Рецепт Savory Vegetable Mini Quiches - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (15 0z.) refrigerated ready to bake pie crust, such as Pillsbury,
    or possibly your own homemade dough.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bacon
59.15g 		garlic
2.61g 		milk
122.0g 		eggs
98.56g 		scallions
24.0g 		cheddar cheese
56.7g 		pepper
0.1g 		Всего в порции Всего в рецепте
Protein (g) 6.86 0.17 4.11 12.4 0.44 14.12 0.01 38.11 38.11
Total Fat (g) 26.64 0.01 1.18 9.8 0.05 18.79 0.0 56.47 56.47
Carbohydrates (g) 0.39 0.86 6.09 0.76 1.76 0.73 0.06 10.65 10.65
Ash (g) 1.48 0.04 0.92 0.85 0.19 2.23 0.0 5.71 5.71
Calories (kcal) 270.907 3.889 51.24 140.941 7.68 228.501 0.255 703.413 703.413
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.11 н/д 0.14 н/д 0.24 0.24
Glucose (dextrose) (g) н/д н/д 0.0 0.21 н/д н/д н/д 0.21 0.21
Fructose (g) н/д н/д 0.0 0.11 н/д н/д н/д 0.11 0.11
Lactose (g) н/д н/д 6.34 0.11 н/д 0.13 н/д 6.58 6.58
Maltose (g) н/д н/д 0.0 0.11 н/д 0.09 н/д 0.19 0.19
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.78 1.53 109.7 74.75 21.56 20.84 0.01 252.16 252.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 6.34 0.76 0.56 0.29 0.0 7.98 7.98
Galactose (g) н/д н/д 0.0 0.11 н/д н/д н/д 0.11 0.11
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.6 0.0 0.0 0.7 0.7
Calcium (mg) 3.549 4.724 145.18 52.237 17.28 408.807 0.437 632.214 632.214
Iron (mg) 0.28 0.04 0.04 1.8 0.36 0.39 0.03 2.94 2.94
Magnesium (mg) 7.098 0.653 13.42 11.827 4.8 15.876 0.194 53.868 53.868
Phosphorus (mg) 111.202 3.993 115.9 188.25 8.88 290.304 0.173 718.702 718.702
Potassium (mg) 123.032 10.466 183.0 132.07 66.24 55.566 1.259 571.634 571.634
Sodium (mg) 492.72 0.444 53.68 137.984 3.84 352.107 0.044 1040.818 1040.818
Zinc (mg) 0.69 0.03 0.51 1.09 0.09 1.76 0.0 4.19 4.19
Copper (mg) 0.041 0.008 0.012 0.099 0.019 0.017 0.001 0.197 0.197
Manganese (mg) 0.012 0.044 0.0 0.039 0.038 0.006 0.006 0.145 0.145
Selenium (mcg) 11.9 0.4 4.0 31.2 0.1 7.9 0.0 55.6 55.6
Vitamin A, IU (IU) 21.886 0.235 239.12 479.987 239.28 568.134 0.299 1548.941 1548.941
Retinol (mcg) 6.507 0.0 70.76 136.998 0.0 146.286 0.0 360.551 360.551
Vitamin A, RAE (mcg_RAE) 6.507 0.0 70.76 137.984 12.0 150.255 0.015 377.521 377.521
Beta Carotene (mcg) 0.0 0.131 2.44 9.856 143.52 48.195 0.156 204.298 204.298
Vitamin E (mg) 0.16 0.0 0.01 0.96 0.13 0.16 0.0 1.43 1.43
Vitamin D (IU) н/д н/д 63.44 34.496 н/д 6.804 н/д 104.74 104.74
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.006 0.006
Lutein + zeaxanthin (mcg) 0.0 0.418 0.0 326.234 272.88 0.0 0.205 599.736 599.736
Tocopherol, beta (mg) 0.01 н/д 0.0 0.02 н/д н/д 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.05 н/д 0.0 0.49 н/д 0.0 0.0 0.54 0.54
Tocopherol, delta (mg) 0.0 н/д 0.0 0.02 н/д 0.0 0.0 0.02 0.02
Vitamin C (mg) 0.0 0.8 0.0 0.0 4.5 0.0 0.0 5.3 5.3
Thiamin (mg) 0.166 0.005 0.024 0.069 0.014 0.017 0.0 0.296 0.296
Riboflavin (mg) 0.065 0.003 0.232 0.473 0.019 0.215 0.0 1.008 1.008
Niacin (mg) 2.265 0.018 0.11 0.069 0.127 0.045 0.001 2.636 2.636
Pantothenic acid (mg) 0.308 0.016 0.439 1.419 0.019 0.232 н/д 2.433 2.433
Vitamin B-6 (mg) 0.124 0.032 0.049 0.138 0.014 0.04 0.0 0.398 0.398
Folate (mcg) 1.183 0.078 6.1 46.323 15.36 10.206 0.01 79.261 79.261
Vitamin B-12 (mcg) 0.41 0.0 0.54 1.27 0.0 0.47 0.0 2.69 2.69
Choline (mg) 27.6 0.6 21.6 247.5 1.4 9.4 0.0 308.0 308.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.059 0.002 0.049 0.168 0.005 0.181 н/д 0.464 0.464
Threonine (g) 0.266 0.004 0.11 0.552 0.017 0.505 н/д 1.454 1.454
Isoleucine (g) 0.319 0.006 0.232 0.66 0.019 0.879 н/д 2.115 2.115
Leucine (g) 0.532 0.008 0.464 1.074 0.026 1.355 н/д 3.46 3.46
Lysine (g) 0.568 0.007 0.354 0.897 0.022 1.174 н/д 3.021 3.021
Methionine (g) 0.154 0.002 0.098 0.375 0.005 0.369 н/д 1.001 1.001
Cystine (g) 0.077 0.002 0.146 0.266 н/д 0.074 н/д 0.565 0.565
Phenylalanine (g) 0.272 0.005 0.207 0.67 0.014 0.743 н/д 1.912 1.912
Tyrosine (g) 0.213 0.002 0.171 0.493 0.012 0.68 н/д 1.571 1.571
Valine (g) 0.367 0.008 0.268 0.848 0.019 0.941 н/д 2.451 2.451
Arginine (g) 0.444 0.016 0.122 0.808 0.031 0.533 н/д 1.954 1.954
Histidine (g) 0.26 0.003 0.098 0.306 0.007 0.493 н/д 1.167 1.167
Alanine (g) 0.438 0.003 0.134 0.729 0.019 0.397 н/д 1.721 1.721
Aspartic acid (g) 0.645 0.013 0.378 1.311 0.041 0.907 н/д 3.295 3.295
Glutamic acid (g) 1.011 0.021 0.952 1.656 0.091 3.453 н/д 7.184 7.184
Glycine (g) 0.479 0.005 0.073 0.424 0.022 0.244 н/д 1.247 1.247
Proline (g) 0.379 0.003 0.439 0.503 0.029 1.593 н/д 2.945 2.945
Serine (g) 0.26 0.005 0.256 0.956 0.019 0.828 н/д 2.324 2.324
Cholesterol (mg) 40.222 0.0 6.1 416.909 0.0 59.535 0.0 522.766 522.766
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 8.867 0.002 0.769 3.055 0.007 11.958 0.001 24.659 24.659
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.092 0.092 0.092
Monounsaturated Fat (g) 11.86 0.0 0.342 3.755 0.007 5.324 0.001 21.289 21.289
Polyunsaturated (g) 2.975 0.007 0.049 1.34 0.017 0.533 0.001 4.922 4.922