CookEatShare также доступен на языке: English
Закрыть

Рецепт Scallop Pasta Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (11 ounce) mandarin orange sections, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		scallops
56.7g 		linguine
28.35g 		onion
1.5g 		vinegar
15.0g 		salad oil
2.25g 		orange peel
0.5g 		mustard
0.94g 		pea
42.53g 		almonds
2.7g 		Всего в порции Всего в рецепте
Protein (g) 9.51 3.7 0.02 0.0 0.0 0.01 0.04 2.22 0.57 16.07 64.28
Total Fat (g) 0.43 0.43 0.0 0.0 2.25 0.0 0.04 0.17 1.33 4.65 18.6
Carbohydrates (g) 1.34 21.17 0.14 0.14 0.0 0.08 0.05 5.79 0.59 29.29 117.16
Ash (g) 0.87 0.25 0.01 н/д 0.0 н/д 0.03 0.33 0.08 1.57 6.28
Calories (kcal) 49.896 105.179 0.6 3.15 19.89 0.235 0.628 32.744 15.525 227.847 911.388
Starch (g) н/д 17.7 0.0 н/д н/д н/д 0.01 1.77 0.02 19.5 78.0
Sucrose (g) н/д 0.14 0.01 н/д н/д н/д 0.0 1.96 0.1 2.21 8.84
Glucose (dextrose) (g) н/д 0.03 0.03 н/д н/д н/д 0.0 0.03 0.0 0.11 0.44
Fructose (g) н/д 0.03 0.02 н/д н/д н/д 0.0 0.11 0.0 0.16 0.64
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.56 0.0 н/д н/д н/д 0.0 0.03 0.0 0.59 2.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.55 2.81 1.34 14.07 0.0 0.41 0.77 34.01 0.13 98.09 392.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.06 0.06 0.0 0.02 0.01 2.13 0.11 3.14 12.56
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.0 0.0 0.0 0.1 0.0 1.9 0.3 3.3 13.2
Calcium (mg) 13.608 5.954 0.345 1.05 0.0 0.67 0.544 9.356 7.128 38.654 154.616
Iron (mg) 0.16 0.94 0.0 0.03 0.0 0.0 0.01 0.65 0.1 1.9 7.6
Magnesium (mg) 31.752 15.026 0.15 0.75 0.0 0.075 0.459 11.057 7.236 66.504 266.016
Phosphorus (mg) 124.173 53.582 0.435 1.2 0.0 0.06 0.994 34.871 13.068 228.382 913.528
Potassium (mg) 182.574 63.221 2.191 10.95 0.0 0.8 1.294 65.063 19.035 345.128 1380.512
Sodium (mg) 91.287 1.701 0.06 0.75 0.0 0.03 10.641 45.927 0.027 150.423 601.692
Zinc (mg) 0.54 0.4 0.0 0.01 0.0 0.0 0.01 0.35 0.08 1.39 5.56
Copper (mg) 0.028 0.082 0.001 0.002 0.0 0.0 0.001 0.051 0.027 0.192 0.768
Manganese (mg) 0.051 0.261 0.002 н/д н/д н/д 0.004 0.145 0.062 0.524 2.096
Selenium (mcg) 12.6 17.9 0.0 0.0 0.0 0.0 0.3 0.8 0.1 31.7 126.8
Vitamin A, IU (IU) 28.35 0.0 0.03 н/д 0.0 н/д 0.666 875.165 0.027 904.237 3616.948
Retinol (mcg) 8.505 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.505 34.02
Vitamin A, RAE (mcg_RAE) 8.505 0.0 0.0 0.0 0.0 0.015 0.038 43.801 0.0 52.358 209.432
Beta Carotene (mcg) 0.0 0.0 0.015 0.0 0.0 0.035 0.272 520.931 0.027 521.28 2085.12
Vitamin E (mg) 0.0 0.03 0.0 0.0 0.35 0.0 0.0 0.01 0.71 1.11 4.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.103 0.06 0.0 0.0 0.09 0.169 1000.188 0.027 1005.637 4022.548
Tocopherol, beta (mg) 0.0 0.02 0.0 н/д 0.01 н/д 0.0 0.0 0.01 0.04 0.16
Tocopherol, gamma (mg) 0.0 0.25 0.0 н/д 0.36 н/д 0.02 0.32 0.02 0.96 3.84
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.03 н/д 0.0 0.0 0.0 0.04 0.16
Vitamin C (mg) 1.7 0.0 0.1 0.0 0.0 0.6 0.0 7.7 0.0 10.1 40.4
Thiamin (mg) 0.006 0.252 0.001 0.0 0.0 0.0 0.003 0.111 0.006 0.378 1.512
Riboflavin (mg) 0.04 0.113 0.0 0.0 0.0 0.0 0.0 0.043 0.027 0.224 0.896
Niacin (mg) 0.652 2.036 0.002 0.0 0.0 0.002 0.005 0.731 0.092 3.519 14.076
Pantothenic acid (mg) 0.079 0.122 0.002 н/д 0.0 н/д 0.003 0.234 0.013 0.452 1.808
Vitamin B-6 (mg) 0.085 0.04 0.002 0.0 0.0 0.001 0.001 0.034 0.004 0.166 0.664
Folate (mcg) 9.072 67.19 0.285 0.0 0.0 0.065 0.066 22.538 1.35 100.566 402.264
Vitamin B-12 (mcg) 0.87 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.87 3.48
Choline (mg) 36.9 4.3 0.1 0.0 0.0 0.0 0.2 11.5 1.4 54.4 217.6
Folic acid (mcg) 0.0 62.087 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.087 248.348
Tryptophan (g) 0.108 0.054 0.0 н/д 0.0 н/д 0.0 0.017 0.006 0.185 0.74
Threonine (g) 0.408 0.13 0.0 н/д 0.0 н/д 0.002 0.085 0.016 0.642 2.568
Isoleucine (g) 0.414 0.145 0.0 н/д 0.0 н/д 0.001 0.081 0.019 0.66 2.64
Leucine (g) 0.669 0.281 0.0 н/д 0.0 н/д 0.003 0.132 0.04 1.125 4.5
Lysine (g) 0.709 0.085 0.001 н/д 0.0 н/д 0.003 0.132 0.016 0.944 3.776
Methionine (g) 0.215 0.043 0.0 н/д 0.0 н/д 0.001 0.034 0.004 0.297 1.188
Cystine (g) 0.125 0.074 0.0 н/д 0.0 н/д 0.001 0.013 0.005 0.217 0.868
Phenylalanine (g) 0.34 0.19 0.0 н/д 0.0 н/д 0.002 0.081 0.03 0.643 2.572
Tyrosine (g) 0.306 0.068 0.0 н/д 0.0 н/д 0.001 0.047 0.012 0.435 1.74
Valine (g) 0.414 0.167 0.0 н/д 0.0 н/д 0.002 0.098 0.022 0.703 2.812
Arginine (g) 0.692 0.133 0.002 н/д 0.0 н/д 0.002 0.174 0.066 1.069 4.276
Histidine (g) 0.181 0.085 0.0 н/д 0.0 н/д 0.001 0.043 0.015 0.325 1.3
Alanine (g) 0.578 0.125 0.0 н/д 0.0 н/д 0.002 0.098 0.028 0.831 3.324
Aspartic acid (g) 0.919 0.176 0.001 н/д 0.0 н/д 0.004 0.204 0.079 1.382 5.528
Glutamic acid (g) 1.293 1.304 0.004 н/д 0.0 н/д 0.007 0.302 0.184 3.094 12.376
Glycine (g) 0.595 0.125 0.0 н/д 0.0 н/д 0.002 0.077 0.04 0.839 3.356
Proline (g) 0.391 0.445 0.0 н/д 0.0 н/д 0.003 0.072 0.028 0.94 3.76
Serine (g) 0.425 0.176 0.0 н/д 0.0 н/д 0.002 0.072 0.026 0.701 2.804
Cholesterol (mg) 18.711 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.711 74.844
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.001 0.001 0.004
Saturated Fat (g) 0.045 0.079 0.001 0.0 0.38 0.0 0.002 0.03 0.101 0.639 2.556
Phytosterols (mg) н/д н/д 0.225 н/д 4.658 н/д н/д н/д н/д 4.883 19.532
Monounsaturated Fat (g) 0.023 0.048 0.0 0.0 1.04 0.0 0.025 0.013 0.834 1.982 7.928
Polyunsaturated (g) 0.147 0.159 0.0 0.0 0.72 0.0 0.009 0.077 0.326 1.438 5.752