Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 cup steel-cut oats
1 large shallot, finely chopped
Naturally-brewed tamari soy sauce, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		broth
720.0g 		scallions
57.6g 		ginger
3.72g 		sea salt
4.5g 		grapeseed
13.6g 		shallot
0.0g 		crimini mushrooms
220.0g 		eggs
98.56g 		kale
86.47g 		sesame
2.7g 		Всего в порции Всего в рецепте
Protein (g) 8.21 1.05 0.07 0.0 0.0 н/д 5.5 12.4 2.85 0.55 30.63 30.63
Total Fat (g) 1.58 0.11 0.03 0.0 13.6 н/д 0.22 9.8 0.61 1.65 27.6 27.6
Carbohydrates (g) 0.29 4.23 0.66 0.0 0.0 н/д 9.06 0.76 8.66 0.32 23.97 23.97
Ash (g) 7.56 0.47 0.03 4.49 0.0 н/д 2.16 0.85 1.32 0.08 16.95 16.95
Calories (kcal) 50.4 18.432 2.976 0.0 120.224 н/д 59.399 140.941 43.234 17.037 452.642 452.642
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.11 н/д 0.01 0.12 0.12
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.21 н/д 0.0 0.21 0.21
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.11 н/д 0.0 0.11 0.11
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.11 н/д 0.0 0.11 0.11
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.11 н/д 0.0 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 702.36 51.74 2.93 0.01 0.0 н/д 203.06 74.75 73.03 0.1 1107.98 1107.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 1.34 0.06 0.0 0.0 н/д 3.78 0.76 н/д 0.01 5.96 5.96
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.11 н/д 0.0 0.11 0.11
Dietary Fiber (g) 0.0 1.5 0.1 0.0 0.0 н/д 1.3 0.0 1.7 0.3 4.9 4.9
Calcium (mg) 43.2 41.472 0.595 1.08 0.0 н/д 39.599 52.237 116.731 1.62 296.534 296.534
Iron (mg) 1.22 0.85 0.02 0.01 0.0 н/д 0.88 1.8 1.47 0.17 6.44 6.44
Magnesium (mg) 14.4 11.52 1.6 0.045 0.0 н/д 19.8 11.827 29.399 9.315 97.905 97.905
Phosphorus (mg) 93.6 21.312 1.265 0.0 0.0 н/д 263.995 188.25 48.422 18.009 634.852 634.852
Potassium (mg) 388.8 158.976 15.438 0.36 0.0 н/д 985.582 132.07 386.51 9.99 2077.726 2077.726
Sodium (mg) 2347.2 9.216 0.484 1744.11 0.0 н/д 13.2 137.984 37.181 1.269 4290.643 4290.643
Zinc (mg) 0.0 0.22 0.01 0.0 0.0 н/д 2.42 1.09 0.38 0.18 4.32 4.32
Copper (mg) 0.0 0.046 0.009 0.001 н/д н/д 1.1 0.099 0.251 0.038 1.543 1.543
Manganese (mg) 0.072 0.092 0.009 0.005 н/д н/д 0.308 0.039 0.666 0.039 1.229 1.229
Selenium (mcg) 5.0 0.3 0.0 0.0 0.0 н/д 57.2 31.2 0.8 2.6 97.3 97.3
Vitamin A, IU (IU) 0.0 574.272 0.0 0.0 0.0 н/д 0.0 479.987 13295.243 1.782 14351.284 14351.284
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 136.998 0.0 0.0 136.998 136.998
Vitamin A, RAE (mcg_RAE) 0.0 28.8 0.0 0.0 0.0 н/д 0.0 137.984 664.935 0.081 831.8 831.8
Beta Carotene (mcg) 0.0 344.448 0.0 0.0 0.0 н/д н/д 9.856 7977.492 1.08 8332.876 8332.876
Vitamin E (mg) 0.0 0.32 0.01 0.0 3.92 н/д 0.02 0.96 н/д 0.05 5.27 5.27
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 34.496 н/д н/д 34.496 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 654.912 0.0 0.0 0.0 н/д н/д 326.234 34197.896 0.0 35179.042 35179.042
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.02 н/д 0.0 0.02 0.02
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 0.49 н/д 0.0 0.49 0.49
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.02 н/д 0.0 0.02 0.02
Vitamin C (mg) 0.0 10.8 0.2 0.0 0.0 н/д 0.0 0.0 103.8 0.0 114.8 114.8
Thiamin (mg) 0.0 0.035 0.001 0.0 0.0 н/д 0.22 0.069 0.095 0.019 0.439 0.439
Riboflavin (mg) 0.144 0.046 0.001 0.0 0.0 н/д 1.078 0.473 0.112 0.002 1.857 1.857
Niacin (mg) 5.616 0.305 0.028 0.0 0.0 н/д 8.36 0.069 0.865 0.157 15.399 15.399
Pantothenic acid (mg) 0.144 0.046 0.007 0.0 0.0 н/д 3.3 1.419 0.078 0.008 5.002 5.002
Vitamin B-6 (mg) 0.072 0.035 0.006 0.0 0.0 н/д 0.242 0.138 0.233 0.011 0.737 0.737
Folate (mcg) 14.4 36.864 0.409 0.0 0.0 н/д 30.799 46.323 25.076 3.105 156.976 156.976
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 н/д 0.22 1.27 0.0 0.0 2.0 2.0
Choline (mg) 20.9 3.3 1.1 0.0 н/д н/д 48.6 247.5 н/д 0.7 322.0 322.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.012 0.0 0.0 0.0 н/д 0.132 0.168 0.035 0.009 0.355 0.355
Threonine (g) н/д 0.04 0.001 0.0 0.0 н/д 0.242 0.552 0.13 0.02 0.985 0.985
Isoleucine (g) н/д 0.046 0.002 0.0 0.0 н/д 0.22 0.66 0.173 0.02 1.121 1.121
Leucine (g) н/д 0.063 0.003 0.0 0.0 н/д 0.33 1.074 0.199 0.041 1.71 1.71
Lysine (g) н/д 0.052 0.002 0.0 0.0 н/д 0.55 0.897 0.173 0.018 1.691 1.691
Methionine (g) н/д 0.012 0.0 0.0 0.0 н/д 0.11 0.375 0.026 0.024 0.546 0.546
Cystine (g) н/д н/д 0.0 0.0 0.0 н/д 0.022 0.266 0.035 0.012 0.335 0.335
Phenylalanine (g) н/д 0.035 0.002 0.0 0.0 н/д 0.22 0.67 0.147 0.025 1.099 1.099
Tyrosine (g) н/д 0.029 0.001 0.0 0.0 н/д 0.11 0.493 0.104 0.021 0.757 0.757
Valine (g) н/д 0.046 0.003 0.0 0.0 н/д 0.264 0.848 0.156 0.026 1.342 1.342
Arginine (g) н/д 0.075 0.001 0.0 0.0 н/д 0.264 0.808 0.156 0.088 1.392 1.392
Histidine (g) н/д 0.017 0.001 0.0 0.0 н/д 0.154 0.306 0.061 0.015 0.553 0.553
Alanine (g) н/д 0.046 0.001 0.0 0.0 н/д 0.418 0.729 0.147 0.027 1.368 1.368
Aspartic acid (g) н/д 0.098 0.008 0.0 0.0 н/д 0.506 1.311 0.259 0.056 2.238 2.238
Glutamic acid (g) н/д 0.219 0.006 0.0 0.0 н/д 0.946 1.656 0.32 0.124 3.271 3.271
Glycine (g) н/д 0.052 0.001 0.0 0.0 н/д 0.242 0.424 0.138 0.029 0.887 0.887
Proline (g) н/д 0.069 0.001 0.0 0.0 н/д 0.396 0.503 0.173 0.028 1.17 1.17
Serine (g) н/д 0.046 0.002 0.0 0.0 н/д 0.242 0.956 0.121 0.032 1.399 1.399
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 416.909 0.0 0.0 416.909 416.909
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.792 0.017 0.007 0.0 1.306 н/д 0.022 3.055 0.078 0.245 5.522 5.522
Phytosterols (mg) н/д н/д 0.558 0.0 24.48 н/д н/д н/д н/д н/д 25.038 25.038
Monounsaturated Fat (g) 0.648 0.017 0.006 0.0 2.19 н/д 0.0 3.755 0.043 0.646 7.305 7.305
Polyunsaturated (g) 0.072 0.04 0.006 0.0 9.506 н/д 0.088 1.34 0.294 0.688 12.035 12.035