д н/д 0.13 н/д н/д н/д н/д н/д 0.0 0.13 1.56
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 1.32 1.32 15.84
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.73 0.0 37.19 29.96 0.0 0.0 3.59 21.59 22.85 129.93 1559.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.37 0.32 0.0 0.0 0.09 0.34 1.32 2.44 29.28
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.0 0.0 0.0 0.0 0.1 0.2 0.0 1.3 15.6
Calcium (mg) 0.0 0.0 5.625 431.2 0.12 0.193 2.88 8.133 30.246 478.397 5740.764
Iron (mg) 0.18 0.0 0.37 0.27 0.0 0.01 0.06 0.13 0.01 1.03 12.36
Magnesium (mg) 3.99 0.0 10.781 15.4 0.005 0.086 0.8 1.271 2.796 35.129 421.548
Phosphorus (mg) 43.035 0.0 26.719 521.5 0.0 0.076 1.48 7.625 24.146 624.581 7494.972
Potassium (mg) 116.565 0.0 197.344 113.4 0.04 0.556 11.04 24.908 38.125 501.978 6023.736
Sodium (mg) 379.05 0.0 2.813 4.9 193.79 0.019 0.64 174.104 11.183 766.499 9197.988
Zinc (mg) 0.45 0.0 0.14 2.09 0.0 0.0 0.02 0.03 0.11 2.84 34.08
Copper (mg) 0.014 0.0 0.052 0.021 0.0 0.0 0.003 0.028 0.003 0.121 1.452
Manganese (mg) н/д н/д 0.07 н/д 0.001 0.002 0.006 0.051 0.0 0.131 1.572
Selenium (mcg) 6.5 0.0 0.1 8.9 0.0 0.0 0.0 0.5 0.8 16.9 202.8
Vitamin A, IU (IU) н/д 0.0 0.938 671.3 0.0 0.132 39.88 71.675 49.817 833.741 10004.892
Retinol (mcg) 0.0 0.0 0.0 172.9 0.0 0.0 0.0 2.288 14.742 189.929 2279.148
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 177.8 0.0 0.007 2.0 5.592 14.742 200.14 2401.68
Beta Carotene (mcg) 0.0 0.0 0.469 56.7 0.0 0.069 23.92 38.379 0.508 120.045 1440.54
Vitamin E (mg) 0.12 0.1 0.0 0.19 0.0 0.0 0.02 0.35 0.0 0.8 9.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 13.217 13.217 158.604
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.003 0.036
Lutein + zeaxanthin (mcg) 0.0 0.0 3.75 0.0 0.0 0.091 45.48 39.396 0.0 88.716 1064.592
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 9.2 0.0 0.0 0.0 0.8 0.1 0.0 10.0 120.0
Thiamin (mg) 0.091 0.0 0.038 0.021 0.0 0.0 0.002 0.005 0.005 0.162 1.944
Riboflavin (mg) 0.051 0.0 0.014 0.245 0.0 0.0 0.003 0.01 0.048 0.372 4.464
Niacin (mg) 1.006 0.0 0.492 0.049 0.0 0.001 0.021 0.069 0.023 1.66 19.92
Pantothenic acid (mg) н/д 0.0 0.141 н/д 0.0 н/д 0.003 0.234 0.092 0.469 5.628
Vitamin B-6 (mg) 0.063 0.0 0.141 0.049 0.0 0.0 0.002 0.003 0.01 0.268 3.216
Folate (mcg) 0.855 0.0 7.5 5.6 0.0 0.004 2.56 0.508 1.271 18.299 219.588
Vitamin B-12 (mcg) 0.13 0.0 0.0 0.49 0.0 0.0 0.0 0.01 0.11 0.74 8.88
Choline (mg) 19.5 н/д 5.7 25.3 0.0 0.0 0.2 2.3 4.5 57.6 691.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.014 н/д 0.0 н/д 0.001 0.005 0.01 0.03 0.36
Threonine (g) н/д 0.0 0.038 н/д 0.0 н/д 0.003 0.013 0.023 0.076 0.912
Isoleucine (g) н/д 0.0 0.038 н/д 0.0 н/д 0.003 0.015 0.048 0.104 1.248
Leucine (g) н/д 0.0 0.056 н/д 0.0 н/д 0.004 0.025 0.097 0.183 2.196
Lysine (g) н/д 0.0 0.061 н/д 0.0 н/д 0.004 0.015 0.074 0.153 1.836
Methionine (g) н/д 0.0 0.014 н/д 0.0 н/д 0.001 0.005 0.02 0.04 0.48
Cystine (g) н/д 0.0 0.014 н/д 0.0 н/д н/д 0.005 0.031 0.05 0.6
Phenylalanine (g) н/д 0.0 0.042 н/д 0.0 н/д 0.002 0.015 0.043 0.103 1.236
Tyrosine (g) н/д 0.0 0.038 н/д 0.0 н/д 0.002 0.01 0.036 0.085 1.02
Valine (g) н/д 0.0 0.056 н/д 0.0 н/д 0.003 0.018 0.056 0.133 1.596
Arginine (g) н/д 0.0 0.047 н/д 0.0 н/д 0.005 0.013 0.025 0.09 1.08
Histidine (g) н/д 0.0 0.023 н/д 0.0 н/д 0.001 0.008 0.02 0.053 0.636
Alanine (g) н/д 0.0 0.028 н/д 0.0 н/д 0.003 0.013 0.028 0.072 0.864
Aspartic acid (g) н/д 0.0 0.239 н/д 0.0 н/д 0.007 0.023 0.079 0.348 4.176
Glutamic acid (g) н/д 0.0 0.164 н/д 0.0 н/д 0.015 0.079 0.198 0.456 5.472
Glycine (g) н/д 0.0 0.028 н/д 0.0 н/д 0.004 0.01 0.015 0.057 0.684
Proline (g) н/д 0.0 0.033 н/д 0.0 н/д 0.005 0.028 0.092 0.157 1.884
Serine (g) н/д 0.0 0.042 н/д 0.0 н/д 0.003 0.015 0.053 0.114 1.368
Cholesterol (mg) 20.235 0.0 0.0 65.8 0.0 0.0 0.0 2.796 1.271 90.102 1081.224
Trans Fat (g) н/д 0.029 н/д н/д н/д н/д н/д н/д н/д 0.029 0.348
Saturated Fat (g) 2.847 0.084 0.014 13.755 0.0 0.0 0.001 0.285 0.16 17.147 205.764
Phytosterols (mg) н/д 2.833 2.344 н/д 0.0 0.041 н/д н/д н/д 5.218 62.616
Monounsaturated Fat (g) 3.85 0.258 0.0 6.251 0.0 0.0 0.001 0.262 0.071 10.694 128.328
Polyunsaturated (g) 0.576 0.738 0.019 0.693 0.0 0.0 0.003 0.508 0.01 2.548 30.576