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Рецепт Savory Yellow Lentil Crepes

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When I was in Hong Kong, one day morning in search of vegetarian breakfast I came across one local food joint serving savoury Korean Pancakes called Bindaedok, which was very much similar to our Moon Dal Cheela and when I asked him about the preparation, in some third world language he explained to me that it has moong dal and eggs, back home I googled for the recipe and got to know Bindaedok's whole preparation is similar to Moon Dal Cheela except an egg and rice is added to prepare the batter, though I have not tried it at home yet but now I have been reminded of Bindaedok, so hope to post the recipe soon.

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Ингредиенты

Cost per serving $0.49 view details
  • To be grind into paste:
  • 1 Cup Yellow Moong Dal (Yellow Mung Beans)
  • 1 onion, roughly chopped
  • 1 Green chilly, chopped
  • For seasoning:
  • 1 Tsp Red Chili Powder
  • 1 Tsp Cumin Powder
  • 2 Tsp Ginger - Garlic Paste
  • ¼ Cup Chopped Coriander leaves
  • Salt, as per taste
  • For filling:
  • ¼ Cup Green Chutney
  • ⅓ Cup Feta Cheese, crumbled
  • ⅓ Cup Cherry Sun Dried Tomatoes, chopped
  • Oil for cooking

Инструкции

  1. Soak moong dal in two cups of water for about 2 - 3 hours.
  2. Drain and grind with onion and green chillies to a smooth batter.
  3. Add red chilli powder, cumin powder, salt, ginger garlic paste. chopped coriander and mix well.
  4. Heat a nonstick pan and grease it with 1 Tbsp of oil.
  5. Spread a ladle full of batter to a thin disc. Drizzle a little oil and cook on medium heat till the underside is done.
  6. Carefully flip over, drizzle a little oil and cook till the other side is done too.
  7. For serving, spread a spoonful of green chutney over the cheela, sprinkle cheese and chopped tomatoes. Fold the cheela over to a half moon shape. Serve hot.
  8. Repeat the same process to make rest of the cheelas.

Nutrition Facts

Amount Per Serving %DV
Serving Size 55g
Recipe makes 4 servings
Calories 53  
Calories from Fat 10 19%
Total Fat 1.23g 2%
Saturated Fat 0.1g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 135mg 6%
Potassium 157mg 4%
Total Carbs 11.96g 3%
Dietary Fiber 3.1g 10%
Sugars 6.0g 4%
Protein 1.3g 2%
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