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Ингредиенты
- 1 cup quick or Old fashioned Oats
- 2 cups water
- 1 TBS low-sodium soy sauce
- 1 tsp. roasted sesame oil
- 1/2 cup diced sweet onion
- 2 large eggs
- Sriracha, to taste
- sliced green onion, for garnish, if desired
- Calories - 259.3, Total Fat - 9.3g, Carb. - 31.1g, Protein - 12g, Fiber - 4.8g
View Full Recipe at My Kitchen Adventures
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 862g | |
| Calories 832 | |
| Calories from Fat 219 | 26% |
| Total Fat 25.17g | 31% |
| Saturated Fat 5.6g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 417mg | 139% |
| Sodium 1072mg | 45% |
| Potassium 994mg | 28% |
| Total Carbs 113.92g | 30% |
| Dietary Fiber 17.9g | 60% |
| Sugars 6.35g | 4% |
| Protein 40.81g | 65% |
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