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Рецепт Scallop and Saffron Risotto

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1 голос | 774 визита
 

Ингредиенты

  • 2/3 cup Arborio rice (or other rice specifically for risotto - Carnaroli or Vialone Nano)
  • 1/3 cup (3oz, 90ml) dry, white wine
  • 2 1/4 cups (18oz, 550ml) fish, seafood or chicken stock
  • 1/2 cup (2oz, 60gr) Parmesan cheese - freshly grated
  • 8oz (240gr) scallops
  • 2 shallots
  • 1 medium tomato, peeled
  • 1/3 cup (3oz, 90gr) dry, white wine
  • 1/2 tsp saffron, crushed use 1/4 tsp if powdered
  • 1/3 cup (3oz, 90gr) crème fraiche
  • 3 tsp olive oil

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 264g
Calories 604  
Calories from Fat 129 21%
Total Fat 14.68g 18%
Saturated Fat 2.14g 9%
Trans Fat 0.0g  
Cholesterol 5mg 2%
Sodium 38mg 2%
Potassium 464mg 13%
Total Carbs 103.59g 28%
Dietary Fiber 3.0g 10%
Sugars 3.09g 2%
Protein 12.44g 20%
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