Рецепт Scallop and Aubergine Spud Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A bit of olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		potatoes
276.75g 		scallops
50.0g 		aubergine
40.5g 		spring onions
14.4g 		cream
30.0g 		cream cheese
14.5g 		paprika
6.9g 		Всего в порции Всего в рецепте
Protein (g) 5.59 8.39 0.41 0.26 0.81 0.86 1.02 17.34 34.68
Total Fat (g) 0.25 0.38 0.08 0.03 5.79 4.96 0.89 12.38 24.76
Carbohydrates (g) 48.35 1.18 2.31 1.06 1.1 0.59 3.85 58.43 116.86
Ash (g) 2.99 0.77 0.28 0.12 0.17 0.19 0.48 5.0 10.0
Calories (kcal) 213.098 44.0 9.72 4.608 58.5 49.59 19.941 399.457 798.914
Starch (g) 42.73 н/д н/д н/д н/д 0.05 н/д 42.78 85.56
Sucrose (g) 0.47 н/д н/д н/д н/д 0.0 0.06 0.53 1.06
Glucose (dextrose) (g) 0.91 н/д н/д н/д н/д 0.0 0.18 1.09 2.18
Fructose (g) 0.75 н/д н/д н/д н/д 0.0 0.46 1.21 2.42
Lactose (g) 0.0 н/д н/д н/д н/д 0.47 0.0 0.47 0.94
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 219.57 39.29 37.43 12.94 22.13 7.89 0.66 339.9 679.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.16 0.0 0.95 0.34 0.04 0.47 0.71 4.67 9.34
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.01 0.01 0.02
Dietary Fiber (g) 6.1 0.0 1.4 0.4 0.0 0.0 2.6 10.4 20.8
Calcium (mg) 33.21 12.0 3.645 10.368 28.8 14.21 12.213 114.446 228.892
Iron (mg) 2.16 0.15 0.1 0.21 0.01 0.06 1.63 4.31 8.62
Magnesium (mg) 63.653 28.0 5.67 2.88 2.7 1.305 12.765 116.973 233.946
Phosphorus (mg) 157.748 109.5 10.125 5.328 24.0 15.37 23.805 345.876 691.752
Potassium (mg) 1165.118 161.0 93.15 39.744 36.6 20.01 161.736 1677.358 3354.716
Sodium (mg) 16.605 80.5 0.81 2.304 12.0 46.545 2.346 161.11 322.22
Zinc (mg) 0.8 0.48 0.06 0.06 0.08 0.07 0.28 1.83 3.66
Copper (mg) 0.304 0.025 0.032 0.012 0.003 0.003 0.042 0.421 0.842
Manganese (mg) 0.415 0.045 0.101 0.023 0.0 0.001 0.058 0.644 1.288
Selenium (mcg) 0.8 11.1 0.1 0.1 0.2 0.3 0.3 12.9 25.8
Vitamin A, IU (IU) 5.535 25.0 10.935 143.568 196.8 183.425 3638.715 4203.978 8407.956
Retinol (mcg) 0.0 7.5 0.0 0.0 53.4 52.055 0.0 112.955 225.91
Vitamin A, RAE (mcg_RAE) 0.0 7.5 0.405 7.2 54.3 52.49 181.953 303.848 607.696
Beta Carotene (mcg) 2.768 0.0 6.48 86.112 11.1 5.945 1909.851 2022.256 4044.512
Vitamin E (mg) 0.03 0.0 0.12 0.08 0.17 0.09 2.06 2.55 5.1
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.14 0.0 0.0 163.728 0.0 0.0 907.833 1093.701 2187.402
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.02 0.02 0.04
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д 0.01 0.22 0.23 0.46
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 54.5 1.5 0.9 2.7 0.2 0.0 4.9 64.8 129.6
Thiamin (mg) 0.221 0.005 0.016 0.009 0.009 0.003 0.045 0.308 0.616
Riboflavin (mg) 0.083 0.035 0.016 0.012 0.045 0.019 0.12 0.33 0.66
Niacin (mg) 2.906 0.575 0.263 0.076 0.018 0.022 1.057 4.917 9.834
Pantothenic acid (mg) 0.83 0.07 0.113 0.012 0.084 0.083 0.123 1.315 2.63
Vitamin B-6 (mg) 0.83 0.075 0.032 0.009 0.009 0.006 0.277 1.238 2.476
Folate (mcg) 44.28 8.0 8.91 9.216 0.6 1.595 7.314 79.915 159.83
Vitamin B-12 (mcg) 0.0 0.77 0.0 0.0 0.07 0.04 0.0 0.87 1.74
Choline (mg) 33.5 32.5 2.8 0.8 5.0 3.9 3.6 82.1 164.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.083 0.095 0.004 0.003 0.012 0.01 н/д 0.207 0.414
Threonine (g) 0.221 0.36 0.016 0.01 0.036 0.033 н/д 0.677 1.354
Isoleucine (g) 0.221 0.365 0.02 0.012 0.048 0.046 н/д 0.713 1.426
Leucine (g) 0.332 0.59 0.024 0.016 0.078 0.096 н/д 1.136 2.272
Lysine (g) 0.36 0.625 0.02 0.013 0.063 0.083 н/д 1.164 2.328
Methionine (g) 0.083 0.19 0.004 0.003 0.021 0.028 н/д 0.329 0.658
Cystine (g) 0.083 0.11 0.004 н/д 0.009 0.006 н/д 0.212 0.424
Phenylalanine (g) 0.249 0.3 0.016 0.009 0.039 0.042 н/д 0.655 1.31
Tyrosine (g) 0.221 0.27 0.012 0.007 0.039 0.044 н/д 0.593 1.186
Valine (g) 0.332 0.365 0.02 0.012 0.054 0.058 н/д 0.841 1.682
Arginine (g) 0.277 0.61 0.024 0.019 0.03 0.035 н/д 0.995 1.99
Histidine (g) 0.138 0.16 0.008 0.004 0.021 0.026 н/д 0.358 0.716
Alanine (g) 0.166 0.51 0.02 0.012 0.027 0.026 н/д 0.761 1.522
Aspartic acid (g) 1.411 0.81 0.065 0.024 0.063 0.074 н/д 2.448 4.896
Glutamic acid (g) 0.969 1.14 0.077 0.055 0.171 0.189 н/д 2.6 5.2
Glycine (g) 0.166 0.525 0.016 0.013 0.018 0.02 н/д 0.759 1.518
Proline (g) 0.194 0.345 0.016 0.017 0.078 0.097 н/д 0.747 1.494
Serine (g) 0.249 0.375 0.016 0.012 0.045 0.054 н/д 0.75 1.5
Cholesterol (mg) 0.0 16.5 0.0 0.0 19.8 15.95 0.0 52.25 104.5
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.083 0.04 0.012 0.004 3.606 2.797 0.145 6.687 13.374
Phytosterols (mg) 13.838 н/д 2.835 н/д н/д н/д 12.075 28.748 57.496
Monounsaturated Fat (g) 0.0 0.02 0.008 0.004 1.674 1.25 0.085 3.041 6.082
Polyunsaturated (g) 0.111 0.13 0.032 0.01 0.216 0.209 0.574 1.282 2.564