Распечатать
E-mail
Add a photoПорций: 2
Ингредиенты
- 1 Tbsp. Sunflower oil
- 1 x Courgette
- 1/2 x Onion
- 1 tsp Chatmasala
- 1 Tbsp. Snipped chives
- 1 Tbsp. Minced coriander
- 2 x Plain naan bread
- 25 gm Butter, melted
Инструкции
- 1 Heat a griddle pan. Heat the oil in a small frying pan. Grate the courgette and onion into the frying pan and toss with the chatmasala for 1-2 min.
- 2 Put in a bowl and fold in the chives and coriander. Slit each naan across the centre and fill with the mix. Flatten the lid back on and brush with melted butter. Cook in the griddle pan for 2-3 min each side. Remove and cut into large pcs for serving.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 186g | |
| Recipe makes 2 servings | |
| Calories 320 | |
| Calories from Fat 201 | 63% |
| Total Fat 22.69g | 28% |
| Saturated Fat 10.23g | 41% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 225mg | 9% |
| Potassium 378mg | 11% |
| Total Carbs 25.79g | 7% |
| Dietary Fiber 3.3g | 11% |
| Sugars 3.58g | 2% |
| Protein 5.62g | 9% |
