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Ингредиенты
- 3 cups low-sodium vegetable broth
- 4 scallions, green and white parts, thinly sliced, divided
- 2 teaspoons grated fresh gingerroot
- 1/4 teaspoon plus 1/8 teaspoon sea salt, divided
- 3/4 cup steel-cut oats
- 1 tablespoon grapeseed or olive oil, divided
- 1 large shallot, finely chopped
- 8 ounces sliced crimini mushrooms
- 2 large organic eggs
- 1 (5-ounce) package fresh baby kale or other baby greens
- 1 teaspoon black sesame seeds
- Naturally-brewed tamari soy sauce, to taste
View Full Recipe at Jackie Newgent
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1207g | |
| Calories 453 | |
| Calories from Fat 245 | 54% |
| Total Fat 27.6g | 35% |
| Saturated Fat 5.52g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 417mg | 139% |
| Sodium 4291mg | 179% |
| Potassium 2078mg | 59% |
| Total Carbs 23.97g | 6% |
| Dietary Fiber 4.9g | 16% |
| Sugars 5.96g | 4% |
| Protein 30.63g | 49% |
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