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Рецепт Scalloped Green Peas And Onions - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
9.46g 		flour
5.21g 		salt
1.0g 		salt
1.0g 		pepper
0.09g 		milk
81.33g 		peas
47.25g 		onions
68.04g 		potatoes
56.7g 		swiss cheese
18.0g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.54 0.0 0.0 0.01 2.74 2.47 0.75 1.15 4.85 12.58 75.48
Total Fat (g) 7.67 0.05 0.0 0.0 0.0 0.79 0.19 0.07 0.05 5.0 13.83 82.98
Carbohydrates (g) 0.01 3.97 0.0 0.0 0.06 4.06 6.44 6.35 9.91 0.97 31.76 190.56
Ash (g) 0.2 0.02 1.0 1.0 0.0 0.61 0.37 0.24 0.61 0.5 4.55 27.3
Calories (kcal) 67.816 18.958 0.0 0.0 0.225 34.16 36.383 27.215 43.658 68.4 296.816 1780.896
Starch (g) н/д н/д н/д н/д н/д н/д 1.97 0.0 8.75 н/д 10.72 64.32
Sucrose (g) н/д н/д н/д н/д н/д 0.0 2.17 0.67 0.1 0.03 2.97 17.82
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.04 1.34 0.19 0.09 1.65 9.9
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.12 0.88 0.15 н/д 1.15 6.9
Lactose (g) н/д н/д н/д н/д н/д 4.23 0.0 0.0 0.0 0.01 4.24 25.44
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.04 0.0 0.0 0.11 0.15 0.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.5 0.62 0.0 0.0 0.01 73.13 37.79 60.63 44.98 6.68 225.36 1352.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.01 0.0 0.0 0.0 4.23 2.36 2.88 0.44 0.24 10.18 61.08
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 2.1 1.2 1.2 0.0 4.7 28.2
Calcium (mg) 2.27 0.781 0.24 0.24 0.386 96.787 10.395 15.649 6.804 142.38 275.932 1655.592
Iron (mg) 0.0 0.24 0.0 0.0 0.03 0.02 0.72 0.14 0.44 0.04 1.64 9.84
Magnesium (mg) 0.189 1.146 0.01 0.01 0.171 8.947 12.285 6.804 13.041 6.84 49.443 296.658
Phosphorus (mg) 2.27 5.625 0.0 0.0 0.153 77.267 38.745 19.731 32.318 102.06 278.169 1669.014
Potassium (mg) 2.27 5.573 0.08 0.08 1.112 122.0 72.293 99.336 238.702 13.86 555.305 3331.83
Sodium (mg) 54.48 0.104 387.58 387.58 0.039 35.787 51.03 2.722 3.402 34.56 957.283 5743.698
Zinc (mg) 0.01 0.04 0.0 0.0 0.0 0.34 0.39 0.12 0.16 0.78 1.84 11.04
Copper (mg) 0.0 0.007 0.0 0.0 0.001 0.008 0.057 0.027 0.062 0.007 0.171 1.026
Manganese (mg) 0.0 0.035 0.001 0.001 0.005 0.0 0.161 0.088 0.085 0.002 0.378 2.268
Selenium (mcg) 0.1 1.8 0.0 0.0 0.0 2.7 0.9 0.3 0.2 3.3 9.2 55.2
Vitamin A, IU (IU) 236.364 0.0 0.0 0.0 0.264 159.413 972.405 1.361 1.134 149.4 1520.341 9122.046
Retinol (mcg) 63.465 0.0 0.0 0.0 0.0 47.173 0.0 0.0 0.0 38.52 149.159 894.954
Vitamin A, RAE (mcg_RAE) 64.695 0.0 0.0 0.0 0.013 47.173 48.668 0.0 0.0 39.6 200.149 1200.894
Beta Carotene (mcg) 14.944 0.0 0.0 0.0 0.138 1.627 578.813 0.68 0.567 12.6 609.369 3656.214
Vitamin E (mg) 0.22 0.0 0.0 0.0 0.0 0.01 0.01 0.01 0.01 0.07 0.33 1.98
Vitamin D (IU) 5.297 н/д н/д н/д н/д 42.293 н/д н/д н/д 7.92 55.51 333.06
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.938 0.0 0.0 0.181 0.0 1111.32 2.722 4.536 0.0 1119.696 6718.176
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 н/д н/д 0.0 0.0 0.35 0.0 0.0 0.01 0.38 2.28
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 8.5 5.0 11.2 0.0 24.7 148.2
Thiamin (mg) 0.001 0.041 0.0 0.0 0.0 0.016 0.123 0.034 0.045 0.011 0.271 1.626
Riboflavin (mg) 0.003 0.026 0.0 0.0 0.0 0.155 0.047 0.02 0.017 0.054 0.322 1.932
Niacin (mg) 0.004 0.307 0.0 0.0 0.001 0.073 0.813 0.082 0.595 0.016 1.891 11.346
Pantothenic acid (mg) 0.01 0.023 0.0 0.0 н/д 0.293 0.26 0.082 0.17 0.077 0.915 5.49
Vitamin B-6 (mg) 0.0 0.002 0.0 0.0 0.0 0.033 0.038 0.082 0.17 0.014 0.339 2.034
Folate (mcg) 0.284 9.531 0.0 0.0 0.009 4.067 25.043 12.927 9.072 1.08 62.012 372.072
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.36 0.0 0.0 0.0 0.6 0.98 5.88
Choline (mg) 1.8 0.5 0.0 0.0 0.0 14.4 12.8 4.2 6.9 2.8 43.3 259.8
Folic acid (mcg) 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 48.126
Tryptophan (g) 0.001 0.007 0.0 0.0 н/д 0.033 0.019 0.007 0.017 0.072 0.155 0.93
Threonine (g) 0.004 0.015 0.0 0.0 н/д 0.073 0.095 0.014 0.045 0.187 0.432 2.592
Isoleucine (g) 0.005 0.019 0.0 0.0 н/д 0.155 0.09 0.007 0.045 0.277 0.597 3.582
Leucine (g) 0.008 0.037 0.0 0.0 н/д 0.309 0.146 0.02 0.068 0.533 1.121 6.726
Lysine (g) 0.007 0.012 0.0 0.0 н/д 0.236 0.146 0.027 0.074 0.466 0.968 5.808
Methionine (g) 0.002 0.009 0.0 0.0 н/д 0.065 0.038 0.0 0.017 0.14 0.272 1.632
Cystine (g) 0.001 0.011 0.0 0.0 н/д 0.098 0.014 0.0 0.017 0.052 0.193 1.158
Phenylalanine (g) 0.004 0.027 0.0 0.0 н/д 0.138 0.09 0.02 0.051 0.299 0.629 3.774
Tyrosine (g) 0.004 0.016 0.0 0.0 н/д 0.114 0.052 0.007 0.045 0.304 0.542 3.252
Valine (g) 0.006 0.022 0.0 0.0 н/д 0.179 0.109 0.014 0.068 0.385 0.782 4.692
Arginine (g) 0.003 0.022 0.0 0.0 н/д 0.081 0.194 0.068 0.057 0.167 0.592 3.552
Histidine (g) 0.002 0.012 0.0 0.0 н/д 0.065 0.047 0.007 0.028 0.193 0.354 2.124
Alanine (g) 0.003 0.017 0.0 0.0 н/д 0.089 0.109 0.014 0.034 0.164 0.43 2.58
Aspartic acid (g) 0.006 0.023 0.0 0.0 н/д 0.252 0.227 0.061 0.289 0.283 1.141 6.846
Glutamic acid (g) 0.017 0.181 0.0 0.0 н/д 0.634 0.335 0.177 0.198 1.026 2.569 15.414
Glycine (g) 0.002 0.019 0.0 0.0 н/д 0.049 0.085 0.02 0.034 0.092 0.301 1.806
Proline (g) 0.008 0.063 0.0 0.0 н/д 0.293 0.08 0.007 0.04 0.664 1.154 6.924
Serine (g) 0.005 0.027 0.0 0.0 н/д 0.171 0.08 0.014 0.051 0.295 0.643 3.858
Cholesterol (mg) 20.335 0.0 0.0 0.0 0.0 4.067 0.0 0.0 0.0 16.56 40.962 245.772
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.859 0.008 0.0 0.0 0.001 0.512 0.033 0.027 0.017 3.2 8.658 51.948
Phytosterols (mg) н/д н/д 0.0 0.0 0.081 н/д н/д 10.206 2.835 н/д 13.122 78.732
Monounsaturated Fat (g) 1.988 0.005 0.0 0.0 0.001 0.228 0.014 0.007 0.0 1.309 3.551 21.306
Polyunsaturated (g) 0.288 0.021 0.0 0.0 0.001 0.033 0.085 0.014 0.023 0.175 0.638 3.828