Рецепт Scalloped Potatoes With Pork Chops - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		pork chops
57.0g 		potatoes
112.5g 		onion
24.75g 		salt
1.5g 		pepper
0.13g 		flour
2.61g 		milk
1.91g 		Всего в порции Всего в рецепте
Protein (g) 7.64 2.27 0.27 0.0 0.01 0.27 0.06 10.53 42.12
Total Fat (g) 15.16 0.1 0.02 0.0 0.0 0.03 0.02 15.34 61.36
Carbohydrates (g) 2.62 19.65 2.31 0.0 0.09 1.99 0.1 26.76 107.04
Ash (g) н/д 1.22 0.09 1.5 0.01 0.01 0.01 2.83 11.32
Calories (kcal) 179.55 86.625 9.9 0.0 0.338 9.482 0.801 286.696 1146.784
Starch (g) н/д 17.37 0.0 н/д н/д н/д н/д 17.37 69.48
Sucrose (g) н/д 0.19 0.25 н/д н/д н/д 0.0 0.44 1.76
Glucose (dextrose) (g) н/д 0.37 0.49 н/д н/д н/д 0.0 0.86 3.44
Fructose (g) н/д 0.3 0.32 н/д н/д н/д 0.0 0.62 2.48
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.1 0.1 0.4
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.47 89.26 22.05 0.0 0.01 0.31 1.72 142.82 571.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.88 1.05 0.0 0.0 0.01 0.1 2.03 8.12
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 2.5 0.4 0.0 0.0 0.1 0.0 3.0 12.0
Calcium (mg) 0.0 13.5 5.693 0.36 0.579 0.391 2.27 22.792 91.168
Iron (mg) 0.36 0.88 0.05 0.0 0.04 0.12 0.0 1.46 5.84
Magnesium (mg) 7.98 25.875 2.475 0.015 0.257 0.573 0.21 37.385 149.54
Phosphorus (mg) 86.07 64.125 7.178 0.0 0.229 2.813 1.812 162.227 648.908
Potassium (mg) 233.13 473.625 36.135 0.12 1.668 2.787 2.861 750.327 3001.308
Sodium (mg) 758.1 6.75 0.99 581.37 0.058 0.052 0.839 1348.16 5392.64
Zinc (mg) 0.91 0.33 0.04 0.0 0.0 0.02 0.01 1.3 5.2
Copper (mg) 0.029 0.124 0.01 0.0 0.001 0.004 0.0 0.168 0.672
Manganese (mg) н/д 0.169 0.032 0.002 0.007 0.018 0.0 0.228 0.912
Selenium (mcg) 13.1 0.3 0.1 0.0 0.0 0.9 0.1 14.5 58.0
Vitamin A, IU (IU) н/д 2.25 0.495 0.0 0.396 0.0 3.739 6.88 27.52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.106 1.106 4.424
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.02 0.0 1.106 1.126 4.504
Beta Carotene (mcg) 0.0 1.125 0.248 0.0 0.207 0.0 0.038 1.617 6.468
Vitamin E (mg) 0.24 0.01 0.0 0.0 0.0 0.0 0.0 0.26 1.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.992 0.992 3.968
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 9.0 0.99 0.0 0.272 0.469 0.0 10.731 42.924
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.01 0.01 0.0 0.02 0.08
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 22.2 1.8 0.0 0.0 0.0 0.0 24.0 96.0
Thiamin (mg) 0.182 0.09 0.012 0.0 0.0 0.021 0.0 0.306 1.224
Riboflavin (mg) 0.103 0.034 0.007 0.0 0.0 0.013 0.004 0.16 0.64
Niacin (mg) 2.012 1.181 0.03 0.0 0.002 0.154 0.002 3.38 13.52
Pantothenic acid (mg) н/д 0.338 0.03 0.0 н/д 0.011 0.007 0.386 1.544
Vitamin B-6 (mg) 0.125 0.338 0.03 0.0 0.0 0.001 0.001 0.495 1.98
Folate (mcg) 1.71 18.0 4.703 0.0 0.013 4.767 0.095 29.288 117.152
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 0.0 0.0 0.01 0.26 1.04
Choline (mg) 39.0 13.6 1.5 0.0 0.0 0.3 0.3 54.8 219.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 4.012 0.0 4.012 16.048
Tryptophan (g) н/д 0.034 0.002 0.0 н/д 0.003 0.001 0.04 0.16
Threonine (g) н/д 0.09 0.005 0.0 н/д 0.007 0.002 0.104 0.416
Isoleucine (g) н/д 0.09 0.002 0.0 н/д 0.009 0.004 0.105 0.42
Leucine (g) н/д 0.135 0.007 0.0 н/д 0.018 0.007 0.168 0.672
Lysine (g) н/д 0.146 0.01 0.0 н/д 0.006 0.006 0.168 0.672
Methionine (g) н/д 0.034 0.0 0.0 н/д 0.005 0.002 0.04 0.16
Cystine (g) н/д 0.034 0.0 0.0 н/д 0.006 0.002 0.042 0.168
Phenylalanine (g) н/д 0.101 0.007 0.0 н/д 0.014 0.003 0.125 0.5
Tyrosine (g) н/д 0.09 0.002 0.0 н/д 0.008 0.003 0.103 0.412
Valine (g) н/д 0.135 0.005 0.0 н/д 0.011 0.004 0.155 0.62
Arginine (g) н/д 0.113 0.025 0.0 н/д 0.011 0.002 0.15 0.6
Histidine (g) н/д 0.056 0.002 0.0 н/д 0.006 0.002 0.066 0.264
Alanine (g) н/д 0.068 0.005 0.0 н/д 0.009 0.002 0.083 0.332
Aspartic acid (g) н/д 0.574 0.022 0.0 н/д 0.011 0.006 0.613 2.452
Glutamic acid (g) н/д 0.394 0.064 0.0 н/д 0.091 0.015 0.564 2.256
Glycine (g) н/д 0.068 0.007 0.0 н/д 0.01 0.001 0.086 0.344
Proline (g) н/д 0.079 0.002 0.0 н/д 0.031 0.007 0.119 0.476
Serine (g) н/д 0.101 0.005 0.0 н/д 0.014 0.004 0.124 0.496
Cholesterol (mg) 40.47 0.0 0.0 0.0 0.0 0.0 0.095 40.565 162.26
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.694 0.034 0.01 0.0 0.001 0.004 0.012 5.755 23.02
Phytosterols (mg) н/д 5.625 3.713 0.0 0.122 н/д н/д 9.459 37.836
Monounsaturated Fat (g) 7.701 0.0 0.002 0.0 0.001 0.002 0.005 7.712 30.848
Polyunsaturated (g) 1.151 0.045 0.005 0.0 0.001 0.011 0.001 1.214 4.856