Рецепт Scallop and Saffron Risotto - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 cup (3oz, 90ml) dry, white wine
2 1/4 cups (18oz, 550ml) fish, seafood or chicken stock
1/2 cup (2oz, 60gr) Parmesan cheese - freshly grated
2 shallots
1/3 cup (3oz, 90gr) dry, white wine
1/3 cup (3oz, 90gr) crème fraiche
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		rice
123.33g 		scallops
15.6g 		shallots
0.0g 		tomato
111.93g 		saffron
0.35g 		olive oil
13.5g 		Всего в порции Всего в рецепте
Protein (g) 8.79 2.62 н/д 0.98 0.04 0.0 12.44 12.44
Total Fat (g) 0.81 0.12 н/д 0.22 0.02 13.5 14.68 14.68
Carbohydrates (g) 98.6 0.37 н/д 4.39 0.23 0.0 103.59 103.59
Ash (g) 0.79 0.24 н/д 0.56 0.02 0.0 1.61 1.61
Calories (kcal) 450.155 13.728 н/д 20.147 1.085 119.34 604.455 604.455
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.1 н/д н/д 0.0 н/д н/д 0.1 0.1
Glucose (dextrose) (g) 0.02 н/д н/д 1.4 н/д н/д 1.42 1.42
Fructose (g) 0.02 н/д н/д 1.53 н/д н/д 1.56 1.56
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 14.33 12.26 н/д 105.77 0.04 0.0 132.4 132.4
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.0 н/д 2.94 н/д 0.0 3.09 3.09
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.6 0.0 н/д 1.3 0.0 0.0 3.0 3.0
Calcium (mg) 34.532 3.744 н/д 11.193 0.389 0.135 49.993 49.993
Iron (mg) 5.32 0.05 н/д 0.3 0.04 0.08 5.78 5.78
Magnesium (mg) 30.833 8.736 н/д 12.312 0.924 0.0 52.805 52.805
Phosphorus (mg) 141.83 34.164 н/д 26.863 0.882 0.0 203.739 203.739
Potassium (mg) 141.83 50.232 н/д 265.274 6.034 0.135 463.505 463.505
Sodium (mg) 6.167 25.116 н/д 5.597 0.518 0.27 37.667 37.667
Zinc (mg) 1.34 0.15 н/д 0.19 0.0 0.0 1.69 1.69
Copper (mg) 0.271 0.008 н/д 0.067 0.001 0.0 0.347 0.347
Manganese (mg) 1.344 0.014 н/д 0.123 0.099 0.0 1.581 1.581
Selenium (mcg) 18.6 3.5 н/д 0.0 0.0 0.0 22.1 22.1
Vitamin A, IU (IU) 0.0 7.8 н/д 932.377 1.855 0.0 942.032 942.032
Retinol (mcg) 0.0 2.34 н/д 0.0 0.0 0.0 2.34 2.34
Vitamin A, RAE (mcg_RAE) 0.0 2.34 н/д 47.011 0.095 0.0 49.445 49.445
Beta Carotene (mcg) 0.0 0.0 н/д 502.566 н/д 0.0 502.566 502.566
Vitamin E (mg) 0.14 0.0 н/д 0.6 н/д 1.94 2.68 2.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 2879.959 н/д 0.0 2879.959 2879.959
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 137.674 н/д 0.0 137.674 137.674
Tocopherol, beta (mg) н/д 0.0 н/д 0.01 н/д 0.01 0.03 0.03
Tocopherol, gamma (mg) н/д 0.0 н/д 0.13 н/д 0.11 0.25 0.25
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.5 н/д 14.2 0.3 0.0 15.0 15.0
Thiamin (mg) 0.715 0.002 н/д 0.045 0.0 0.0 0.762 0.762
Riboflavin (mg) 0.062 0.011 н/д 0.022 0.001 0.0 0.096 0.096
Niacin (mg) 5.168 0.179 н/д 0.66 0.005 0.0 6.012 6.012
Pantothenic acid (mg) 1.246 0.022 н/д 0.101 н/д 0.0 1.368 1.368
Vitamin B-6 (mg) 0.197 0.023 н/д 0.09 0.004 0.0 0.314 0.314
Folate (mcg) 284.892 2.496 н/д 16.79 0.326 0.0 304.503 304.503
Vitamin B-12 (mcg) 0.0 0.24 н/д 0.0 0.0 0.0 0.24 0.24
Choline (mg) 7.2 10.1 н/д 7.5 н/д 0.0 24.8 24.8
Folic acid (mcg) 275.026 0.0 н/д 0.0 0.0 0.0 275.026 275.026
Tryptophan (g) 0.099 0.03 н/д 0.011 н/д 0.0 0.139 0.139
Threonine (g) 0.321 0.112 н/д 0.034 н/д 0.0 0.467 0.467
Isoleucine (g) 0.382 0.114 н/д 0.022 н/д 0.0 0.519 0.519
Leucine (g) 0.728 0.184 н/д 0.034 н/д 0.0 0.945 0.945
Lysine (g) 0.321 0.195 н/д 0.034 н/д 0.0 0.549 0.549
Methionine (g) 0.21 0.059 н/д 0.011 н/д 0.0 0.28 0.28
Cystine (g) 0.185 0.034 н/д 0.011 н/д 0.0 0.231 0.231
Phenylalanine (g) 0.469 0.094 н/д 0.078 н/д 0.0 0.641 0.641
Tyrosine (g) 0.296 0.084 н/д 0.011 н/д 0.0 0.391 0.391
Valine (g) 0.543 0.114 н/д 0.022 н/д 0.0 0.679 0.679
Arginine (g) 0.728 0.19 н/д 0.022 н/д 0.0 0.94 0.94
Histidine (g) 0.21 0.05 н/д 0.011 н/д 0.0 0.271 0.271
Alanine (g) 0.506 0.159 н/д 0.034 н/д 0.0 0.698 0.698
Aspartic acid (g) 0.826 0.253 н/д 0.157 н/д 0.0 1.236 1.236
Glutamic acid (g) 1.714 0.356 н/д 0.481 н/д 0.0 2.551 2.551
Glycine (g) 0.407 0.164 н/д 0.022 н/д 0.0 0.593 0.593
Proline (g) 0.419 0.108 н/д 0.022 н/д 0.0 0.549 0.549
Serine (g) 0.469 0.117 н/д 0.034 н/д 0.0 0.619 0.619
Cholesterol (mg) 0.0 5.148 н/д 0.0 0.0 0.0 5.148 5.148
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.222 0.012 н/д 0.034 0.006 1.864 2.138 2.138
Phytosterols (mg) н/д н/д н/д 7.835 н/д 29.835 37.67 37.67
Monounsaturated Fat (g) 0.259 0.006 н/д 0.034 0.002 9.85 10.15 10.15
Polyunsaturated (g) 0.222 0.041 н/д 0.09 0.007 1.42 1.78 1.78