Рецепт Savoury Mashed Sweet Potato Patties - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Chick pea flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
70.2g 		almonds
1.78g 		sunflower
1.17g 		coconut
1.95g 		cayenne
0.23g 		cumin
0.26g 		coriander
0.45g 		maple sugar
2.25g 		salt
1.5g 		ghee
-2.25g 		Всего в порции Всего в рецепте
Protein (g) 1.1 0.38 0.24 0.06 0.03 0.05 0.06 0.0 0.0 -0.01 1.91 7.64
Total Fat (g) 0.04 0.88 0.6 0.65 0.04 0.06 0.08 0.0 0.0 -2.24 0.11 0.44
Carbohydrates (g) 14.12 0.39 0.23 0.3 0.13 0.12 0.25 2.05 0.0 -0.0 17.58 70.32
Ash (g) 0.69 0.05 0.04 0.02 0.01 0.02 0.03 0.02 1.5 н/д 2.38 9.52
Calories (kcal) 60.372 10.241 6.804 6.903 0.716 0.984 1.341 7.965 0.0 -19.71 75.616 302.464
Starch (g) 8.88 0.01 н/д н/д н/д н/д н/д н/д н/д н/д 8.89 35.56
Sucrose (g) 1.77 0.06 0.03 н/д н/д н/д н/д н/д н/д н/д 1.86 7.44
Glucose (dextrose) (g) 0.67 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.68 2.72
Fructose (g) 0.49 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.49 1.96
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 -0.0 0.0 0.0
Water (g) 54.25 0.08 0.06 0.92 0.02 0.02 0.04 0.18 0.0 -0.01 55.56 222.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 -0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 -0.0 0.0 0.0
Sugars (g) 2.93 0.07 0.03 0.12 0.02 0.01 н/д 1.91 0.0 -0.0 5.09 20.36
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.1 0.2 0.1 0.2 0.1 0.0 0.2 0.0 0.0 -0.0 2.9 11.6
Calcium (mg) 21.06 4.702 0.909 0.273 0.333 2.444 3.191 2.025 0.36 -0.09 35.206 140.824
Iron (mg) 0.43 0.07 0.06 0.05 0.02 0.17 0.07 0.04 0.0 -0.0 0.91 3.64
Magnesium (mg) 17.55 4.773 3.786 0.624 0.342 0.961 1.485 0.428 0.015 -0.0 29.964 119.856
Phosphorus (mg) 32.994 8.62 7.689 2.204 0.659 1.31 1.841 0.068 0.0 -0.068 55.316 221.264
Potassium (mg) 236.574 12.556 7.515 6.942 4.532 4.694 5.702 6.165 0.12 -0.113 284.686 1138.744
Sodium (mg) 38.61 0.018 0.105 0.39 0.068 0.441 0.158 0.248 581.37 -0.045 621.361 2485.444
Zinc (mg) 0.21 0.05 0.06 0.02 0.01 0.01 0.02 0.14 0.0 -0.0 0.52 2.08
Copper (mg) 0.105 0.018 0.021 0.009 0.001 0.002 0.004 0.002 0.0 -0.0 0.163 0.652
Manganese (mg) 0.183 0.041 0.023 0.029 0.005 0.009 0.009 0.099 0.002 н/д 0.398 1.592
Selenium (mcg) 0.4 0.0 0.6 0.2 0.0 0.0 0.1 0.0 0.0 -0.0 1.5 6.0
Vitamin A, IU (IU) 9959.274 0.018 0.583 0.0 93.623 3.334 0.0 0.0 0.0 н/д 10056.831 40227.324
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -18.54 -18.54 -74.16
Vitamin A, RAE (mcg_RAE) 497.718 0.0 0.035 0.0 4.682 0.168 0.0 0.0 0.0 -18.9 483.703 1934.812
Beta Carotene (mcg) 5973.318 0.018 0.35 0.0 49.14 2.0 н/д 0.0 0.0 -4.343 6020.483 24081.932
Vitamin E (mg) 0.18 0.47 0.39 0.0 0.07 0.01 н/д 0.0 0.0 -0.06 1.05 4.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 -0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.018 0.0 0.0 29.603 1.176 н/д 0.0 0.0 -0.0 30.797 123.188
Tocopherol, beta (mg) 0.01 0.01 0.01 0.0 н/д н/д н/д н/д н/д н/д 0.03 0.12
Tocopherol, gamma (mg) 0.0 0.01 0.0 0.01 н/д н/д н/д н/д н/д н/д 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.7 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.0 -0.0 2.1 8.4
Thiamin (mg) 0.056 0.004 0.017 0.001 0.001 0.002 0.001 0.0 0.0 -0.0 0.082 0.328
Riboflavin (mg) 0.042 0.018 0.004 0.0 0.002 0.001 0.001 0.0 0.0 -0.0 0.069 0.276
Niacin (mg) 0.393 0.06 0.097 0.011 0.02 0.012 0.01 0.001 0.0 -0.0 0.603 2.412
Pantothenic acid (mg) 0.562 0.008 0.013 0.006 н/д н/д н/д 0.001 0.0 н/д 0.59 2.36
Vitamin B-6 (mg) 0.147 0.002 0.016 0.001 0.006 0.001 н/д 0.0 0.0 -0.0 0.173 0.692
Folate (mcg) 7.722 0.89 2.645 0.507 0.239 0.026 0.0 0.0 0.0 -0.0 12.029 48.116
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 -0.0 -0.0
Choline (mg) 8.6 0.9 0.6 0.2 0.1 0.1 н/д 0.0 0.0 -0.5 10.2 40.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Tryptophan (g) 0.021 0.004 0.004 0.001 н/д н/д н/д н/д 0.0 н/д 0.03 0.12
Threonine (g) 0.056 0.011 0.011 0.002 н/д н/д н/д н/д 0.0 н/д 0.08 0.32
Isoleucine (g) 0.042 0.012 0.013 0.003 н/д н/д н/д н/д 0.0 н/д 0.07 0.28
Leucine (g) 0.063 0.027 0.019 0.005 н/д н/д н/д н/д 0.0 н/д 0.114 0.456
Lysine (g) 0.049 0.01 0.011 0.003 н/д н/д н/д н/д 0.0 н/д 0.073 0.292
Methionine (g) 0.021 0.003 0.006 0.001 н/д н/д н/д н/д 0.0 н/д 0.031 0.124
Cystine (g) 0.014 0.003 0.005 0.001 н/д н/д н/д н/д 0.0 н/д 0.024 0.096
Phenylalanine (g) 0.063 0.02 0.014 0.003 н/д н/д н/д н/д 0.0 н/д 0.1 0.4
Tyrosine (g) 0.021 0.008 0.008 0.002 н/д н/д н/д н/д 0.0 н/д 0.039 0.156
Valine (g) 0.063 0.015 0.015 0.004 н/д н/д н/д н/д 0.0 н/д 0.097 0.388
Arginine (g) 0.042 0.044 0.028 0.011 н/д н/д н/д н/д 0.0 н/д 0.124 0.496
Histidine (g) 0.021 0.01 0.007 0.002 н/д н/д н/д н/д 0.0 н/д 0.04 0.16
Alanine (g) 0.056 0.018 0.013 0.003 н/д н/д н/д н/д 0.0 н/д 0.091 0.364
Aspartic acid (g) 0.267 0.052 0.029 0.006 н/д н/д н/д н/д 0.0 н/д 0.354 1.416
Glutamic acid (g) 0.112 0.121 0.065 0.015 н/д н/д н/д н/д 0.0 н/д 0.313 1.252
Glycine (g) 0.042 0.026 0.017 0.003 н/д н/д н/д н/д 0.0 н/д 0.088 0.352
Proline (g) 0.035 0.018 0.014 0.003 н/д н/д н/д н/д 0.0 н/д 0.07 0.28
Serine (g) 0.063 0.017 0.013 0.003 н/д н/д н/д н/д 0.0 н/д 0.096 0.384
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -5.76 -5.76 -23.04
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.014 0.066 0.052 0.579 0.007 0.004 0.004 0.001 0.0 -1.393 -0.665 -2.66
Phytosterols (mg) 8.424 н/д 6.221 0.917 0.187 0.179 0.207 н/д 0.0 н/д 16.134 64.536
Monounsaturated Fat (g) 0.0 0.55 0.216 0.028 0.006 0.037 0.061 0.001 0.0 -0.646 0.253 1.012
Polyunsaturated (g) 0.007 0.215 0.27 0.007 0.019 0.009 0.008 0.002 0.0 -0.083 0.453 1.812