Рецепт Savoury Oven Fried Chicken Breasts - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		bread crumbs
10.8g 		parmesan cheese
2.0g 		paprika
0.84g 		thyme
0.3g 		garlic salt
0.56g 		cayenne pepper
0.18g 		buttermilk
24.5g 		chicken breast
104.0g 		butter
4.26g 		Всего в порции Всего в рецепте
Protein (g) 1.44 0.77 0.12 0.03 0.09 0.02 0.81 24.01 0.04 27.34 136.7
Total Fat (g) 0.57 0.57 0.11 0.02 0.0 0.03 0.22 1.29 3.46 6.27 31.35
Carbohydrates (g) 7.77 0.08 0.47 0.19 0.41 0.1 1.17 0.0 0.0 10.2 51.0
Ash (g) 0.31 0.16 0.06 0.04 0.02 0.01 0.22 1.06 0.09 1.96 9.8
Calories (kcal) 42.66 8.62 2.428 0.828 1.859 0.572 9.8 114.4 30.544 211.711 1058.555
Starch (g) 6.44 н/д н/д н/д н/д н/д н/д н/д н/д 6.44 32.2
Sucrose (g) 0.0 0.0 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.05
Glucose (dextrose) (g) 0.2 0.0 0.02 н/д н/д н/д н/д н/д н/д 0.22 1.1
Fructose (g) 0.27 0.0 0.06 н/д н/д н/д н/д н/д н/д 0.33 1.65
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.21 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.21 1.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.7 0.42 0.08 0.02 0.04 0.01 22.08 77.75 0.68 101.78 508.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.67 0.02 0.09 0.01 0.14 0.02 1.17 0.0 0.0 2.11 10.55
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 1.0 5.0
Calcium (mg) 19.764 22.18 1.487 5.67 0.448 0.266 28.42 11.44 1.022 90.698 453.49
Iron (mg) 0.52 0.02 0.2 0.37 0.02 0.01 0.01 0.75 0.0 1.9 9.5
Magnesium (mg) 4.644 0.76 1.554 0.66 0.325 0.274 2.695 29.12 0.085 40.117 200.585
Phosphorus (mg) 17.82 14.58 2.898 0.603 2.335 0.527 21.805 203.84 1.022 265.431 1327.155
Potassium (mg) 21.168 2.5 19.69 2.442 6.166 3.625 36.995 265.2 1.022 358.808 1794.04
Sodium (mg) 79.056 30.58 0.286 0.165 0.146 0.054 25.725 67.6 24.538 228.149 1140.745
Zinc (mg) 0.16 0.08 0.03 0.02 0.01 0.0 0.1 0.83 0.0 1.24 6.2
Copper (mg) 0.028 0.005 0.005 0.003 0.001 0.001 0.002 0.042 0.0 0.086 0.43
Manganese (mg) 0.099 0.002 0.007 0.024 0.003 0.004 0.0 0.021 0.0 0.159 0.795
Selenium (mcg) 2.7 0.4 0.0 0.0 0.2 0.0 0.5 18.5 0.0 22.4 112.0
Vitamin A, IU (IU) 0.0 8.84 442.974 11.4 0.0 74.898 6.37 21.84 106.457 672.779 3363.895
Retinol (mcg) 0.0 2.34 0.0 0.0 0.0 0.0 1.715 6.24 28.585 38.88 194.4
Vitamin A, RAE (mcg_RAE) 0.0 2.4 22.151 0.57 0.0 3.746 1.715 6.24 29.138 65.96 329.8
Beta Carotene (mcg) 0.0 0.62 232.504 6.792 0.0 39.312 0.245 0.0 6.731 286.203 1431.015
Vitamin E (mg) 0.01 0.01 0.25 0.02 0.0 0.05 0.01 0.14 0.1 0.59 2.95
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 2.386 2.386 11.93
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 110.519 2.586 0.0 23.683 0.0 0.0 0.0 136.787 683.935
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.01 0.05
Tocopherol, gamma (mg) 0.08 н/д 0.03 н/д 0.0 н/д 0.01 0.04 0.0 0.16 0.8
Tocopherol, delta (mg) 0.02 н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.02 0.1
Vitamin C (mg) 0.0 0.0 0.6 0.2 0.1 0.1 0.2 1.2 0.0 2.5 12.5
Thiamin (mg) 0.105 0.001 0.005 0.002 0.003 0.001 0.007 0.073 0.0 0.196 0.98
Riboflavin (mg) 0.043 0.01 0.015 0.001 0.001 0.002 0.037 0.094 0.001 0.203 1.015
Niacin (mg) 0.716 0.002 0.129 0.015 0.004 0.016 0.015 11.638 0.002 12.535 62.675
Pantothenic acid (mg) 0.059 0.007 0.015 н/д н/д н/д 0.069 0.853 0.005 1.007 5.035
Vitamin B-6 (mg) 0.013 0.001 0.034 0.002 0.016 0.004 0.007 0.572 0.0 0.65 3.25
Folate (mcg) 11.556 0.2 0.89 0.822 0.011 0.191 1.225 4.16 0.128 19.183 95.915
Vitamin B-12 (mcg) 0.04 0.05 0.0 0.0 0.0 0.0 0.05 0.4 0.01 0.54 2.7
Choline (mg) 1.6 0.3 0.4 0.1 0.4 0.1 3.9 76.3 0.8 84.0 420.0
Folic acid (mcg) 8.856 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.856 44.28
Tryptophan (g) 0.017 0.01 н/д 0.001 0.001 н/д 0.01 0.281 0.0 0.321 1.605
Threonine (g) 0.046 0.029 н/д 0.001 0.003 н/д 0.039 1.019 0.002 1.139 5.695
Isoleucine (g) 0.058 0.039 н/д 0.001 0.004 н/д 0.049 1.269 0.002 1.423 7.115
Leucine (g) 0.104 0.074 н/д 0.001 0.006 н/д 0.081 1.799 0.003 2.069 10.345
Lysine (g) 0.046 0.06 н/д 0.001 0.003 н/д 0.069 2.038 0.003 2.22 11.1
Methionine (g) 0.025 0.02 н/д н/д 0.002 н/д 0.02 0.666 0.001 0.733 3.665
Cystine (g) 0.03 0.002 н/д н/д 0.001 н/д 0.007 0.312 0.0 0.353 1.765
Phenylalanine (g) 0.071 0.042 н/д н/д 0.003 н/д 0.042 0.957 0.002 1.116 5.58
Tyrosine (g) 0.043 0.047 н/д н/д 0.001 н/д 0.034 0.811 0.002 0.938 4.69
Valine (g) 0.065 0.05 н/д 0.002 0.004 н/д 0.059 1.196 0.003 1.378 6.89
Arginine (g) 0.059 0.031 н/д н/д 0.009 н/д 0.032 1.446 0.001 1.579 7.895
Histidine (g) 0.032 0.022 н/д н/д 0.002 н/д 0.025 0.749 0.001 0.83 4.15
Alanine (g) 0.052 0.023 н/д н/д 0.002 н/д 0.029 1.31 0.001 1.418 7.09
Aspartic acid (g) 0.083 0.053 н/д н/д 0.007 н/д 0.064 2.142 0.003 2.352 11.76
Glutamic acid (g) 0.445 0.174 н/д н/д 0.012 н/д 0.157 3.598 0.008 4.394 21.97
Glycine (g) 0.053 0.015 н/д н/д 0.003 н/д 0.017 1.175 0.001 1.264 6.32
Proline (g) 0.148 0.092 н/д н/д 0.001 н/д 0.081 0.988 0.003 1.314 6.57
Serine (g) 0.071 0.046 н/д н/д 0.003 н/д 0.042 0.822 0.002 0.985 4.925
Cholesterol (mg) 0.0 1.76 0.0 0.0 0.0 0.0 0.98 60.32 9.159 72.219 361.095
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.031 н/д 0.031 0.155
Saturated Fat (g) 0.13 0.346 0.018 0.008 0.001 0.006 0.135 0.343 2.188 3.174 15.87
Phytosterols (mg) 0.864 н/д 1.47 0.489 0.045 0.149 н/д н/д н/д 3.017 15.085
Monounsaturated Fat (g) 0.11 0.168 0.01 0.001 0.0 0.005 0.061 0.312 0.895 1.563 7.815
Polyunsaturated (g) 0.222 0.023 0.07 0.004 0.002 0.015 0.007 0.291 0.13 0.765 3.825